Raising Teens with Collett Smart
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child. Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community. For more information, expert advice or to ask Collett a question, visit raisingteens.au. The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram.
Episodes
Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect.
In this vulnerable ep, Collett opens up about the reality of juggling her work as a psychologist, caring for elderly family members, and keeping her marriage strong after three decades together. She's ref...
Collett sits with the host of Troubleshooting (a podcast for the 20-35 year olds for all things technology) and discuss the social media ban which has come into effect recently.
Key Takeaways:
- Legislative Impact: Australia's new laws ban under 16-year-olds from accessing many social media platforms, intending to offer kids more time for childhood development away from digital distractions.
- Platform Responsibility: Th...
Key Takeaways:
- Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
- Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
- Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
- Maintain normalcy th...
FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas
Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK...
Introducing She Wasn't Born Yesterday (SWBY) a podcast for women 40+ fabulous! SWBY is hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker. This episode which chat about teen axiety.
About the Guest:
Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding an...
She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. Click here to follow this podcast
Janet Evans and Jenni Woodhouse tackle adult parent-child relationships on "She Wasn't Born Yesterday" with Dr Jenny Brown, a family therapist with 35+ years helping Aussie families. Jenny shares game-changing strategies for staying curious instead of reactive during family conflicts, giving feedbac...
Follow Money: Faith & Finance here on Spotify https://open.spotify.com/show/7chJcqGhtIhy6MSKAr6HsI?si=Xzw9IASeTMOxQUDOpxkPWA
Proudly produced by the same people that do Raising Teens.
Should you burden your maturing youngin' on how you make your money work for your household? Should you spell it out for them so they understand how the adults in the household have sacrificed for their well being as well as the comforts in...
To hear more Money: Faith & Finance, click on this apple podcast link:
https://podcasts.apple.com/au/podcast/money-faith-finance/id1656825243
Teenagers earning money and paying you board? What about adult kids living under your roof?
Joni asked Pete and Ben to get stuck into the family affair of working out if your kids with jobs need to stump up. So they did, diving deeper than their kneejerk response of "YES". Growin...
About the Guest:
Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while ...
For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify
Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, ap...
Key Takeaways:
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Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability.
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Family traditions may evolve over time, and it’s okay for things to look different year to year.
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Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times.
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Asking for help and setting boundaries can mitigate overwhelming fee...
Check Susanne's website out - https://www.susannegerstmyer.com/
"I help way too busy mums break the cycle of overwhelm
and enjoy life more" ~ Susanne Gerstmyer
Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to priorit...
Help with eating disorders - The Butterfly Foundation
Help with feeling suicidal - Beyond Blue
Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging pro...
Key Takeaways:
I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise.
Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries.
Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide e...
Key Takeaways:
Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects.
Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication.
Recognition and Awareness: Encouraging teens to recognize and arti...
Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image
To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok
This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and ...
Key Takeaways:
Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used.
Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family.
Evaluate Pros and Cons: Weigh the benefits and concerns of tracking apps with your teens to ensure their comfort and priv...
Key Takeaways:
Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren.
Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories.
Respect and Boundaries: Grandparents must respect the parenting styles and boundaries set by parents to avoid conflicts.
D...
Key Takeaways:
Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently.
Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Lea...
About Hugh Van Cuylenberg and The Resilience Project
Purchase the GEM Conversation Cards from The Resilience Project
Key Takeaways:
Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience.
Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challenges.
Importance of Structure: Establi...
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