The Get F.A.T. Podcast

The Get F.A.T. Podcast

The Get F.A.T. Podcast was created to share valuable life lessons and principles from a variety of perspectives. We hope that the transparency and candidness of these conversations will help you experience Freedom and Transformation in your own life.

Episodes

April 9, 2025 43 mins

Hampton (HEC3) and Quentin (QLE) chop it up about the formula for obtaining peace.

fatfellowship.org

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Hampton Conway & Quentin Edmonds contemplate the differences between Happiness & Joy.Learn more about Freedom & Transformation Fellowship at fatfellowship.org

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March 26, 2025 13 mins

Hampton discusses his issues with follow through and some benefits of dealing with trauma.


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A brief conversation with my good friend Will Epps regarding how the Book Atomic Habits has impacted his life.https://fatfellowship.org/bookstudy

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February 11, 2025 41 mins

This conversion is a kickoff and preparation for the Atomic Habits Book Study sponsored by Freedom & Transformation Fellowship.

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May 31, 2023 19 mins

This is for my mother and anyone else out there whose faith gets shaky at times.

hamptonconway.com

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May 29, 2023 34 mins

This episode features special guest Rev. Dr. B. Kevin Smalls. Rev. Dr. Smalls is the pastor of Hope United Methodist Church in Southfield Michigan. Enjoy as we discuss The Intersection of Faith & Mental Health.

hamptonconway.com

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April 1, 2023 15 mins

I just wanna tell anyone who will listen... There's HOPE. God's got a plan!

My Book - https://hamptonconway.com

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January 11, 2023 17 mins

Reflections from the January 3rd reading of my devotional. Jesus Calling: Enjoying Peace In His Presence (Note Taking Edition) - Sarah Young
Devotional - https://a.co/d/bLRzf7V
Book - https://a.co/d/8AK0Z4W 

https://hamptonconway.com

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December 19, 2022 31 mins

Christmas is not always merry and the holidays aren't always happy.  Join me as I talk with special guests Christen Conway, LGPC and 

Dr. L. Isabelle Blackwood-Ellis as we discuss the multitude of feelings triggered by and experienced during the holidays.

L. Isabelle Blackwood-Ellis, Ph.D.
Licensed Psychologist
Psychological and Educational Associates, PLLC
7826 Eastern Ave, NW  Suite 325
Washington, ...

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October 27, 2022 37 mins

This is the 8 year anniversary of this sermon.  Considering it's Domestic Violence Awareness Month, it is very appropriate that I share this part of my story with you at this time.

You can also watch the sermon here https://youtu.be/gDU8t0yk_FU

You can get my book at https://hamptonconway.com

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July 10, 2022 14 mins

Thoughts inspired by a quote from LL Cool J.

credit: https://youtu.be/zQzNTYaaGcc

hamptonconway.com

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March 30, 2022 23 mins

I'm just gonna be real transparent and explain why I flaked on y'all.

Go to https://hamptonconway.com to get my book though.

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December 23, 2021 25 mins
This episode is a special tribute to Henry Stewart on this his Heavenly Birthday.  This is a story about one of the miraculous ways in which Henry impacted my life.  Please consider donating to the Henry Allen Stewart Endowed Scholarship Fund.
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November 24, 2021 28 mins

5 lessons learned while on my parenting journey.

Love Languages Quiz

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November 13, 2021 39 mins

I get a chance to catch up with another male author, Cedric Nelms, from the anthology For Such A Time As This.   You can find out even more about Pastor Cedric Nelms: IG: @ceddy40   FB: https://www.facebook.com/cedric.nelms.      pastorcedric41872@gmail.com  

Like our swag? Get your inspirational t-shirts,  hoodies, hats, etc using the link below and get 10% OFF.
https://w...

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November 3, 2021 31 mins

Hampton Conway interviews 3 of the 4 other men that are collaborating in the soon to be released Anthology For Such A Time As This.  
This episode can also be watched on my YouTube Channel.

Hampton Conway - https://hamptonconway.com
James Ruvalcaba - https://linktr.ee/JamesMRuvalcaba
George Milton - https://georgeamilton.com
Derrick Gray - https://teamderrickgray.com/ 

Order your book by reaching out to an...

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October 13, 2021 31 mins

This is a raw conversation with my daggone self as I process my recent and past struggles with guilt, shame, and depression.  Pretty sure I cried through this whole episode.

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September 22, 2021 30 mins

This episode goes into more of my story as a survivor of domestic violence.  I also touch on our nonprofit, Movement Ministries

Laurie Hardie - Book    Podcast - Spotlight with Laurie Hardie
Rev. Dr. Marisha Stewart - Podcast - Lioness Queen


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September 15, 2021 28 mins

We wrap up the Self Care series with a special guest, Jaxsyn Conway.

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