Bill and Frank’s Guilt-Free Pleasures

Bill and Frank’s Guilt-Free Pleasures

There’s no shame in the music you love. Join us as we celebrate the open-hearted songs of the past 50 years (with a focus on the songs that shaped us from the 70s, 80s, and 90s).

Episodes

December 19, 2025 76 mins

"That’s the challenge of the song: he’s giving us these people at Christmas and forcing us, in the spirit of the season, to find grace for them. He’s channeling the fundamental nature of Christmas." - Dave Kitchen

In honour of Bill's brother-in-law, Kurt, we are finally featuring the song that Nick Cave said spoke with "profound compassion to the marginalised and the dispossessed." It's a Christmas song unlike any other. 

Links:

Of...

Mark as Played

We are joined by our friends Dee and Jeff from the true crime review podcast So Much Crime, So Little Time to discuss a song based on a true crime. The Cranberries' "Zombie" is a song written in reaction to the 1993 Warrington bombings by the Provisional IRA that killed two children. We delve into the history of the band as well as the background behind the writing of the song. We also discuss Dee's lived Irish experience and how i...

Mark as Played

The King has come to Guilt-Free Pleasures! There are many great Elvis songs, but this one is our favourite. Get on your white superhero sequined jumpsuit and get your karate kicks kicking - it's time to revisit 1972 Elvis Presley!

Live Elvis Version

Bruno Mars and his nephews

Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedbac...

Mark as Played
November 29, 2025 53 mins

When compared to the other songs featured in this podcast, this song is virtually brand new! We discuss Miley's early career and dive deep into the song that sent her career up to new heights. We also discuss the importance of enjoying the journey rather than the destination, but also acknowledge that is rarely said by those who tumble to their destruction while climbing the mountain.

Links:

The Climb Official Video

The Climb in th...

Mark as Played

Disclaimer: We were wrong! Aretha Franklin sang "America The Beautiful" at Wrestlemania 3, not Wrestlemania 1.

Hope month goes into episode 4 with this number 1 hit by Aretha & George. Faith and Hope abide, as the apostle Paul says. But the greatest of these is love, and you can feel it throughout this entire song. We dive into the hilarious stories behind the recording of the song and give you a deep, deep analysis of the intr...

Mark as Played
November 15, 2025 53 mins

You can't get much more hopeful if you are hopping on a love train! We discuss the O'Jays' biggest hit and do our best to situate you in the history and geography of the early 1970s. Get on board!

Links:

Original Video

Last Days Disco Subway Dance Scene

Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and revie...

Mark as Played

Welcome to the "cry-iest" episode of our podcast. Frank cannot contain his emotion when discussing James Ingraam's voice and the plight of Fievel and Tanya from "An American Tail." We also welcome Tabitha VandenEnden to discuss kids choirs, the power of an alto voice (even if you wish you were a soprano), and a song full of hope despite that big somewhere out there. 

Links:

Official Video

Movie Version

First Live Performance

Commun...

Mark as Played
November 1, 2025 58 mins

Today we are beginning a new series called "Hope Month" as we examine and celebrate the songs that point to a brighter future. What better way to start than with Styx who make a pointed request to the Divine as they scramble for hope: "Show Me The Way."  We (briefly) discuss the band's history and take a deep dive into the meanings behind the song, including an examination of how Dennis DeYoung is able to use his illusion (I and II...

Mark as Played

"Sweet Dreams" gives us the chills (in a good way!). We do our best to bring you the song in its original context - not on a Halloween playlist but within the wider context of Eurythmics' second album (which brought their career to epic heights). We take a close look at how the song effectively mesmerizes the listener while still giving the unsettling feeling that something sinister is out there. Hold your head up as you move on th...

Mark as Played

Fidelity, Phil Collins, and Draculas - we cover a wide range of topics in this week's episode on Howard Jones' "No One Is To Blame." Besides our customary song analysis, we also revisit Bill and Frank's earlier jobs (in shoes and construction) and the lessons learned from staring at restaurant menus without eating any food.

