Almost 30
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Episodes
April 22, 2025 • 96 mins
Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in!
Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she’s reclaiming her feminine energy + intuitive power. P...
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April 17, 2025 • 42 mins
In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going.
Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adopting this perspective can totally shift your experience + help you spot the spiritua...
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April 15, 2025 • 77 mins
In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you!
Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxida...
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April 8, 2025 • 51 mins
…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote.
In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the f...
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April 3, 2025 • 44 mins
In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!
Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you'...
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April 1, 2025 • 71 mins
Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book.
Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming finan...
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March 27, 2025 • 91 mins
In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.
Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can ...
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March 25, 2025 • 43 mins
Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood.
Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with...
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March 20, 2025 • 81 mins
It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.
Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strateg...
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March 18, 2025 • 91 mins
Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.
Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs,...
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March 11, 2025 • 42 mins
In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT!
Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate ...
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March 6, 2025 • 73 mins
Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.
Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience...
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March 4, 2025 • 80 mins
Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!
Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts...
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February 27, 2025 • 45 mins
In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.
Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how sh...
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February 25, 2025 • 106 mins
In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men.
Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive i...
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February 20, 2025 • 109 mins
In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences.
Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energ...
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February 18, 2025 • 99 mins
In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives.
Ahead, Richard discusses his perspectives on AI and its ...
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February 11, 2025 • 79 mins
In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. c...
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February 6, 2025 • 39 mins
In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.
Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with K...
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February 4, 2025 • 93 mins
In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to p...
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