Action's Antidotes
This podcast is designed to inspire you to create your best possible life through sharing stories of others who already have done some amazing things. To create your best possible life requires putting yourself out there, taking risks and believing in yourself. It requires adapting the right mindset. Far too many of us are trapped in situations that are less than desirable because we hang on to limiting beliefs and poor assumptions. We all want different things and have different definitions of “success”. There is no one formula to get there. Whether our paths involve waking up at 4 A.M. or staying up past midnight, reading 100 books per year or getting all of our information from YouTube videos, the one common thing we all need, to get moving on what we really want, is the right mindset. In our day to day lives in the 2020s, many of us still frequently find ourselves in environments that encourage us to act out of fear, play it safe, not take risks and accept less than what we deserv
Episodes
Loneliness and feeling disconnected are common experiences today, affecting how we feel about life. The longing for real connection is stronger than ever. But it's not just about having lots of friends; it's about having meaningful connections that make us feel understood and valued. How do we close this gap and build relationships that truly matter?
In this episode, I have the pleasure to chat with Coach Lee Hopkins, the founder ...
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April 18, 2024 • 43 mins
Despite being underrepresented, the truth is, women can thrive, excel, and lead. Their resilience, creativity, and determination often outshine the barriers they face.
In this empowering episode, our guest, Rhonda Skallan founder of Spark Alchemy, is here to prove just that. She shares valuable insights and strategies on how women can not only survive but thrive in these challenging environments. Rhonda's passion lies in empoweri...
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Ever struggled to decide between doing what you love and finding the right way to do it? Do you wonder about the differences between a standard company and a nonprofit journey? These questions lie at the heart of our discussion today as we talk about the nuanced decisions that shape career trajectory, and influence our creative endeavors, and aspirations.
In this episode, I sit down with Hanna Yaritz, a passionate advocate for phi...
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March 26, 2024
Perhaps you've heard of spirituality but aren't sure what it means. Spirituality is a broad concept that provides meaning, purpose and connection to something greater than ourselves. It cultivates a deeper sense of self-awareness and can serve as guiding light during the storms. But have you ever wondered how spirituality shapes our relationship and perception of the world?
In this episode, I have Wendy Watson, CEO and Founder of ...
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March 19, 2024 • 42 mins
Pivoting in life and business can result in growth. The thing is, making decisions on it is challenging. Moreover, knowing the right time to make changes in our path is quite difficult. How can we be able to confront these uncertainties that lie ahead when we decide to pivot our directions to change?
In this episode, I talk with Mike Laezer, Founder of Astrology Wolf. We discuss how pivoting in business and life can lead to new pa...
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February 19, 2024 • 43 mins
In the past, the process of finding a job was often laborious and time-consuming, especially in the tech industry where specific skills were in high demand. However, with the rapid advancements in technology, the landscape has shifted dramatically. Today, job seekers have access to a plethora of online platforms and tools that streamline the search process. But how can we easily navigate or get a job with the use of AI?
In today’s...
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February 1, 2024
The subconscious mind is like a hidden library in our brains, quietly influencing our thoughts and actions. When ideas are consistently reinforced, they sink into the subconscious, becoming automatic responses. Positive or negative, these beliefs influence our decisions and behaviors without our conscious awareness. Have you ever wondered how your subconscious beliefs might be guiding your choices without you even realizing it?
In...
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January 19, 2024 • 40 mins
Living a scripted life is like going through the motions, you know? It's when you're not really calling the shots in your own life. Everything's laid out in this script, and the main goal is to make things super comfy and easy, not necessarily exciting or purposeful. It's like we're all on autopilot, just doing what's expected rather than what we really want. So, are you cool with sticking to the script, or are you itching for a li...
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January 10, 2024 • 41 mins
Everyone possesses a personal brand, often unconsciously, and authenticity is the cornerstone of its development. To construct a compelling brand, delve into understanding your target audience, studying competitors, and identifying the unique aspects that set you apart. But the question remains: how can we embark on this journey?
In this week's episode, I sit down with Kim Russo, Founder of On Brand Designs. We explored her journe...
