Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Episodes
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.
Your Morning Mantra: I release what no longer serves me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep...
Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room for ease, clarity, and new beginnings.
Your Morning Mantra: I release what no longer serves me
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
...This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.
Your Morning Mantra: Pausing brings me back to myself
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. Y...
In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.
Your Morning Mantra: Pausing brings me back to myself
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Ins...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.
Your Morning Mantra: Everything is perfect … and yet there is still room for improvement
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, bas...
Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.
Your Morning Mantra: Everything is perfect … and yet there is still room for improvement
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.
Your Morning Mantra: It’s okay to do things scared
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living ...
Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.
Your Morning Mantra: It’s okay to do things scared
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditati...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.
Your Morning Mantra: I accept what is, so love can enter
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Li...
Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.
Your Morning Mantra: I accept what is, so love can enter
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.
Your Morning Mantr...
Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.
Your Morning Mantra: I welcome moments of joy into my day
Jennifer Cray i...
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra.
We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.
Your Morning Mantra: I offer myself kindness
Jenn...
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