Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is a companion podcast for this morning’s mantra
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Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
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This is a companion podcast for this morning’s mantra
See omnystudio.com/listener for privacy information.
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
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This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation is about building a bridge and getting over it.
Your morning mantra: I build bridges
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
See omnystudio.com/listener for privacy information.
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