The Nutrition Couch

The Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by Hundreds

Jul 7, 2026 • 29 mins

The Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood Pressure

Jun 30, 2026 • 28 mins

Carbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New Name

Jun 23, 2026 • 34 mins

Should You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right Now

Jun 16, 2026 • 31 mins

What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting

Jun 9, 2026 • 38 mins