Let's Be Honest with Kristin Cavallari

Let's Be Honest with Kristin Cavallari

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Episodes

April 22, 2025 42 mins

This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.


A word from my sponsors:

  • Bon Charg...
Mark as Played

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.


A word from my sponsors:

  • Quince - Go to quince.com/honest for 365-day returns, plus free shipping on your order
  • LMNT - Get your free LMNT Sample Pack with a...
Mark as Played

Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and how we became best friends after a period of struggle, the best thing I...

Mark as Played

This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship. 


A word from my sponsors:

Mark as Played
March 25, 2025 54 mins

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough. 


A word from my sponsors:

  • YNAB - Listeners of Le...
Mark as Played
March 18, 2025 47 mins

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship ...

Mark as Played
March 11, 2025 43 mins

In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUNZO came to be, why I was really popping off during the piranha scene, Heidi and Spencer's wedding, and The Hills ending that had everybody up in arms. 


A word from my sponsors:

  • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no cr...
Mark as Played
March 4, 2025 36 mins

I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through the prep I did for the tour, including the beauty treatments and the detox I did. And we discuss how we almost lost our dog Teddy to something I had no idea was toxic to dogs. 


A word from my sponsors:

  • Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get ...
Mark as Played
February 25, 2025 52 mins

Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last year for a wild girls weekend and to rehash Laguna Beach: The Real Orange County. We dive into what we all regret, what we felt was unfairly portrayed, our favorite memories, and the shenanigans we got into when the cameras weren't rolling.


A word from my sponsors:

  • YNAB -...
Mark as Played

Launching a business in the early 2000s compared to today, how she became a household name before social media, the biggest challenges she faced when launching a business, what she's doing to look incredible in her 40s, how she almost lost her business during Covid, advice for launching a business, styling tips, plus what her experience on the housewives of NY was really like.


A word from my sponsors:

  • OPositiv - Take...
Mark as Played
February 11, 2025 40 mins

This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my hair to grow, the beauty treatment that's been a game changer for my under eyes, a book detailing what a dominatrix learned about power, why I'm on a major carb kick, the dinner experience I can't get enough of, the solution to a gel allergy, what's been helping me sleep like...

Mark as Played

We're back for part two of listener dating scenarios. We discuss how to spot a narcissist, questions to get to know someone, breaking up with someone who isn’t your forever person, why I won’t settle until I have these three things, when you'll know if you want to marry someone, dating someone with kids, plus what's more important: stability or chemistry.


A word from my sponsors:

Mark as Played

Part 1 of these listener dating scenarios does not disappoint. We cover how everyone is over dating apps so how we can meet people in real life, how to approach men in the wild, how to tell if he's only looking to get some action, why it's ok that they're a bad texter, how to tell someone you have herpes, and we discuss if the wrong guys distract from the right guy. 


A word from my sponsors:

  • YNAB - Listeners of ...
Mark as Played

Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and co-founded metabolic health company Levels. We sit down to discuss corruption in the food and medical industries, including how our food has changed over the years and which chemicals in and on our food we should stay away from. We also get into vaccines, why we need to question some of the studies we are seeing, the harmful effects plastic is havi...

Mark as Played

Justin is back to put me in the hot seat! He asks questions that cover trusting your gut, learning to say no, overcoming my biggest fear, what I want to be remembered for, handling criticism, and getting to a place of loving yourself. 


A word from my sponsors:

  • YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
  • Bon Charge - BON CHARGE i...
Mark as Played
January 7, 2025 67 mins

Join me and Harry Jowsey for an episode full of highs and lows as we discuss his newfound celibacy, why he's getting serious about a relationship, how he's evaluating himself as a husband and dad, A.I. responding to every person in his Instagram DMs, debating about how to approach asking girls out, and the most romantic thing he's done. And, Harry gets emotional opening up about his dad's recent passing through assisted dy...

Mark as Played

Join us to talk about turning a dark place into your dream life. We cover how to navigate those difficult moments in life, how to change negative thought patterns, what exactly manifesting is and how to do it the right way, how trauma affects us today, what triggers mean, and how everything is energy so how we can stay in a high vibration. 


Check out Gabby's newest book 'Self Help'. Join Gabby on her Change Your Li...

Mark as Played
December 17, 2024 35 mins

I start off this solo episode with very exciting news... I'm taking Let's Be Honest on tour! Then we discuss this phase I'm in with my kids of them pushing the boundaries and why Jaxon is grounded for the next few months. Plus, I think I have ghosts in my new house and a story about waking up to a man crawling on my bedroom floor. Then we end with setting intentions for 2025- 2 exercises I find incredibly impactful to set ...

Mark as Played

Cindy Luffred, the psychic medium from Revealing Soul, is back for another spiritual boot camp. We talk all about soul contracts, destiny vs free will, soulmates, how to get through a challenging time, how to know if you should go out with someone again, getting the life you want, what to expect for 2025, when it is time to walk away from something, how to navigate grief, and how to build our own intuition.


A word from...

Mark as Played

Jason and Ashley join me for a very real conversation about addiction. Jason has one of the most inspiring stories about getting sober and overcoming his struggles. And Ashley sheds light on what it's like being alongside this process. If any listeners are dealing with an addict in their own lives, hopefully, this episode will leave you with some hope and tools to navigate this challenging time.


A word from my sponsors:

...
  • Mark as Played

    Popular Podcasts

      Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      Las Culturistas with Matt Rogers and Bowen Yang

      Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

      The Clay Travis and Buck Sexton Show

      The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.