Women diagnosed with endometriosis aren't typically informed of what changes occur with their symptoms as they enter the perimenopause and menopause transition in midlife. In today's episode, Jessica discusses what aging women can expect when it comes to the implications of endometriosis. You'll learn:
⚫︎ Jessica's own experience with her endometriosis symptoms as she entered perimenopause
⚫︎ What perimenopausal and menopausal estrogen changes can do to endometriosis symptoms
⚫︎ HRT and endometriosis
⚫︎ How to support and nourish your system through the aging process
This episode will help inform and empower any woman who's been diagnosed with endometriosis as they navigate the aging process with agency and strength.
Resources mentioned in this episode:
⚫︎ Endometriosis guide and resources: https://jessicavalant.com/endometriosis
⚫︎ Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and membership:
http://www.jessicavalantpilates.com/unlimited
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
⚫︎ Jessica Valant women's health and fitness app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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