Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. Dr. Josh Axe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.00:00 Dr. Josh Axe introduction01:13 The path to natural health04:39 How emotions shape physical wellbeing07:09 Breaking free from sugar addiction12:19 Why regular blood testing matters14:39 Self-awareness in health20:45 Fighting America's nutrient crisis27:03 When AI meets nutrition science35:06 The future of virtual healthcare40:29 Shopping for better health45:06 Big food's organic revolution46:20 Why pharma fears healthy eating47:51 Navigating supplement quality51:23 Understanding what "organic" really means55:14 Personalising your diet approach1:00:00 Timing nutrients for optimal health1:02:15 Reversing "impossible" health conditions1:08:31 Exploring cutting-edge therapies1:14:26 What your family history reveals1:20:50 Preventing cancer through lifestyle1:22:14 Sleep's hidden power for body composition1:27:05 Creating your perfect sleep environment1:29:43 Pre-sleep rituals for deeper rest1:31:30 Clearing mental fog naturally» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Josh«Instagram: https://www.instagram.com/drjoshaxe/?hl=enWebsite: https://draxe.com/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
40s and Free Agents: NFL Draft Season
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.