The Lab Report

There’s a lot of buzz around the topic of longevity. One might argue that every aspect of functional and integrative medicine promotes longevity – which is true. We’re not merely looking to lengthen lifespan we want to promote a HEALTH span. With that in mind, data is compelling. There’s one metric that is often overlooked which happens to be the greatest predictor of longevity: VO2 max.

Join us as we dive d...

As we enter the summer season, many of us will spend countless hours outdoors. We often discuss tick awareness and tick-borne illness, but one tick in particular is getting a lot of press these days. In case you needed another reason to be mindful of ticks, today we discuss Alpha-gal Syndrome.

In today’s episode we explore the science behind alpha-gal syndrome – a rare and serious allergy to red meat and other mammal pr...

Tinnitus—the phantom ringing, buzzing, or hissing that affects millions. For those patients who suffer with this debilitating condition, it is frustrating to find any relief. For those clinicians trying to treat it, the causes are so multi-faceted, and the treatments seem to be lacking.  

Today we break down the physiology of hearing, what can go wrong in the auditory system, and the many potential causes of tinnitu...

Dr. Laura James is a board-certified naturopathic oncologist who has been working with cancer patients for over 20 years. She helps patients who are recently diagnosed with cancer get through the intense steps of conventional treatment – surgery, chemotherapy, and radiation – using natural means like nutrition, herbs, gentle movement, and stress management.

In today’s episode, we hear Dr. Laura James discuss her b...

Are ORAC scores the secret to superfoods—or just marketing fluff? In this episode, we break down what ORAC (Oxygen Radical Absorbance Capacity) really measures and why it stirred up so much controversy. The USDA pulled the plug on publishing the data, but does the concept still hold any value in nutrition science today?

In today’s episode, we dive into a myth-busting conversation that explores the science of ORAC, the s...

Inflammation is your body’s way of protecting itself from infection, injury, or other insults. Chemical signaling molecules called ‘eicosanoids’ are responsible for creating pain, heat, swelling, and redness. Eicosanoids are made from fatty acids, or dietary fats. We’ve all heard of fish oil and omega-3s being important when it comes to lowering inflammation. But why?

In today’s episode, we break down the inflammatory cascade, expl...

If you are worried about keeping your bones strong, there’s more to the story than taking calcium supplements. Vitamin D and vitamin K work together to support strong, healthy bones. Vitamin D helps your body absorb calcium from food, which is essential for building and maintaining bone density. But without enough vitamin K—particularly vitamin K2—that calcium might not end up where it's needed. Vitamin K2 activat...

Zombie cells, scientifically known as senescent cells, are damaged or aged cells that refuse to die when they should. Instead, they linger in the body, releasing harmful chemicals that can trigger inflammation and accelerate aging. These cells have been linked to a range of age-related diseases, including arthritis, Alzheimer’s, and even cancer.

Dive into the eerie world of 'Zombie Cells' on our latest episode! Uncover how th...

Such a random topic – gray hair? The technical term for hair graying is canities – again, what a strange word. Who knew? The basic physiology of hair growth and coloration is not something we really think about, but your hair can be a reflection of underlying health or disease. We often talk about the aging process as a marker of oxidative stress -So too with your hair.

In this episode, we dive into the science of grayi...

Hiccups- that annoying and at times, painful reflex that sneaks up on you when you least expect it, and sometimes refuses to leave. But what are they really? Is there an evolutionary reason we’ve developed this reflex? When should you be concerned? Can we prevent them?

In this episode, we break down the pathophysiology of hiccups (yes, there’s real science behind it) Knowing the science of why they occur, we can separat...

Akkermansia muciniphila has been getting tons of great press recently. It’s a bacterium in the gut microbiome that thrives by supporting mucin production. However, its potential to enhance metabolic health and support weight management has paved the way for innovative probiotic solutions – which is exactly what a company called Pendulum has done! Pendulum’s products are backed by cutting-edge research showing clin...

Advanced technologies and personalized approaches have been the hallmark of what we do here at Genova Diagnostics. We are frequently asked how this testing can be applied in pediatrics. Our testing is widely used to help empower parents to get to the root cause of some common childhood concerns. But there are some caveats to consider when interpreting results.

Every child is unique – so why shouldn’t their healthcare be...

We all know sugar isn’t great for our health. But is all sugar created equal? In this eye-opening podcast, we speak with the team from RxSugar. Their company creates and promotes a healthy sugar called allulose. Yes, a healthy sugar!

Dr. Rick Johnson is a leading researcher on the hidden dangers of sugar. He discusses the impact of how sugar and fructose can hijack your cravings, fuel inflammation, and contribute to chronic d...

Garlic isn't just a kitchen staple—it’s a natural powerhouse of health benefits! Packed with antioxidants and sulfur compounds like allicin, garlic supports heart health by lowering blood pressure and cholesterol, strengthens the immune system, fights inflammation, and so much more. With its antibacterial and antiviral properties, garlic has been used for centuries as a natural remedy for colds, infections, and overall ...

Longevity isn’t about adding years to your life- it’s about adding life to your years!  We know there are many variables to health such as diet, movement, sleep, social connection, fresh air and sunlight. Each are important but some aren’t easily measured.

The Roseto Effect reveals the surprising power of tight-knit communities, social bonds, and old-world traditions in shaping our health. Join us as we tell ...

Ever wonder what happens when your voice suddenly decides to take a vacation? In this episode, we explore the mysterious condition of laryngitis. From causes to symptoms, we can help you discover the best ways to recover and protect your voice.

Whether you're dealing with laryngitis now or just curious about how it works, this episode will give you the answers you need. Tune in for all the insights into a silent struggle!

Today on ...

When it comes to holiday traditions, we think of decorating Christmas trees, baking cookies, the Elf on the Shelf, or lighting a menorah. But holiday traditions are far more unusual and diverse throughout the world. Some might really surprise you!

On today’s episode, we touch on some unusual international holiday customs you’ve likely never heard while sprinkling in some clinical pearls. We also continue our podcast tradition of re...

As the days get shorter and the air turns crisp, cold and flu season sneaks in bringing sniffles, coughing, fatigue, and fever. It’s a time when germs spread easily, and our immune systems face a tough challenge. When you add holiday stress in the mix, it becomes even more important to boost your defenses, and optimize your immunity.

In today’s episode, we offer tips to help you unlock your body’s natural defenses as we try to navi...

The holiday season is a time of joy, connection, and celebration – but to be honest, it can also be incredibly stressful. Between hosting dinners, finding the perfect gifts, managing finances, and navigating family dynamics, it’s easy to feel overwhelmed. The good news? You’re not alone and there are ways to reclaim the magic of the season without losing your sanity.

In today’s podcast, we dive into the science of stress and how th...