Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
Episodes
Beans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path.
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Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.
Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.
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Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.
I’ll give you some practical tips to cut down on social media and start creating your...
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
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I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.
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It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure ...
Guys welcome to a Headnoise episode where I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
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Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)
See omnystudio.com/listener for privacy information.
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
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In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you.
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In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
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In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself.
I go over 6 tips to start feeling like you are enough & you can start to action t...
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law.
I also answer a listener question about moving cities for a partne...
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shif...
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.
Brain Fact: Hemispatial Neglect
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
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In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his missio...
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here.
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