Official Video

Howard Jones on Top of the Pops with the mime

Rachael Sage cover (Live)

Thank you for being pa...

Mark as Played

Hey now, hey now, we're bringing you one of the most comforting and reassuring songs we know. Dave Kitchen joins us for his 23rd episode (not to be too gauche about it) and we dive into the signature song of Crowded House. Beyond an in depth musical, lyrical, and visual analysis, we also discuss kiwis, a Hallmark movie set in New Zealand, and the feeling of floating down a lazy river to Neil Finn's soothing voice.

Helpful links:

Of...

Mark as Played

A video featuring a seat belt outfits and a tattooed buttox might have made this song controversial, but this song has outlasted any naysayers. We dive into Cher's signature hit, "If I Could Turn Back Time," and discuss its history and lasting impact. Themes of regret and second chances speak directly to our heart, while a pitch for a time-travelling film featuring a bagel baker and whale calls speaks directly to our not-so-secret ...

Mark as Played
September 26, 2025 64 mins

Our final episode of hate month has Frank bringing his love for Mariah Carey’s “Hero” to the table while Bill brings his hatred. Can Frank turn Bill to the Mariah side? Will the podcast survive this song? 

Links:

Official Video

Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to sha...

Mark as Played
September 20, 2025 55 mins

Hate month continues with Bill bringing the most controversial song choice to our podcast. There is a lot of hate out there for Nickelback (and Frank “represembles” it in his reaction), but Bill is convinced he is not alone in his celebration of “Far Away.” He hopes you are convinced after this episode to give this song an open-hearted listen - are you ready to take up the challenge?

Official Video

Thank you for being...

Mark as Played

Hate month continues - this time it is Frank’s turn to bring a song to draw Bill’s ire. “Un-Break My Heart” is Toni Braxton’s signature song and it breaks Frank’s heart every time he hears it. It also causes Bill pain, but in a different way. Thank you for joining us! We’d love to hear where you stand on this tune. 

Links:

official video

Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or sen...

Mark as Played
September 6, 2025 66 mins

In order to shake things up, we are beginning a special series called "Hate Month," where one of us brings a beloved song that the other host hates. Bill draws first blood in this episode with “Iris” by the Goo Goo Dolls (much to Frank's dismay). 

Links (if your podcast provider supports them):

Official Video

Taylor Swift Duet

Buffalo 4th of July Performance

Thank you for being part of our journey! Connect with us on Instagram, Fac...

Mark as Played

Beyond its surface reading, "Take Me Home Tonight" is also about the revival of the careers of Eddie Money and Ronnie Spector. This song is a triumph. In today's episode, we examine the histories of both artists that ultimately converge into this top ten hit, we analyse the song, and we bring back (albeit briefly) the theme of tender-hearted werewolves in a guilt-free pleasure. 

Links:

Official Video

Take Me Home Tonight on Letterm...

Mark as Played

We recorded this on Frank's birthday and Bill chose this song in his honour. Despite Frank researching the wrong song, we feel it still all comes together. Stay tuned for the surprise birthday wishes at the episode's end!

Links:

Official Video

New South Wales Campaign

The Office Clip

Schitt's Creek Clip with Noah Reid

Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandF...

Mark as Played

Mike V joins us to discuss this bonafide jam from 1995. We examine Montell Jordan's background and current status, analyse (and explain) the lyrics, discuss the Phrygian mode, and give an epic mixtape for the ages. We're all about conviviality here, so you can trust us when we say you will enjoy this episode: we never come whack on an old school track!  

Links: 

Official Video

Master Peace Church services

Thank you for being part o...

Mark as Played

The ending of a relationship may be painful, but it's far worse for the narrator of Holland-Dozier-Holland's "You Keep Me Hangin' On" - the ending never quite seems to come for this jilted lover. This song has resonated over the decades as evidenced by it's many versions, starting with original Supremes version and all the way up to recent times in Glee. Today we will be celebrating our favourite version: the hi-NRG Kim Wilde 1986 ...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Betrayal: Weekly

    Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.