The Genesis Zone with Dr Brian Brown

The Genesis Zone with Dr Brian Brown

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.

Episodes

June 15, 2023 20 mins

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.

Key Points in This Episode
[00:00] Intro to the Genesis Zon...

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IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone
[03:24] Neuroplasticity
[11:26] Increase your brain's neuroplasticity
[12:10] Moderate Aerobic Exercise
[12:4...

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IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:01]  Feeling misunderstood and unsupport...

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HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.

Key Points in this Episode<...

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HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.

Key Points in This Episode
[00:25]  Does Diet Matter?
[01:17]  Do You Treat Your Pet Better Than Yourself?
[03:52]  Junk Food Bias
[07:23]  Eating Out for Mental Health
[10:14]  Methylation
[16:52]  B...

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May 4, 2023 16 mins

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!

Key Points in This Episode
[07:35] Sweet  Spot for Treating Depression
[08:30]  Benefits of Using Psilocybin
[10:43]  Psilocybin and Neuroplasticity
[12:04]  Neuroplasticity & Decreasing ADHD

Connect w...

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SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.

Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:58]   Suicide Rates Highest in Spring
[03:25]  Springtime Peak for Suicide
[09:26]  Sy...

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EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.

Key Points in this Episode
[06:42]   We’re meant to be in nature
 [07:59]   The Schumann Resonant Frequency.
 [09:34}   Your Brain on Hiking!
 [10:54]    Two things that reduce the symptoms of depression


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IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may be.

✅Key Points in This Episode
[00:00]  Welcome to the Genesis Zone Show with Dr Brian Brown
[00:57]  How do you define old age?
[03:33]  What is ageism and how does it ...

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IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.

✅ Key Points in this Episode

[00:00]    Welcome to the Genesis Zone Show
[01:24]    Is EXERCISE an Intervention?
[03:12]    The Dismal Effects of a Sedentary Lifestyle
[03:44]    We are Designed for Movem...

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March 23, 2023 26 mins

WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequences of sleep deprivation, a natural supplement that can help with anxiety, depression,...

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March 16, 2023 28 mins

DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic.

✅Key Points in this Episode 
[01:55]   What is BRAIN FOG?
[03:55]   What causes BRAIN FOG?
[08:23]    Brain Fog is rarely a stand alone symptom
[13:55]    A DIS...

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Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information

👉Key Points in this episode
[00:00]   Welcome to the Genesis Zone Show with Dr Brian G Brown
[00:59]   What is Precision Medicine?
[03:53]   Common symptoms of ANXIETY
[04:52]   Uncommon & overlooked symptoms of ANXIETY
[08:29]   GI PROB...

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March 2, 2023 23 mins

TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues.

LINKS TO PART ONE AND TWO of this series
Part 1- https://podcasts.apple.com/us/podcast/psilocybi...

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February 23, 2023 18 mins

In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder.

Here is a link to the study that DR Brian referenced:
https://journals.sagepub.com/doi/full/10.1177/02698811221131997

👉Key Points f...

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February 16, 2023 23 mins

In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get drowned by some of the less powerful information.

 Key Points in this episode
[ 16:27]    Decriminalization of Psilocybin
 [16:58]    Psilocybin and Bipolar Disorder
 [18:58...

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In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your success

Key Points from this Episode:
 [ 01:29]     What causes brain fatigue?
[ 09:11]     Is STRESS Your Normal STATE?
 [09:51]     Negative Emotions MUCK up your Cognitive Function
 [10:47]   ...

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ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? 
We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent research, I’m going to share the physical and mental health impact of giving up o...

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DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.

📌Key Points in this Episode
1:01  The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16  Premature aging of the brai...

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January 12, 2023 12 mins

HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard.

👍Key Points in This Episode
02:16   The best length of time to fast: 16 hours fasting to 8 hour feeding window
04:49   Are ...

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