Your Journey to Joy

Your Journey to Joy

This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.

Episodes

March 28, 2024 51 mins

This is a not to be missed episode. I am thrilled and honored to bring you my guest today. 

On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.

Moyra is joined by her guest Jen Delvaux,  a breast cancer survivor, health coach and ...

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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.

They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.

 

This is an ...

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Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.

Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.

[00:04:03] Overcoming personal devastation after divorce.

[00:04:45] Nasty remark...

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In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people.

Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.

Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.

Join Moyra and Diana as they delve into the topic of finding joy as a ...

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It's 2024 .

In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.

I chat about my own practices of choosing a

 and doing a "start, stop, continue" exercise.

I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.

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Check out my...

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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.

Both Moyra and her guest Monica  are retired nurses who have transitioned into teaching others about habits and mindset.

They explore the power of positive thinking and how it can help overcome challenges in life.

Join them on this journey to find joy and discover the secrets to a j...

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In this episode of the "Journey to Joy" podcast, host Moyra  Gorski shares her personal experience of undergoing a lumpectomy.

She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.

Stay tuned to hear more about her procedure and how she is feeling post-op.

[00:02:22] Overcoming cancer journey

[00:03:59] Creating a new normal.

[00:08:22] The emotional challenge of treatment.

[00...

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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.

They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.

Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.

Tune in ...

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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.

She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill  shares her journey of struggling with an eating disorder for a s...

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The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment.

She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges.

Moyra ackn...

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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos.

As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives.

Megan is desc...

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In this episode of the "Your Journey to Joy" podcast, host Moyra  welcomes guest Deb Porter to share her inspiring story.

Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening.

Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in...

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In this episode of the "Your Journey to Joy" podcast, host Moyra  introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T

hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding j...

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In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter  has been struggling with an eating disorder and mental health challenges since her high school years.

Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along...

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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives. 

Moyra and Gayle have a lively discussion and  emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success.

Together,...

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In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life.

With her signature enthusiasm, Moyra shares 6  key insights that have helped her find joy in the chaos of life.

From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives.

Join Moyra...

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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation!

[00:...

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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/

Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heath...

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In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.

They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.

Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current cir...

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July 16, 2023 26 mins

In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life.

Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset.

She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the...

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