Anxiety Slayer™ with Shann and Ananga

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings.  Enjoy the meditation.

You can find more of our Guided Meditations and Tapping Sessions on our Patreon at patreon.com/anxietyslayer

#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.

#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with anxiety. We also share practical tips on how to take care of yourself during this seasonal change.

#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.

#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days.

For more anxiety support, join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.

#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and  come away feeling more calm and relaxed.

#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.

This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.

#735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.