The Unplanned Podcast with Matt & Abby
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Episodes
April 23, 2025 • 49 mins
Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship?
This episode is sponsored by Mixtiles, Zocdoc & Smalls.
Mixtiles: G...
Mark as Played
April 16, 2025 • 89 mins
We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well.
This episode is sponsored by Hiya and ZocDoc.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. G...
Mark as Played
We sat down with overnight millionaire Jeffrey Allen—and his wife Jennifer. In February, Jeffrey was crowned the winner of Beast Games, a show created by MrBeast where over 1,000 contestants competed for the biggest cash prize in reality competition history: $10 million. But Jeffrey wasn’t in it for the money. We talk about going to couples counseling after the win, navigating a mid-life crisis, keeping the victory a secret, and wh...
Mark as Played
April 2, 2025 • 93 mins
Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth.
This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box whe...
Mark as Played
March 26, 2025 • 80 mins
Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everything: her complicated relationship w...
Mark as Played
March 19, 2025 • 71 mins
Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby.
This episode is sponsored by RocketMoney, Chime an Nutrafol.
RocketMoney: Cancel your unwanted subscriptions by going to https://Ro...
Mark as Played
March 12, 2025 • 130 mins
Can a single behaviour predict divorce with 93.6% accuracy? According to body language expert Vanessa Van Edwards, yes. In this episode, we unpack the silent cues that can make or break your marriage, the three fights every couple has, and why resentment is the real relationship killer. Plus, Vanessa shares how Botox might actually change your emotions, her journey from awkwardness to confidence, and the surprising science behind l...
Mark as Played
March 5, 2025 • 86 mins
Abbey Romeo stole hearts on Love on the Spectrum, and today, she’s opening up about growing up with autism, her dream of getting married, and why she’s never having kids. She reflects on feeling isolated as a child, finding love with David, and how she sees marriage as becoming a princess. Plus, Abbey’s mom gets emotional as she shares her biggest fear for Abbey’s future.
This episode is sponsored by Wildgrain, Needed, Liquid IV a...
Mark as Played
February 26, 2025 • 45 mins
Matt puts Abby in the hot seat with the most uncomfortable questions guys are too afraid to ask. From whether a C-section is “cheating birth” to if she’d remarry if Matt died, nothing is off-limits. They also debate why women say one thing but mean another, why asking “are you on your period?” is a terrible idea, and Abby’s honest take on what romance really looks like.
This Episode is sponsored by AdoreMe, RokcetMoney, Outschool ...
Mark as Played
February 19, 2025 • 100 mins
Haylee and Mitch Hess open up about the unimaginable journey of becoming parents to triplets born at just 28 weeks, each weighing only two pounds. They share the challenges of navigating the NICU, facing a $7 million medical bill, and receiving a life-changing cerebral palsy diagnosis. From their babies needing feeding tubes and oxygen to adjusting to life at home, they reveal the highs and lows of their experience.
This episode i...
Mark as Played
February 12, 2025 • 98 mins
Johnnyswim's Amanda Sudano and Abner Ramirez sit down with Matt and Abby to talk about their new album, which explores love, depression, and health struggles. Amanda reflects on her mother Donna Summer’s legacy, while Abner shares how psilocybin played a role in his healing and faith. They also open up about surviving the California wildfires, the impact of therapy on their marriage, and writing through life’s hardest moments.
Thi...
Mark as Played
February 5, 2025 • 71 mins
Matt and Abby open up about their decision to sleep in separate beds (again) and what it means for their relationship. They also dive into feelings of loneliness, the challenges of making friends as adults, and how their social lives have changed over time.
This episode is sponsored by Rocket Money, BetterHelp & Nutrafol.
RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned.
BetterHelp: ...
Mark as Played
January 29, 2025 • 95 mins
Shauna Rae joins Matt and Abby to share her journey of overcoming challenges shaped by her rare condition, pituitary dwarfism. She opens up about facing discrimination, struggling with infertility, escaping an abusive relationship, and why she’s keeping her boyfriend’s identity private.
This episode is sponsored by LiquidIV, Acorns Early, Beam and AdoreMe.
LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https:...
Mark as Played
January 22, 2025 • 120 mins
Ramit Sethi joins Matt and Abby to dive into financial advice for couples, discussing topics like renting vs. buying, signing a prenup, and the importance of investing early. They also explore the four money types, Abby’s tendency to worry about finances, and why combining finances might be the best decision for some couples.
This episode is sponsored by Acorns, Hiya, Zocdoc and Needed.
Acorns: Head to https://acorns.com/unplanned...
Mark as Played
January 15, 2025 • 121 mins
Jinger Duggar Vuolo and her husband Jeremy share their journey of breaking free from IBLP, finding balance as parents while keeping their kids off social media, and navigating life under constant public scrutiny. Jinger opens up about her disordered eating, the pressure to people please, and the symbolic freedom of learning to swim as an adult.
This episode is sponsored by Nutrafol, Lume, RocketMoney & Orgain.
Nutrafol: Visit http...
Mark as Played
January 8, 2025 • 67 mins
Matt & Abby celebrate their 100th episode by answering your hottest questions and reflecting on the ups and downs of 2024, including the Father’s Day saga. Abby also reflects on losing her grandpa, and she calls out Matt for his new obsession with ChatGPT, which he admits to using for everything — including asking about the benefits of watching Abby shower.
This episode is sponsored by Laundry Sauce, Hungryroot, BetterHelp & Roset...
Mark as Played
January 1, 2025 • 95 mins
Rachael and Tom share their journey of overcoming PCOS through alternative healing, welcoming their second child, and navigating profound loss, including the tragic death of a young family member. They also discuss naming their daughters, experiencing pregnancy rage, and why they’ve opened their home to feed hundreds of college students each week.
This episode is sponsored by Rocket Money.
Cancel your unwanted subscriptions by goi...
Mark as Played
December 25, 2024 • 3 mins
Happy Holidays, everyone! We're spending Christmas with our family this week, so there won't be a new episode. However, we still wanted to wish you a joyful holiday season!
With love, Matt, Abby, and the team behind The Unplanned Podcast.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
December 18, 2024 • 89 mins
Abby’s grandmothers, Vicky and Diane, join Matt and Abby to share stories from their lives, including 1960s fad diets, driving without baby car seats, and their memories of JFK’s assassination. They also reflect on women’s rights over the decades and their first impressions of Abby when she was born.
This episode is sponsored by Factor, ZocDoc, BetterHelp & Nutrafol.
Factor: Head to https://factormeals.com/unplanned50 and use cod...
Mark as Played
December 11, 2024 • 89 mins
Matt and Abby are joined by Matt's parents for a special Christmas edition, tackling controversial holiday questions like regifting, keeping Santa a secret, and "doing it" at other family members houses. They also share heartfelt stories about the most generous Christmas gifts and Matt’s dad navigating job losses during the holidays.
This episode is sponsored by Hiya, HexClad, Rocket Money, Chime & Liquid IV.
Hiya: Go to https://h...
Mark as Played
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.