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Navigating a career change is often challenging; it's about breaking free from the confines of a single job title. When you're not passionate about your current role and it doesn't bring a sense of pride, contemplating change becomes crucial. It involves self-reflection, identifying your true interests, and embracing the courage to pursue something new. How do you navigate the complexities of transitioning to a career that better a...
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December 26, 2023
As we near the year's end, we shift from looking back at the year to thinking ahead to 2024. We take a moment to figure out what challenges we've faced and spot areas where our life might be a bit off-kilter. This sets the scene for considering what we want to shake up in the coming year. What tweaks can we make for a more balanced and enjoyable life in 2024?
In this episode, I have Sabrina Morris, a lifestyle Promoter and Entrepr...
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November 22, 2023 • 42 mins
Climate change is an imminent crisis, fueled by escalating greenhouse gas levels and altering rainfall patterns. The consequences, from disrupted seasons in Guatemala to devastating forest fires in Canada, are evident worldwide. The alarming shift demands a collective focus on adaptation and resilience. Can we navigate the impending challenges, such as water scarcity in Colorado and the relentless fury of unmanageable wildfires, to...
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November 14, 2023 • 37 mins
Upon entering a new job, there's a palpable eagerness and optimism to contribute meaningfully to the organization. Yet, with the passage of time, this enthusiasm dwindles, tainted by strained relationships with supervisors or higher-ups. This all-too-familiar story exposes the harmful consequences of toxic leadership, transforming dedicated employees into disengaged onlookers who actively oppose their own company. How can we disrup...
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November 7, 2023 • 42 mins
Managing your reputation is a crucial aspect of success in both business and life. Whether you aim to launch your own venture, pursue a thriving career in a medium to large-scale organization, or simply wish to be a valuable member of your community, your reputation plays a pivotal role. Selecting your associates becomes a pivotal part of this reputation management process, as not all connections are created equal. Some association...
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October 24, 2023 • 45 mins
Data is the lifeblood of modern sports. It powers decisions, strategies, and player performance. From advanced analytics that fine-tune athletic techniques to the fan engagement that data-driven insights provide, its role is undeniable. How can harnessing data be the game-changer you've been looking for?
In this episode, I had an enlightening conversation with Maya Love, Founder of Mile High Analytics, an organization that helps y...
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October 18, 2023 • 45 mins
Effective communication is often as crucial as the brilliance of your idea or the quality of your work. Sadly, even a brilliant concept can lose its value without the ability to convey it effectively. How can you become a proficient communicator to ensure your exceptional idea is recognized?
In this episode, we were joined by Megan Heffernan, the Founder of Megaphone Coaching. Our discussion covered the nuances of effective commun...
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October 13, 2023 • 46 mins
Building a sense of community within the workplace is more than just a trendy concept; it's a powerful driver of employee satisfaction and productivity. When colleagues feel connected, supported, and valued, it not only enhances their work experience but also contributes to a positive work culture. But how can organizations effectively nurture this sense of community that benefits both employees and the company as a whole?
Join us...
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October 3, 2023 • 44 mins
The human mindset is a powerful force that shapes our thoughts, behaviors, and life experiences. Understanding and harnessing it is key to personal growth and success. But, have you ever wondered just how much control you have over your own mindset?
In this episode, I had an insightful talk with Sean Marshall, a Mindset Coach and Founder of Future Pace Coaching and Consulting. Our discussion ventured deep into the human mindset. S...
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September 26, 2023 • 41 mins
Intuition, often our inner compass, plays a pivotal role in life's decision-making. It's the unspoken wisdom that guides us, helping make choices aligned with our authentic selves. By utilizing it, it empowers us to make decisions that deeply resonate. However, how can we harness it to lead a more fulfilling and purposeful life?
In this episode, we're joined by Tara McFarland, a civil engineer turned intuitive leadership coach. Ta...
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September 19, 2023 • 43 mins
In our modern world, it's undeniable that we're exposed to various toxins. Over recent decades, we've witnessed a surge in physical ailments like diabetes and cardiovascular diseases. But what about diseases of the mind? Are the diseases of the body and mind interconnected in ways we're only beginning to understand?
In this episode, we're joined by Dr. Pat Boulogne, a renowned consultant and coach specializing in health, wellness,...
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