The John Rondi Show
The John Rondi Show, powered by Johnny Drinks, is hosted by John Rondi. Blending entertainment with education, viewers can expect to hear stories from exceptional guests with extraordinary lives. From professional fighters to multi-millionaire business owners, Each episode will provide an opportunity to learn from some of the best in their industry.
Episodes
On today’s episode of the podcast, Vincent Gigante shares stories about therapy, growing up, and how his mom loves to guilt trip him. He also talks about the Gigante family dynamic, pranks, and what’s on his mind lately.
Timecodes (Episode #123):
0:00 - Intro
1:57 - Vincent's mom washed his wallet
5:23 - Vinny sleeps at home with a ferret
7:44 - The proper to and too
9:04 - What was Vincent like growing up
11:47 - Vincent used to public p...
<p>On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.</p>
<p>Timecodes (Episode #122):<br>
0:00 - Intro<br>
3:50 - Luke trying sando<br>
16:59 - The origin of the red shirt character<br>
18:20 - Luke&#...
On today’s episode of the podcast, Vito Mielnicki Jr. shares his boxing origin story, the toughest fight he’s faced, and how he handles life in the spotlight. He opens up about childhood sacrifices, social media pressure, and his upcoming fight.
Timecodes (Episode #121):
0:00 - Intro
1:03 - Vito's origin story
8:55 - Toughest physical fight
18:17 - Vito can confirm Julian's allegations
28:59 - Showcase the...
On today’s episode of the podcast, Steven DeBenedictis shares wild stories from his time as a NJ State Trooper—getting shot at, seeing his first dead body, and the infamous “black dragon” NJ Turnpike. He even talks about the day he picked up a hooker.Timecodes (Episode #120):0:00 - Intro0:05:52 - Why Uncle Steve became a Trooper0:15:04 - Uncle Steve's first day as a Trooper0:27:14 - The process of NJST bootcamp0:37:18 - Shades ...
On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - Wha...
On today’s episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram...
On today’s episode of the podcast, we recap filming/live streaming 50 videos in one day and the importance of finding excitement in your work.
Timecodes (Episode #117):
0:00 - Intro
0:37 - Recapping the Day
7:22 - Find Something to Get Excited About
15:34 - Joe's Methylene Blue Experience
18:23 - Find a Good Support System
23:55 - Diana and My Dad's Feedback from the 50 Video Day
37:37 - Outro
Follow The John Rondi Show
TikTok: https://www....
On today’s episode of the podcast, Julian Rodriguez breaks down his beef with Gervonta "Tank" Davis, his upcoming fights, and the biggest names in boxing.
Timecodes (Episode #116):
0:00 - Intro
0:02 - The Best Version of Julian is When He's Boxing
0:16 - Gervonta Tank Davis BEEF
4:53 - Julian's New Management
6:17 - Tank's DMs to Julian
15:36 - Julian Has New Energy Now
16:08 - Julian's Upcoming Fights
19:30 - ...
On today’s episode of the podcast, Filayyyy AKA Jesse Jones Jr. breaks down how he built his viral brand, the origins of his signature Terms, and the hardest struggles of being in your 20s.
Timecodes (Episode #115):
0:00 - Intro
1:23 - How Filayyyy Started
6:57 - The Start of 'Tween'
8:59 - Filayyyy’s Most Viral Video
12:44 - Where His Motivational Persona Comes From
15:17 - Filayyyy is a Faithful Man
19:15 - What Brought Filay...
On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows.
Timecodes (Episode #114):
0:00 - Intro
0:12 - Matt on His Vegas Hyrox Performance
0:53 - What is Hyrox? Breaking It Down
10:19 - Matt’s Iron Man Experience
17:33 - How Much Training is Eno...
On today's episode of the podcast, exercise scientist Dr. Pat Davidson, talks how to build muscle fast, diet, and the proper use of supplements. 0:00 - Intro1:23 - In-Person Training & Fundamentals2:16 - How to Build Muscle Fast13:12 - Why Changing Workouts Hurts Gains16:18 - German Volume Training Explained19:44 - More Muscle = More Recovery?25:49 - Surplus vs. Deficit for Gains36:24 - Perfecting Exercise Form41:28 - Is Barbel...
