The Cellular Alchemist
Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotions, patterns, and behaviors in a new light. Ritu brings home the philosophy that whatever we seek, lies within us and that the transformation we desire, need not take eons to come by. Ritu is your "cellular alchemist" whose mission is to help people of every age, ethnicity, and gender, discover the power of choice in their lives so that they can touch the field of consciousness and light within themselves. Join her as she guides you through the innate wisdom of self-discovery to unlock your infinite potential. Subscribe and follow the podcast.
Episodes
I’ve come to see how trauma weaves itself through generations when left unresolved.
In this episode, I share how the wounds of the past, even if unspoken, live on in our habits, our fears, and our deepest beliefs. And how, by healing ourselves, we don’t just find peace, we offer it to those who came before us, and those who come after.
This one is a gentle invitation to pause, feel, and maybe begin your own journey of resolution...
In this episode, I reflect on our discomfort with silence.
Why does stillness feel so unsettling?
I share my own experience at a 10-day Vipassana retreat, where I saw how silence can stir up deep, hidden thoughts and why that’s actually a gift.
We explore how modern life keeps us distracted, and how choosing quiet moments can help us reconnect with ourselves. I guide you through a simple breath practice to begin your own jou...
In this episode, we gently unfold the idea of luxury... not as the world often sells it to us, but as something far more intimate, nourishing, and quietly powerful.Yes, luxury can be gold-plated and lavish.
But what if true luxury lies in comfort, not consumption? What if it lives in the simple graces of life uninterrupted sleep, the audacity to be yourself, grounding your feet on morning dew, and nurturing a curious heart?I share ...
In this deeply personal and reflective episode, you'll hear about:
The pressure of chasing perfection and how it adds to our chaos
Why saying “no” can be an act of self-love
A simple mindset shift to stop fighting the storm and start riding the wave
The underrated power of noticing what is not just what's missing
✨ Whether you're stuck in overwhelm, navigating a rough week, or simply need a reminder to slow ...
Life is like a soap bubble... fragile, fleeting, and beautiful in its impermanence. We can’t control when it pops, but we can choose to enjoy every second!
Are you riding your bubble?
We’re always rushing.
Rushing to get there faster, to do more, to stay ahead.
But have you tried asking this simple question…
Where am I even going in such a hurry?
And more importantly, what’s it costing me?
In this episode, I’m inviting you to pause with me. To take a deep breath. To come back to yourself.
Because while the world won’t slow down… you can.
Let’s talk about what’s hiding in the stillness, why it feels so uncomfortable s...
Loss is never easy, but moving forward doesn’t mean letting go...it means carrying the lessons and love with us.
In this episode, we explore how grief can transform into gratitude and how we can honor those we've lost by the way we live✨
This episode is about intellectual loneliness... the quiet ache of longing for conversations that move you, in a world that often settles for the superficial.
It’s about the courage to seek depth when the world rewards fitting in. It’s about the silent choice of solitude over pretense, not out of arrogance, but out of the deep need for something real.Join me as we explore:✨ The unspoken rules of social conversations✨ Why depth can ...
What if the very thing we fear - being vulnerable
is actually the key to deeper, more meaningful relationships?
In this episode, we explore how embracing our imperfections, fears, and emotions allows us to connect on a truly human level. We dive into...
✨ Why vulnerability is not a weakness but a superpower
✨ How pretending to be "fine" distances us from real connection
✨ The role of vulnerability in turning strangers...
Where is Your Sacred Space?
In this episode, we explore the wisdom of Joseph Campbell and the profound need for a sacred space... a place where you disconnect from the noise of the world and reconnect with your true self.
🔹 Where do you go to tap into your true being (Sat)?
🔹 How do you awaken your consciousness (Chit)?
🔹 Have you found the space where you experience pure joy (Anand)?
When you follow your bliss, doors open in ways yo...
In this episode, we explore the profound impact of mentorship, life lessons, and the fleeting moments of wisdom that shape our journey.
Every soul we encounter leaves an imprint, contributing to the ever-evolving mosaic of who we are.
✨ How each mentor and lesson adds to our personal growth
✨ The invisible thread that connects us all through energy
✨ A heartfelt reflection on gratitude for those who walk beside us
T...
I just wrapped 2024 and wow, what a wild, beautiful mess
it’s been!
Here’s to another year of chasing dreams,
figuring things out, and making it all up as we go.
Happy New Year dear listener, let’s make it a wild one!✨
Could it be that we're unconsciously addicted to our own pain? Join your host, Ritu Malhotra, on the Cellular Alchemist Podcast as we unpack the surprising ways in which pain might be rewarding us. Explore the cycle of pain behaviors and how they serve to smokescreen the real issues lurking beneath the surface.
Join us on this immersive journey with spiritual psychologist and India's top biofeedback practitioner, Ritu Malhotra, as we uncover the surprising ways pain behaviors can mask deeper issues in our lives.
In this episode of the Cellular Alchemist Podcast, you'll learn how pain ...
Explore the surprising rewards that pain behaviors might be bringing into your life. This might sound like a paradox but it’s true. Hear all about it in this episode from your host Ritu Malhotra, as we uncover the hidden benefits of pain that often go unnoticed—like the attention and avoidance they bring.
We discuss how these pain-i...
How can you identify ‘pain behaviors’ and convert them into ‘well-behaviors’ that align with your true values and purpose. This episode of The Cellular Alchemist podcast with your host Ritu Malhotra explores the profound connection between pain and behavior, featuring compelling client case study, who turned his turbulent childhood experiences into leadership ...
Join us as we unravel the complex relationship between pain, behaviors, and the hidden rewards that pain can bring, such as attention and avoidance. By shifting focus from the pain itself to well behaviors that lie beneath habitual responses, Ritu encourages us to break free from the cycle of pain addiction and make choices that lead to personal growth and ful...
Did you know that chronic pain does more than just hurt physically? Did you know that pain can sometimes be an unintentional mask, used to seek attention or shy away from responsibilities.
Explore with your host, Ritu Malhotra, how the unseen emotional and social effects of chro...
We continue exploring the intricate web of pain and pain behaviors and unpack in this episode the often-hidden rewards that pain can bring, such as attention and justification for negative behaviors, and how these 'pain behaviors' mask the real issues.
Listen in as your host Rit...
Ever wondered what lies at the core of our addictions and how to find true happiness? Join your host Ritu Malhotra, as she dissects the complex relationship between pain behaviors and reliance on medication.
She emphasizes the transformative power of honesty and self-awareness,...
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