Fasting For Life
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
Episodes
In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved men...
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In this evidence-packed episode, Dr. Scott Watier and Tommy Welling analyze a brand-new clinical trial comparing 4:3 intermittent fasting versus daily caloric restriction over 12 months. The hosts break down the surprising finding that intermittent fasting participants lost significantly more weight (17 pounds vs 11 pounds) while experiencing a dramatic improvement in their relationship with food, shown by a remarkable two-point re...
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In this science-backed episode, Dr. Scott Watier and Tommy Welling explore how your body's internal clock dramatically impacts fasting effectiveness and metabolic health. The hosts reveal research showing that identical meals eaten at different times of day produce completely different blood sugar responses—with evening meals causing 17% higher glucose spikes and 20% lower insulin effectiveness. They explain why shifting your eatin...
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In this practical episode, Dr. Scott Watier and Tommy Welling reveal how apple cider vinegar can be a powerful optimizer for your fasting lifestyle. They examine research showing that just two tablespoons of ACV daily helped diabetic patients dramatically lower blood sugar, reduce waist circumference, and improve cholesterol markers without changing their diet. The hosts share their contrasting approaches to incorporating ACV into ...
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In this research-packed episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking findings from a network meta-analysis that evaluates the most effective combinations of fasting styles and exercise types for weight loss. The study's surprising conclusion reveals that alternate-day fasting paired with moderate-intensity continuous training significantly outperforms other approaches, scoring an impressive 88% effectiveness f...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventional eating patterns, revealing how shifting calories to earlier in the day can dramati...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn from their coaching clients and submitted by the listening community. They explore how ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two st...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this science-backed episode, Dr. Scott Watier and Tommy Welling analyze recent research from the Journal of Nature Communications revealing how intermittent fasting combined with protein pa...
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In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weight loss and blood sugar improvements. Plus, they unpack why people stick with fasting...
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In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiometabolic health in individuals with prediabetes and type 2 diabetes. They dissect the research findings from 14 studies involving over 1,100 adults, highlighting significant improvements in body weight, glycemic control, and metabolic ma...
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In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training on body composition and metabolic health. They break down the research findings showing how combining these approaches leads to significant fat loss while preserving muscle mass, even in healthy-weight individuals. The hosts provide p...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this comprehensive episode, Dr. Scott Watier and Tommy Welling dive deep into the science and practicality of long-term water fasts, addressing common misconceptions and examining recent rese...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this practical episode, Dr. Scott Watier and Tommy Welling address the common challenges of returning to fasting after the holiday season, providing actionable strategies for regaining moment...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain fog and metabolic health, revealing how blood sugar dysregulation can significantly...
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In this first episode of 2025, Dr. Scott Watier and Tommy Welling break down the powerful combination of fasting and exercise for optimal health outcomes. They explore five distinct types of workouts - from post-meal walks to fasted training - explaining how each uniquely impacts metabolic markers and complements a fasting lifestyle. Using real-time glucose monitoring data and research-backed evidence, they demonstrate how strategi...
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In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relation...
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In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They emphasize the importance of maintaining stable blood sugar levels, highlighting the negative effects of significant blood sugar fluctuations on health, including increased cardiovascular and diabetes risk. They explore how consistent f...
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In this holiday-focused episode, Dr. Scott Watier and Tommy Welling provide essential strategies for maintaining a fasting lifestyle while navigating festive celebrations. They share practical tips for managing blood sugar, including strategic meal timing, mindful portion control, and the importance of pre and post-meal routines like apple cider vinegar consumption and intentional walks. The hosts emphasize adopting a mindset of gr...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!***
New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Wanting to manage the HOLIDAYS and not worry about the food or the scale!??
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on December 11th for the Master Your ...
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