On today's episode of the podcast, Kevin Spies AKA Grill Guy talks being a millennial parent, beating testicular cancer, and his podcast with Georges Niang, "The Bench Seat". Timecodes (Episode #112): 0:00 - Intro0:10 - Kevin Dropping 31 VS Georges Niang 3:47 - The Origin's of Grill Guy11:52 - Grill Guy's Basketball Career 20:16 - Grill Guy on doing Stand up35:47 - Being a Millennial Father in 202544:10 - Why...
On today's episode of the podcast, Mashtag Brady recaps taking a homeless man on a helicopter, his future travel plans, and who is Dan?! Timecodes (Episode #111): 0:00 - Intro 0:51 - Skip Intro 1:12 - Taking a Homeless Man on a Helicopter 7:05 - How Mashtag Brady Got Started 9:19 - How Mashtag Brady Met Vincent Gigante 18:52 - Mashstag Has a Song 26:30 - Who is Dan?! 36:36 - Mashtag Brady Got Kicked Out of a White Fox Party ...
On today's episode of the podcast, Dr. joseph Sambataro, MD, comes on the podcast to discuss men's health, the American health care system, and how to prolong your lifespan. Timecodes (Episode #110): 0:00 - Intro 0:42 - Skip Intro 0:00 - How Dr. Sambataro Started Medical School 7:49 - Biggest Problem with American Health Care 16:00 - How Viagra was Discovered 35:45 - Cialis and Testosterone are Miracles 52:20 - Why Your Memory i...
On today's episode of the podcast Johnny Drinks returns to interview Dan O'Neil. Dan talks joining Serhant, Owning Manhattan, and Technology in the Real Estate space featuring Serhant CTO Ryan Coyne. Timecodes (Episode #109): 0:00 - Intro 0:47 - Skip Intro 9:34 - How Dan O'Neil Started in Real Estate 13:58 - Welcome Ryan Coyne 32:14 - Johnny Drinks is Back in the Mortgage Game 39:14 - John Rondi Sr.'s 2025 Real Estate Predictio...
On today's episode of the podcast, Vincent Gigante comes BACK to discuss break up updates, having a seizure after boxing, and growing up Italian. Timecodes (Episode #108): 0:00 - Intro 0:35 - Skip Intro 1:54 - Boxing Career, Seizure, Back to Training 7:16 - Vincent Gigante Break Up update 18:05 - Stress of Being the Younger Brother 23:33 - How Vincent feels about Sams Videos 32:31 - Does Vincent Gigante want Sam Back? 39:51 -...
On today's episode of the podcast, we go over the standout episodes of the year and the takeaways we had from each one(it was a fun year)! Thank you guys for all the support on this channel and wish you all a Happy New Year! Cheers! Timecodes (Episode #107): 0:00 - Intro 0:38 - Where we started w the Podcast 2:34 - How to avoid failing your New Years goals 8:00 - How to ACTUALLY network 13:05 - NJ pizza is OVERRATED 16:00 - The H...
On today's episode of the podcast, Julian Hammer Hands Rodriguez talks about his boxing come back, his health, and life outside the ring. Timecodes (Episode #106): 0:00 - Intro 0:45 - Skip Intro 1:37 - When Did Julian Rodriguez Start Boxing 5:17 - Boxing Gave Him Anxiety 10:58 - What Considered a "Big" Purse in Boxing 17:42 - How Did Floyd Mayweather become so Successful 33:58 Julian Rodriguez Talks about His One Loss 42:13 - ...
On today's episode of the podcast, Julian Dorey talks the struggles of starting a podcast, getting his health back, and his relationship status. Timecodes (Episode #105): 0:00 - Intro 0:52 - Skip Intro 1:00 - The Origins of the Julian Dorey Podcast 11:22 - The Important of letting Guests Tell Their Story 19:59 - How Julian Preps for Guests 23:35 - Real Life Conversations are HARD for Julian 31:36 - Julian's Favorite Guest ...
On today's episode of the podcast we're joined by Robby Berger from Bob Does Sports and the Brilliantly Dumb Podcast to talk going viral, golfing as a job, and his new drink " Have a Day" Timecodes (Episode #104): 0:00 - Intro 0:41 - Skip Intro 0:57 - Bob Reviews Slate 2:46 - Bob has the BEST Sandwich he's Had in a While 4:30 - Best Food in Florida 9:10 - How Bob Does Sports Got Started 16:52 - Why Was Jersey Jerry Watching Cor...
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