All the Yeses

When all the signs are there....present and accounted for and we choose to see or not see them. I love signs, the moments, the lense to see or feel people we miss, a blip to remind you that the patg is right or might need a course correction.

Signs come up in lots of different ways. Emotions help us get the window...or get to the door to see the sign. I am lucky enough to notice them a lot. They give a lot of feedback.

Thank you f...

It's good to be back. Vacations... a holiday is necessary and welcomed always. Though I realized I did not tell you that I would be off for two weeks.

So this is a good one and there is a lot in the brain to write about in the downtime, they will get recorded this weekend. More good stuff coming up.

Collections. Lots of different kinds collections. Art People Ceramic boxes lots of different kinds of collections.

A walk through ...

Props to my amazing producer for naming this one so beautifully.

There is nothing more amazing, intense, overwhelming than gratitude. It is the well that I pull from when everything is good and sideways. It widens my heart and keeps me focused in a dreamy way.

It reminds me to exhale. Grateful is a noun for me and a verb. All the conjugation.

Thank you for listening. For your feedback (no, I do not have a word to replace it yet)

Lo...

When we need a push. However that looks. Sometimes it is a professor, a friend, your beloved....a death.

It creates loss. A space that one can get swallowed up in or rise into. Sitting in the loss to move into your greatness. Sitting in the loss to move into love.

Showing up for love. Being open. Embracing the suck. Making room for bravery. Bravery takes on lots of different shapes and forms. This opens the doors to love. Choosing ...

We get asked a lot where to begin? What is the process? What are the next steps? How do I do this?

Interior Design....a remodel can be big for one's brain. An explosion sometimes. Messy. ....Yes, very very messy. Like life.

There is a process. It is not fast. There is time and care taken. Your hearts are part of the equation and we take that seriously.

Sometimes is just complete overwhelm and we are here to hold your hand....an...

A twisty windy Love Letter. Yes, a bit rambly.

When one decides....makes the choice to rise into love, walk through the door of it all....you do not do it alone. One brings to the walk a lifetime of.....all the things. Happiness, grief, heartbreak, joy, missing....so much, so many things. This is as it is.

So this Love Letter, it is one to myself, to my Love, to my children and his children, my Beloved's....to everyone who has ...

Apologies right out of the gate. The spill over of uncomfortable and a bucket of irritation was right on the surface.

So you are getting a medium dose of it.

Let it rise, figure out the path to get it out in the least possible train crash one can. There is going to he a lot of it when one feels shifts coming....changes. It is necessary for those to happen.

A lot of shifts happening. Beautiful, glorious, uncomfortable shifts.

I love...

When one misses their people, it aches. How do you process, sit, absorb, move it though?

What I have found is that when one chooses to lead with love, these moments of missing our people are more bearable. Missing is not just about people, it is places, objects.... it can be anything that carves out space in your soul.

All the senses.

Stand still. Soak it all in. Feel it all. Stay as long as you can.

I love us.

To find your favour...

The new year has begun. Knee deep in all that it brings. Loss. New beginnings. Love. Remembering.

....then there is all the 'shoulding' . It's winter. For some of us that is waking up to -19. It is naturally a time to slow down, hibernate a bit and breathe a little deeper. I miss the warmth of the Sun.

For me, instead of ramping up intolerable things I 'should' be wanting, doing and seeking, I've learned to ...

I love this one. When one realizes they have Superpowers.

What are those? How do they work? When do you use them?

Dating shines a light on things and pieces that we need to work on. It is direct feedback to what we are bringing to the table. It will rub our self-criticism nerve raw. There are moments it will feel bad and it will open all of our steamer trunks of stuff that has not been sorted and put out on the curb. Go gentle, go ...

We all have our way of doing things. It starts early and often.

Life will lovingly and consistently throw something in our path to mess with our process. Staying open to rolling with it, potentially adding or subtracting something is necessary.

So our beloved process. For all things. Getting up in the morning, managing our littles, how we schedule our time, work our jobs abd businesses. The dating process. The process of dealing wi...

We turned over another year. We got through another tough year.

Some of us are not with us anymore. Letting myself feel...it...all. What needs to sink in.

Raymond Carver. Mary Oliver.

Poetry.

Being available. Letting people love you. There is so much. So much love. Being all in. Miss it...find it...let it light you up.

Be in love.

Be in love.

Grateful for y'all. So very grateful.

Happy New Year.

To find your favourite listening...

The measurement for ourselves.

Winter, death, renewal, change.... They are all equalizers in life.

Letting oneself sink into all of it. Feel it all. Finding those things, people, places and sitting in it. Those that change us. Move us, love us and sit in our stuff.

These are the moments....our past, where we are now and where we want to go that the air is clearer and brighter. the moment we allow ourselves to be seen.

If we can st...

Winter is a pivotal time for a lot of people. Light changes, of course for us in the North we wear more clothes and snuggle in. The body changes.

I love the light in Winter. It is thin and soft. It reminds me of paintings that I love. People that I love. When vulnerability is right under the skin.

Lean into Winter. Use it for rest. We all need it. There is more ahead.

Thank you for all your notes and emails. I love hearing what you...

Whew.

There are some moments when it is all too much. All the lessons, all the learning, all the emotions....figuring out where to set them down, even for an exhale.

It is going to be a lot. It will feel big.....too big. Stay.

Just stay.

Being Open to possibility, love, doing what you love, your teens...all of it. Let sorting become your super power.

I see you. I love us. . Thank you for the listening, the kind words, your questio...

Whew, this subject kept coming forward for a lot of people. Lots of questions about feeling it, whether it is an emotion, how to quit the cycle of it.

Jealousy is a deep one for a lot of people. So in this longer episode Sarah talks about her feelings around it, the way through it and the damage it does in all corners.

Grateful for the listeners.

www.alltheyeses for your favourite listening path.

This podcast is hosted by ZenCast.f...

Creativity is part of our cellular structure. It's the foundation to everything we do. Most people (I realize a gross generalization) associate creativity with people able to draw/paint or play music.

This is a small fraction of it all. Chess Emerging markets Paint Masonry Plumbing Violin Integers .............

Everything we do comes from creativity. Today....at some point, stop.....look at what you are doing and just notice ho...

Some people are risk takers and some people are absolutely risk averse. I am and have always been in the first category. As I have gotten older, the beautiful thing about getting older is that you have more data, more experiences and lots of failures.

This doesn't make it any less painful when your risk fails, It's just more data and you tend to bounce back faster.

So whether it's in life, business, dating, love there i...