Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.
Your Morning Mantra: I love you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You...
Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.
Your Morning Mantra: I love you.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insig...
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.
Your Morning Mantra: I protect my peace without explanation.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane...
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, honour our energy, and choose calm without justification.
Your Morning Mantra: I protect my peace without explanation.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on ...
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.
Your Morning Mantra: I honour my growth even when it changes my circle.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for ...
Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no longer aligns, and move forward with courage and compassion for ourselves.
Your Morning Mantra: I honour my growth even when it changes my circle.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your m...
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming.
Your Morning Mantra: I show up for my future even when I don’t feel like it.
Jennifer Cray is a life coach, meditation teacher and yoga teacher f...
Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devotion, take small intentional steps, and honour the person we are becoming.
Your Morning Mantra: I show up for my future even when I don’t feel like it.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen you...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen...
Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.
Your Morning Mantra: I choose myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
This is a companion podcast for this morning's mantra.
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, ...
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. ...
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher...
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane...
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