Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".
Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.
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Original Air Date - Feb 2 2023
In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments.
01:00 Welcome to the Show
01:50 Five Habits for Super Productivity
02:31 Personal Stories and Inspirations
07:20 Setting and Visualizing Goals
16:29 Morning Routine and Visualization
24:54 Setting Daily Intentions
28:36 Visualizing Your Goals
28:46 Setting Intentions for Success
29:38 Identifying Three Big Wins
30:54 The Reality of Achieving Goals
33:56 Breaking Down Tasks
36:04 The Importance of Focus
39:53 Utilizing Brain FM for Focus
44:37 The SWMS Method for Breaks
48:24 Recap Before Bedtime
53:57 Final Thoughts and Encouragement
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