Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit ...
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going.
Your Morning Mantra: I build my dreams with endurance and resilience.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation p...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.
Your Morning Mantra: I set the tone for my day with intention.
Jennifer Cray is a ...
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead.
Your Morning Mantra: I set the tone for my day with intention.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Liv...
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.
Your Morning Mantra: I allow support and welcome new beginnings.
Jennifer Cray is a life coach, me...
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.
Your Morning Mantra: I allow support and welcome new beginnings.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.
Your Morning Mantra: I choose thoughts that expand my possibilities.
Jennifer Cray is a life coach, meditation...
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed.
Your Morning Mantra: I choose thoughts that expand my possibilities.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in B...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, medit...
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to return to our inherent worth — to remember that beneath everything we've done or haven't done, we are, simply and profoundly, a miracle.
Your Morning Mantra: I honour the miracle that I am.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred.
Your Morning Mantra: I live each moment as if it truly matters.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living L...
Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet each moment with presence and intention, ordinary life becomes something sacred.
Your Morning Mantra: I live each moment as if it truly matters.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditatio...
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and the courage to take up space in our own lives.
Your Morning Mantra: I am compassionately empowered.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe...
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