What's Your Twenty
A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone. *Disclaimer* The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566 or 988. The views and opinions expressed on the podcast and associated social media pages are those of the authors and speakers and do not reflect or represent the views or opinions of their employers, groups or associations that they may be affiliated with. All content including text, graphics and images contained on or available through this podcast and associated social media pages is for general information purposes only.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!