The Dear Unapologetically Me Podcast With Zelina Chinwoh MSW, LCSW
Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of self. As a licensed therapist and a human being, learning to embrace your true inner self can be difficult and quite challenging! This podcast is dedicated to overcoming challenges by mastering the art of living unapologetically. Here in this safe space, we can learn to embrace the journey together! A podcast focused on healing the heart and mending the soul with the hopes of you FINALLY living unapologetically you!
Episodes
Are you tired of being stuck in old patterns and beliefs that no longer serve you? Rebranding yourself is about letting go of what keeps you stuck and stepping into a stronger, freer, and more authentic you. What If I told you that you can rebrand your life? would you believe me? In this episode, we talk about breaking free from old beliefs, toxic labels, and anything holding you back.
How do you allow yourself to grieve when the world makes it uncomfortable? In this episode, I explore the stages of grief and how to navigate them with self-compassion and grace. Healing isn’t about rushing the process—it’s about giving yourself permission to feel, even when others don’t understand. I’ll be sharing insights, coping strategies, and practical ways to navigate grief. Tune in for a heartfelt discussion...
Have you ever wondered how your childhood might still be affecting your life today? In this video, I’m diving into how unresolved childhood trauma, often labeled as "mommy issues" and "daddy issues," can show up in your relationships and everyday life. From toxic family dynamics to emotional wounds you didn’t even realize you had, we’ll talk about how these patterns keep repeating—and what you can do to break free.
Are you letting someone else silence you? Whether it’s family, friends, or societal pressures, feeling silenced can hold you back from living authentically. Are there people in your life who make you feel unheard or dismissed? In this episode, we dive into the powerful impact of finding and using your voice, even when others try to hold you back.
Have you ever felt stuck in old patterns, overwhelmed by past failures, or held back by limiting beliefs, well this episode is for you! In this episode, I discuss why you should rebrand (reinventing) yourself by stepping into becoming your boldest, most authentic version of yourself.
This episode gives you the tools you need to turn your setback and rethink or strategize for a powerful comeback.
Have you ever thought about returning to the places that once caused you pain to measure your progress?
In this episode, we dive into how you can use your scars as a gauge for healing rather than a reason to go back. Join us as we discuss the importance of recognizing your growth and the lessons learned along the way. We'll share insights on how to embrace your scars as symbols of strength and resilience, empowering you to move fo...
In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities...
Welcome to the Dear Unapologetically Me Podcast, a safe space where we embark on a journey of self-discovery, acceptance and letting go of things that no longer serve purpose in our lives! Have you ever felt like you're living in the shadow of who you truly are?
Often times, we struggle to accept our own true identify due to lack of self-love, past unhealed trauma, dysfunctional environments which creates a distorted idea of se...
In this episode, we explore the complex dynamics of "mommy issues" – a term often used colloquially to describe unresolved emotional issues or challenges stemming from one's relationship with their mother. We delve into common signs and behaviors that may indicate the presence of these issues, how they can manifest in adulthood, and strategies for recognizing and addressing them. Join us as we navigate through personal insights, ex...
You have let go of the people, places and things that were hindering your growth, but the real question lies ahead: are you prepared to confront the inner wounds that stand between you and becoming your greatest self?
In this episode, we explore the critical phase of "doing the work" and how inner healing is a requirement when on the path to living unapologetically!
Let us begin....
Be sure to check out my New Self- Help Books:
...In this empowering episode, we delve into the very essence of breaking free from the fear that holds us back from living authentically. Join me as we us discuss the importance of living passed out deepest fears, setbacks, and hesitations that prevent us from embracing our true selves and expressing it boldly to the world.
Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go...
In this episode of "Unveiling Your Next Chapter: Journeying Beyond the Past You," we delve deep into the transformative power of looking within and reconnecting with your inner child. Join us as we explore the importance of introspection, healing past wounds, and embracing the journey of self-discovery. Through reflective exercises and personal anecdotes, we'll guide you on a path towards uncovering hidden layers of your identity a...
In this thought-provoking podcast, join us on a journey of self-discovery and empowerment as we explore the art of leaving behind people, places, and things that no longer align with our true purpose. Whether it's breaking free from toxic relationships, bidding farewell to a familiar but stagnant environment, or relinquishing habits that hinder personal growth, this podcast empowers you to embrace change and embrace the journey of ...
What would it be like if letting go was easier than you could ever imagine? Embracing the essence of moving on, embracing change, and finding the unexpected grace in leaving certain chapters of our lives behind ... New Episode Coming Soon!
Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You
Click the link: https://a.co/d/aRVfOO6
Website: ...
What is it that is stopping your from living and being your greatest self? Is it really them that's stopping you, or is you? In this episode, we continue our last discussion about being authentically you! Join me as we continue this amazing conversation discussing unknown truths that may be hindering you from being and living authentic!
Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetical...
Welcome to the Dear Unapologetically Me Podcast, a safe space where we embark on a journey of self-discovery, acceptance and letting go of things that no longer serve purpose in our lives!
Have you ever felt like you're living in the shadow of who you truly are? Like there's this person inside you, bursting with potential and authenticity, but societal pressures, past wounds, and the chaos of life keep dimming that light? Often, ...
Family conflict is quite common and is often filled with agonizing frustration, especially if you have experienced betrayal from loved ones. In this episode, we will discuss healthy coping skills to help you move forward from the effects of betrayal...
Be sure to check out my new book "Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You
Click the link: https://a.co/d/aRVfOO6...
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