Sad to Savage

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨

This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good ...

This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation!

Inside this episode, I’ll guide you through a powerful mindset shift to help you focus your thoughts, elevate your energy, and ...

This episode is THE blueprint if you’re ready to actually start reaching your goals.

I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting system—and how I’m using that to become richer, healthier, hotter, and smarter this June.

In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have been SO excited to share with you guys. It is truly a company and product built with all of you in mind and I am so proud to be a p...

Hi Queenies!

This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From building confidence to attracting anything and everything you want, this episode is your reminder that you are in control of your future. I wanted to share key takeaways from each chapter and things that I thought really clic...

Hi my besties! 💕

In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.

So often, we think we’re

Hi besties! 💗

In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:

✨ Working on self-love is the most important thing you’ll ever do.
✨ Feari...

Hi everyone 🤍

In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.

My hope is that you walk away with:

🕐 The

I brought my fiancé on the podcast! 💍✨

We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the questions you sent in for him!

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭

⏳ Time will fly — and you get to decide what you do with it
🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build yo...

One thing about me? I LOVE a good Q&A episode! 🎤💬

In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.

We cover

SHE IS BACKKKK!!! 🎉💖

I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!!

It feels so good to be back on ...

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! 

Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the nex...

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy