True to Yourself

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.

I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal exp...

Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to  ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? 

What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does wit...

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

The best part? You only need 30 seconds to practice this br...

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation.

Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing.

In this episode, we explore the practice of brahmacharya, a powerful spiritu...

Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood.

Together, we’ll embark upon a soulful exploration, delving into the ...

This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to ...

I recently experienced the life-altering impact of a major car accident. But instead of taking painkillers prescribed in the ER, I delved deeper into my spiritual practices, finding solace and strength to be mentally and emotionally stable in the midst of trauma and adversity. Listen in to learn how you, too, can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own ...

Discover the key to finding spiritual grounding amidst the chaos of our modern world. In a world filled with distractions, it's easy to lose sight of our inner light. But fear not, as I bring you the ancient mythological story of Goddess Shailputri to support you to reconnect with your true Self. Shailputri embodies the essence of stability, grounding, and strength within your very own root chakra. Through her story, you'...

Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. Join me as I reveal how I transformed these obstacles into powerful catalysts for growth, making each day a joyful celebration of the eternal victory of light over darkness.

Prepare to dive deep into the ancient wisdom of the Vedic spiritual tradition...

Discover the transformative power of being an instrument of the divine in this episode. From a young age, my heart yearned to make a difference and give back to the world, yet I sought clarity on how to truly serve at the highest level. It was through the sacred Vedic spiritual teachings that I uncovered the profound meaning of service and its ability to elevate our existence.

Join me on an enlightening journey as I unveil...

Prepare to be amazed as we unravel the hidden wisdom behind mosquito bites and their profound connection to our path towards spiritual liberation. In this episode, I delve into a revelation that may well forever change the way you perceive these tiny creatures. 

Join me as I recount my recent relocation to the enchanting state of Florida, where I found myself in a fierce battle against swarms of relentless mosquitos. Littl...

Prepare to embark upon a transformative journey through the holidays and beyond. During this time, our buried emotions resurface, presenting us a unique opportunity for profound healing and transcendence.

In the depths of these challenging moments, we have a chance to connect with our inner child, heal old wounds and foster deep inner growth. Simultaneously, we are invited to expand our spiritual consciousness, transcendin...

Unleash the power of gratitude and the secrets for a joyful and spiritual lifestyle as we delve into the ancient Vedic spiritual tradition, which unveils profound wisdom that places gratitude at the very heart of human existence. Join me in this episode as we explore the sacred teachings of the Vedic scriptures, revealing the five daily sacrifices that, when offered into the sacred fire of transformation, reveal a profound spirit o...

In this episode, I sit with Gautamji Jain, senior protege of world renowned philosopher Swami Parthasarathy, to discuss the spiritual process of transformation. We discuss the biggest subconscious thought pattern that everyone wrongly believes, the law of karma, how to control your mind to control your life and be true to your conviction and conscience.

This episode is perfect for anyone seeking to look within to examine your life a...

A true spiritual warrior can dance between the heights of light and the despair of the darkness, unscathed. I share in this podcast about my personal journey of awakening to the power of my inner light in the midst of the darkest experience of my life.

In the Vedic spiritual tradition, it is believed that all the suffering we experience in life is due to lack of spiritual knowledge of who really are as eternal, all-powerful souls. Y...

Having healthy boundaries is one of the hardest things for empathetic souls to successfully manage. We tend to put the needs of others ahead of our own, to the point where we don't even feel like it's okay to have any needs of our own. When people with domineering personalities take over us to the point of even denying our lived subjective experience, and/or what objectively happened in our lives, it's really easy fo...

We live in a world of projection. There is so much we can learn about ourselves and one another by listening very deeply to our own words, those of others and the emotions underlying them. If we look very closely, we will see that whatever we really admire in another is a reflection of what is admirable within us. Whatever we criticize in another is what we are critical of in our own selves.

That is why it is so important ...

Discipline often sounds like a scary word that many of us perhaps associate with being punished for things we did - or did not do. In The Bhagavad Gita, one of the greatest spiritual texts that is essentially a manual for how to be successful on the battlefield of our daily life challenges, it says "What is like poison in the beginning becomes like nectar in the end. What is like nectar in the beginning becomes like poison in ...

We often hear this expression about forgiveness and forgetting, to simply 'forgive and forget.' What often happens, however, when we simply forget past violations is we tend to unconsciously recreate the situation in a new context, with a new cast of characters, playing the same old roles.

The only way to truly forgive without recreating situations that allow others to harm us is to develop our subtle intellect,...