Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowing you to choose more positive thoughts.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, having achieved your life's ambitions.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Connecting with Infinite Wisdom: Connect with the infinite wisdom of the universe. Visualize a funnel of light opening above your head, reaching out to the space of collective consciousness.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
This morning mantra is about building your life and taking ownership
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Today's mantra is about honouring your body for the physical and spiritual temple that it is
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's podcast
See omnystudio.com/listener for privacy information.
Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's podcast
See omnystudio.com/listener for privacy information.
Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning' mantra
See omnystudio.com/listener for privacy information.
Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.
See omnystudio.com/listener for privacy information.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.