652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat.

Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 
 

00:00 90-Day Health Challenge: Transform Your Life

01:03 Meet the Expert: Dr. Rachel Hollis

02:02 The Importance of Gut Health

02:48 Understanding the Gut-Immune Connection

05:17 Autoimmune Diseases and Gut Health

07:43 Leaky Gut: Causes and Solutions

11:54 The Dangers of NSAIDs and Alternative Pain Relief

21:24 Processed Foods and Their Impact on Health

29:19 Teenagers and Skin Health: A Personal Story

36:46 Camp Expectations

37:00 Rosacea Journey

37:59 Diet and Rosacea

40:36 Green Smoothie Recipe

42:05 Alcohol and Health

45:37 Protein Powders and Processed Foods

52:17 Diversity in Diet

57:22 Gut Health and Lifestyle

01:04:30 Conclusion and Resources

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call [phone]

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.