Sleep Magic: Guided Sleep Hypnosis & Meditation
✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
Episodes
April 23, 2025 • 56 mins
In tonight’s Magic Mailbag, Jessica is joined by a very special guest - Marie Diamond, a globally renowned Feng Shui master and one of the transformational teachers featured in The Secret. She’s worked with everyone from CEOs to creatives, helping people align their environments with their goals and inner growth.
Together, they’ll be answering your questions on everything from how to make your bedroom better for sleep, to what it ...
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April 22, 2025 • 65 mins
In tonight’s Sleep Hypnosis with Jessica, we’re doing something a little different. After a listener request for an episode built around a recipe, Jessica is taking us step by step through the mindful process of baking a beautiful birthday cake. But this episode isn’t just about baking - it’s about honouring the part of you that deserves to be celebrated.
As always, tonight's episode will start with a relaxing introduction from Je...
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April 20, 2025 • 3 mins
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨
In tonight's Premium Sleep Hypnosis with Jessica, we're going to be further exploring the idea of laziness. In the taoist sense of energy, Yang wins the battle, but Yin wins the war. You know what that means? It means lazy is a great approach for the long haul. Don’t be afraid of your inne...
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April 15, 2025 • 62 mins
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin with a hypnotic induction, and then invite you to drift off to the gentle rises and falls of Jessica's voice.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Prem...
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April 8, 2025 • 62 mins
In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness to express it. You will have different boundaries with different people. Every relationship is different. But what's universal, is that the more you take care of your own boundaries, the more clear and honest your relationships will be.
As always, tonight's episode will start with ...
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April 6, 2025 • 3 mins
In tonight's Sleep Hypnosis with Jessica, we're going to practice feeling good. Feeling good is both a journey and a destination. It is good for your immune system, brain function and will even help to balance hormones, among other things. It’s a superpower, that's in you, all the time; you just have to find it.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Slee...
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April 1, 2025 • 56 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine, the gentle hustle and bustle, and the stalls of fresh fruit, handmade soap, and handmade preserves. What better way to slow down for a while?
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more S...
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March 25, 2025 • 55 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying another sleepy biography, this time of cultural icon, and Jessica's favourite rock star, Mick Jagger. Just let go of your worries, listen to her voice, and relax.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episod...
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March 23, 2025 • 3 mins
In tonight's Premium Sleep Hypnosis with Jessica, we're going to take a relaxing stroll through London's Hyde Park, bathing in the delicate sunshine, blooming tulips and symphony of birdsong. You'll be drifting off into a peaceful sleep before you know it.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premi...
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March 20, 2025 • 30 mins
In tonight's Magic Mailbag, Jessica will be answering all of your questions - like what to do when your daughter cheats, how to beat laziness, and whether soul mates are real... ⭐️
To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.
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Apple Podcast listeners,...
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March 18, 2025 • 61 mins
In tonight's Hypnotic Bedtime Story, we're enjoying the classic tale of the Wind in the Willows, by Kenneth Grahame. So empty your mind, and let Jessica's words lull you deeper, and deeper, into relaxation.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episo...
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March 11, 2025 • 62 mins
In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brings you deeper into your subconscious, you'll find yourself accessing a place of calm, and since relaxation is right next door to sleep, you'll be soon saying goodbye to insomnia.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into to...
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March 9, 2025 • 3 mins
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨
In tonight's Sleep Hypnosis with Jessica, we're going to be camping in the beautiful Georgian Bay, falling asleep to the gentle pitter patter of rain on the tent's roof.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep ...
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March 4, 2025 • 51 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That’s just what it does. Like the heart pumps, the mind thinks. But sometimes we get hypnotized by our own mental chatter- we get annoyed by it, and made anxious by it, if we don’t know how to harness our thoughts and use them positively. So tonight, let's go beneath the noise, into a calm, quiet layer,...
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February 26, 2025 • 48 mins
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep - from which position to drift off in, to how to avoid a 'crap nap'... Get ready to become a sleep genius 🧠💤
This episode is available to watch on Spotify, and listen on all other podcast players 📺💚
Listen to Jessica & Dr Sophie Bostock's conversation on the Sleep On podcast �...
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February 25, 2025 • 56 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and not always in the way that you'd like it to. If you're someone who finds the news too stressful or unsettling, or who's been sent into a spin by the bad you see in the world, this is for you.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we...
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February 25, 2025 • 9 mins
Enjoy this brand new Magic Minisode, a special bonus, in which Jessica talks all things love. She'll be giving her thoughts on the topic, and sharing hypnoses designed to help you transform your love live- whether that's self love, romantic love, or a love for life. 💜
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep...
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February 23, 2025 • 3 mins
Unlock this episode by joining Team Magic on Apple Podcasts, or via this link https://sleepmagic.supercast.com/ for all other podcast players ✨
In tonight's Premium Sleep Hypnosis with Jessica, we're going to be cozying up in the comfort and peace of the yarn store, enjoying a space designed purely for creativity, and relaxation, so we drift off with a deep sense of peace.
As always, tonight's episode will start with a relaxing ...
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February 18, 2025 • 62 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the idea of unconditional love, and figuring out how to love and be loved in the strongest, most authentic way. Love, of any kind, begins with acceptance. So let's begin making room for that energy to flow.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Jo...
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February 11, 2025 • 51 mins
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, where we get sleepy on a picturesque canal boat, gently bobbing up and down, lulling us quickly into a peaceful sleep.
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus al...
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