Raising Teens with Collett Smart

WIN Dr Arne’s book!! Click here to enter!

Dr. Arne Rubinstein is a leading expert on rites of passage and adolescent development. As the founder of the Rites of Passage Institute, Dr. Rubinstein is devoted to creating transformational experiences for teenagers and communities. With over 30 years of experience, including a decade and a half as an emergency medicine doctor, he has a profound understanding of human ...

Key Points:

• Encouraging teens to consider counseling should be a gentle process that respects their need for control and privacy.
• Parents should emphasise the confidentiality of counseling, reassuring teens that professionals will maintain their privacy while sharing critical concerns.
• Involving teens in the decision-making process, such as choosing a counselor, can increase their sense of ownership and reduce resistance.
• Buil...

Krysten Bisby is an esteemed counselor and advocate for animal-assisted therapy, harnessing her extensive experience with animals to support mental health and well-being. With a background in competitive horse riding, she has drawn on her lifelong passion for animals, including her therapeutic partner Cruz, a certified therapy dog, to enhance her counseling practice. She is notably involved in para-dressage riding at an internation...

Key Points:

• The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers.
• When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment.
• Collett emphasises how engaging teens in managing this load fosters their independence and reduces pressure on parents.
• Small, str...

Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers.

Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families with children with disabilities. In this conversation, Hannah shares practical strategies for raising teens with additional needs while st...

Key Takeaways:

• Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year.
• Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school environment.
• Focus on Emotional Regulation: Prioritise emotional well-being over academic performance to help teens cope with sensory overl...

Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD.

Collett and Lisa discuss the "Can't Sleep vs Won't Sleep" framework, social jet lag from weekend sleep-ins, and why tired teen drivers are as impa...

Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect.

In this vulnerable ep, Collett opens up about the reality of juggling her work as a psychologist, caring for elderly family members, and keeping her marriage strong after three decades together. She's ref...

Collett sits with the host of Troubleshooting (a podcast for the 20-35 year olds for all things technology) and discuss the social media ban which has come into effect recently. 

Key Takeaways:

• Legislative Impact: Australia's new laws ban under 16-year-olds from accessing many social media platforms, intending to offer kids more time for childhood development away from digital distractions.
• Platform Responsibility: Th...

Key Takeaways:

• Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
• Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
• Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
• Maintain normalcy th...

FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas

Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK...

Introducing She Wasn't Born Yesterday (SWBY) a podcast for women 40+ fabulous! SWBY is hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker. This episode which chat about teen axiety.

About the Guest:

Lyn Worsley is a renowned clinical psychologist and the director of the Resilience Centre. With nearly 30 years of experience, Lyn has contributed significantly to understanding an...

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. Click here to follow this podcast

Janet Evans and Jenni Woodhouse tackle adult parent-child relationships on "She Wasn't Born Yesterday" with Dr Jenny Brown, a family therapist with 35+ years helping Aussie families. Jenny shares game-changing strategies for staying curious instead of reactive during family conflicts, giving feedbac...

Follow Money: Faith & Finance here on Spotify https://open.spotify.com/show/7chJcqGhtIhy6MSKAr6HsI?si=Xzw9IASeTMOxQUDOpxkPWA

Proudly produced by the same people that do Raising Teens.

Should you burden your maturing youngin' on how you make your money work for your household? Should you spell it out for them so they understand how the adults in the household have sacrificed for their well being as well as the comforts in...

To hear more Money: Faith & Finance, click on this apple podcast link: 
https://podcasts.apple.com/au/podcast/money-faith-finance/id1656825243

Teenagers earning money and paying you board? What about adult kids living under your roof?

Joni asked Pete and Ben to get stuck into the family affair of working out if your kids with jobs need to stump up. So they did, diving deeper than their kneejerk response of "YES". Growin...

About the Guest:

Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while ...

For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify

Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond academics and activities, and maintaining healthy family dynamics. Colette shares insights into balancing extracurricular commitments, ap...

Key Takeaways:

• Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability.

• Family traditions may evolve over time, and it’s okay for things to look different year to year.

• Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times.

• Asking for help and setting boundaries can mitigate overwhelming fee...

Check Susanne's website out - https://www.susannegerstmyer.com/

"I help way too busy mums break the cycle of overwhelm 
and enjoy life more" ~ Susanne Gerstmyer

Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to priorit...