The Macro Hour

You’re not lazy—you’re misaligned. 

In this episode, Nikkiey explores why your habits don’t match your goals, and how vision, identity, and strategy are the real keys to transformation. Discover how to get crystal-clear on who you want to become, start thinking like her, and build personalized systems that support her. Because when those three elements line up—motivation fades away, and consistent action becomes effortless.

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You were lied to: eating less doesn’t guarantee fat loss—especially for women over 40. Undereating slows your metabolism, wrecks hormones, and stalls progress. 

In this episode, Nikkiey Stott break's down why eating more strategically is the only way forward—from rebuilding a broken metabolism to tracking smart macros and cycling between build and cut phases. 

It’s time to stop the starvation cycle and start thriving in the body...

Intuitive eating isn’t “just eating healthy” or winging it. It’s about building a deep, informed relationship with your body—and that takes work. After over a decade of tracking macros, learning what each food does in my system (hello, protein first!), and tuning into real hunger cues, I’ve earned the freedom to eat intuitively.

 This episode unpacks why you can’t skip the foundation—and exactly how to build toward trust, not chaos.

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In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Valarie, who—at 49—decided it was time to reclaim her body and confidence. After falling into a routine of nightly snacks, drinks, and feeling stuck as an empty nester, she finally said: enough is enough.

Valarie shares how she went from feeling lost to lifting weights, fueling her body properly, and building a toned, strong physique. She reveals the exact s...

You’re hitting workouts. You’re “kind of” tracking. You’re doing the thing—but the scale isn’t moving and your body isn’t changing. What gives?

 In this episode, we’re getting brutally honest about inconsistency—why it’s the silent killer of progress and how it’s costing you more than results. We’ll talk about the mindset traps keeping you stuck, the real reason motivation won’t save you, and the exact framework to build true consis...

In this episode of The Macro Hour, Nikkiey Stott is joined by Alexandrea Elman, a certified health coach and wellness entrepreneur, for a refreshing conversation on self-care, slowing down, and tuning into your body.

Together, they explore how a more gentle, intuitive approach to health can lead to meaningful progress—especially in a world that constantly pushes for more. From tips on improving digestion and emotional well-being to ...

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? 

In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, sh...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.

After years of struggling with macros and workout plans, Amber finally found clarity, structure, and the right support. With the help of her coach and a 12-month commitment to real change, she’s now seeing visible muscle definition, impro...

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? 

In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when ...

If you feel like you’re stuck or don’t even want to try anymore, it’s not because you’re lazy—it’s because of the mental barriers you’ve built around what’s possible. 

In this episode, I’m breaking down how to see those stories for what they are—and how to take small, powerful steps to start showing up for the strongest, most aligned version of yourself.

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Summer is here—and so is the tug-of-war between enjoying yourself and staying true to your goals. In this episode, I’m sharing exactly how to keep your fitness and nutrition on track this summer—without sacrificing the fun or falling into the all-or-nothing trap.

We’re talking simple movement, balanced meals, and realistic expectations so you can keep showing up for yourself all season long. If you’re ready to ditch the guilt and fi...

Always hungry, even when you're trying to "eat clean"? You're not alone—and you're probably not fueling your body the right way. In this episode, I’m breaking down the real reasons behind constant hunger (hint: it’s not about willpower) and how to fix it with simple nutrition shifts.

Learn why protein, blood sugar balance, and proper fueling matter more than you think—and walk away with practical hacks to fe...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Luisa, a 51-year-old powerhouse who completely transformed her health—without restriction, burnout, or starvation. When Luisa joined WarriorBabe, she was pre-diabetic, struggling with thyroid issues, and worn down from years of HIIT workouts and under-eating.

Now, she’s fueling her body properly, eating before and after workouts, and finally seeing the heali...

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth.

From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and...

If you’ve been wondering why your results aren’t matching your effort, this episode is your wake-up call.

It’s not about the perfect plan—it’s about the standards you’re living by every single day. In this bold, truth-packed episode, I’m breaking down why most women fall short—not from lack of desire, but from low daily standards.

You’ll learn how to shift your identity, tighten up your non-negotiables, and raise the bar so your resu...

In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Debra, a 56-year-old salon owner working 6–7 days a week—who still found the time and drive to reclaim her health. Even though she was already working with a trainer, her body wasn’t responding the way it used to... until she discovered the WB4 Method.

Debra shares how she retrained her metabolism, completed a fat loss phase, and returned to maintenance—all whil...

Think you’re eating enough protein? Think again. In this episode, I break down the biggest protein mistakes women make—and how they’re secretly holding you back from getting the toned, strong body you want.

You’ll learn how much protein you really need, when to eat it, how to make it easier to hit your goals, and why eating more protein won’t make you bulky—it’ll actually make your progress easier and more sustainable.

If fat loss an...

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she’s also getting stronger, more energized, and more confident than ever.

This episode goes beyond physical changes. Jodi shares how she’s stepping into her power, building self-trust, and...

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kristi, whose transformation is about far more than physical changes—it’s about stepping into strength, confidence, and leadership in every area of her life.

From feeling uncertain to becoming a true leader in the WarriorBabe community, Kristi shares how she embraced her power, found her voice, and stopped waiting for permission to show up fully as herself. ...