Reflect & Redeem
Igniting your internal strength and ambition to achieve a better you.
Episodes
Summary
In this episode, Mel discusses her personal journey of growth and the importance of finding one's voice. She emphasizes the necessity of setting boundaries in both personal and professional life to maintain mental health and happiness. Through her experiences, she shares valuable lessons on communication, self-advocacy, and the significance of being transparent about one's limits. The conversation culminates in a call to ac...
Summary
In this episode, Melanie discusses various life lessons drawn from her experiences in the workplace, particularly focusing on the stigmas surrounding salary discussions, the importance of communication, and the dynamics of working in IT. She emphasizes the need for individuals to advocate for themselves and to foster a self-help culture within their organizations. Through her journey, she highlights the significance of unde...
Summary
In this episode, Melanie shares her personal experiences with car troubles, the car buying process, and the challenges of navigating warranties and repairs. She reflects on the importance of having cash when making significant purchases and discusses the dynamics of power and character in personal interactions. Through her stories, she emphasizes the need for self-awareness and humility in positions of power, while also pro...
Scott Peterson's motive for killing his wife was to avoid being seen as the bad guy and to control the narrative. The winner of historical events gets to write what actually happened, even if it's not the truth. Peterson's plan to dispose of the body failed because he didn't consider how it would deteriorate in water. He was caught due to surveillance cameras and his own mistakes. Premeditated murder is not a foolproof plan and cri...
Summary
In this conversation, Mel and Chris discuss various topics, including their experiences watching reality TV shows, Mel's recent spa visit, and the concept of ego in celebrities. They talk about the challenges of watching reality TV alone and the need for someone to discuss the show with. Mel shares her spa experience, including a back scrub and a full body massage. They also discuss the idea of ego in celebrities and how it...
Special Episode (House convos) featuring my housemate and a theory within the Levels of love we have discovered.
Why can't men safely express their emotions without being shamed for it.
The internal quarrel with waiting two days versus just going to the store. Technology has groomed us for delayed instant gratification
Summary
In this episode, Melanie delves into the dark realities of child stardom, particularly focusing on the documentary 'Quiet On Set.' She discusses the troubling experiences of child actors, the impact of figures like Dan Schneider and Brian Peck, and the psychological effects on stars like Drake and Amanda Bynes. The conversation highlights the need for better protections for child actors and critiques the entertainment indus...
Summary
In this episode, Melanie discusses the pitfalls of dating in desperation, sharing personal experiences and insights on how this mindset can lead to unhealthy relationships. She emphasizes the importance of discernment, recognizing red flags, and taking the time to truly get to know potential partners. Melanie also highlights the significance of situational bonding and the need to avoid rushing into relationships out of fear...
Some times we all just need a pause. Would we be able to function without technology?
Should Valentine's Day be an over the top event or just another day?
Summary
In this episode, Melanie discusses the evolution of technology and its impact on patience, particularly among millennials. She reflects on how the rapid advancement of technology has led to a culture of instant gratification, affecting our mindset and interactions with both technology and people. Melanie emphasizes the importance of self-awareness and patience in a tech-driven world, while also questioning how we can naviga...
One of the most fundamental life skills you need to master.
Every story has a life lesson. Join me as I tell my road rage story from my last visit to the city.
Has reality tv promoted growth for our society? Let's chat
How social media works and how it's leading to our overall demise. Plus what are kids viewing with what's being boosted on social media.
Life will happen. Events may shake the family dynamic but remember to never forget your partner. Continue growing and evolving together. Never stop learning about your partner.
Saying the "I Do" getting to the alter. Blending your lives officially together and steps to building a family.
Observing any differences your partner may experience once a ring has been put on them.
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