Awaken Your Abilities
At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for many, the regular practice of yoga was only the first step in moving towards understanding their true self and living a more connected, grateful and holistic life. Now, with our podcast Awaken your Abilities, hosted by Skill Yoga CEO Gerjet Efken, (@yoga_n_rhymes) we want to offer compelling experiences, weird habits, crazy routines, and inspiring ideas from other exceptional humans so you can test and incorporate new methods into your own life. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth.
Episodes
Our guest for this episode is Anastasis Tzanis, who will be the Head Coach of our 30 Day January Yoga Transformation Live Course in 2022.
After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 he began studying yoga & nutritional therapy.
We talk to him ab...
Our guest today is Ingrid Yang, M.D., J.D., E-RYT 500, C-IAYT. She is a deeply knowledgeable yogi and teacher who teaches a unique style of yoga, as she fuses her many years of studies in medicine with yoga, to make magic on the mat. After the passing of a close relative, she embarked on a journey to discover what really mattered to her in life. We talk to her about how she applies yoga in her medical work, her book: Treating backp...
Our guest today is Adam Husler. Adam brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers a creative and unique approach as a yoga teacher and specialises in a signature style of Alignment-Based Vinyasa. Adam has taught thousands of people in 20+ countries, and has been featured in publications like Mens Health and Women’s Fitness. Adams also hosts the Honestly Unbalanced podcast, and a...
Today we talk to Nic Warner (@nicwarner). Nic spent years studying and facilitating plant medicine and breath work, as well as studying tantra and sacred intimacy with some of the worlds most renowned teachers.
We talk to him after his weekend at an Ayahuasca retreat, and we dive right into his connection to his past and overcoming his own trauma. He shares his inspirational personal story about hitting rock bottom. After overcoming...
Today, we talked to Certified Breathwork Facilitator, Sascha Zeilinger (@spirit_of_breath). He was a Fashion and Sales executive for almost 20 years before he decided something didn’t feel right about it. He decided to quit his job and began traveling. He discovered Breathwork for the first time while in Bali. His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body,...
In our very first episode, our guest is Alex Hipwell. She is a Dancer, Choreographer, Body Builder, Nike Master Trainer and Mother, with over 20 years experience in the fitness and entertainment industry. She is also host Gerjet Efken’s Olympic Weightlifting Coach. After a very successful career as an athlete herself, Alex has specialized on mindset coaching for top athletes and managers. She shares some of her personal tools that ...
Awaken your Abilities is here to offer compelling experiences, weird habits, crazy routines, and inspiring ideas from other exceptional humans so you can test and incorporate new methods into your own life. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth.
Find Gerjet Efken on Instagram: @yoga_n_rhymes
For our Functional Digital Yoga Coach, go to: http://ww...
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