The Cellular Alchemist

If we were to ask you - ‘Are you struggling with the issue of shame in your life?’, you probably will outrightly deny it. But hold it right there. You might feel that you have done nothing in life that can cause or bring you shame, but shame has many facets and in this episode, your host Ritu Malhotra unravels the true nature of shame, how eacj one of is affected by ...

Can anger ever be a force for good? Have you ever considered how the ego fuels our ire, and how acknowledging our anger without judgement can change its impact on our lives?

Join your host Ritu Malhotra as she enables us to challenge the...

Can we ever truly know what 'enough' means in a society that's entranced in the culture of 'more'? This episode takes us on a profound exploration of our human condition, of our insatiable desire for more – more food, possessions, love, happiness, and security, among other things. Join your host Ritu Malhotra in this episode where she help...

Do you grapple with the feeling of self-doubt, that nagging feeling that makes you believe you aren't good enough?

In this introspective episode, host Ritu Malhotra narrates her personal experience with self-doubt, tracing it back to her...

Have you ever felt like there's an empty void in your life that you just can't fill, no matter how hard you try?

It might be an outcome of the deep-seated impact of emotional deprivation on individuals battling with childhood abuse or ne...

Have you ever wondered why some people constantly put themselves last, sacrificing their own needs for others, only to end up feeling bitter and resentful? Well, you're about to discover the hidden motivations behind such self-sacrificing tendencies, as we journey through the life of my cousin, who has mastered the art of playing the marty...

Ever found yourself marooned on the island of disappointment? Do you often bear the weight of unmet expectations and victimhood? Then in this episode we are going to pivot the narrative! We're diving headfirst into the turbulent ocean of disappointment, excavating its impact on our relationships, our propensity for change, and even our cor...

Ever consider why we're so often enticed by the perpetual chase for success, fame, and wealth? Can we find true happiness in this relentless pursuit, when it often leads to an endless cycle of dissatisfaction? This episode invites you to rethink the way you measure success, through the lens of a successful consultant named Sheila. 

Sheila's story reveals the harsh reality of an...

Have you ever wondered why we are so susceptible to our own negative emotions? The Seduction Series is here to shed light on the unconventional side of seduction; the seductive power of our own emotions, moods, thoughts, and habits. 

Let's embark on a journey of self-discovery and explore how to shift from self-absorption to empathy, the key to human connection and kindness. We...

Ever find yourself ensnared in the dark allure of negative emotions? Ever have those days when the smallest things just bug you to no end? We know we have. 

In the latest episode of Seduction Series on The Cellular Alchemist, your host Ritu Malhotra will take you on a deeply personal journey, exploring how we are often seduced by our own negativity - whether that be anger, ...

Do you love your mind as much as you love your body? Do you take care of both equally or the body often wins?

Tune into this new series from the Cellular Alchemist Podcast- Seduction. Seduction is a superpower as it has a subtle effect but it can hold us tightly in its grit. And no, we aren’t talking about seduction between a man and a woman. 

T...

What is one of the most comforting things we experience?

It\'s when we understand anything completely. It\'s more of an aha moment filled with gratification. But what adds more thrill to it?

The feeling of being understood. 

As humans it is important to us that the other person can pinpoint our feelings. In fact, mos...