Meditation & Yoga with Melissa Abbott
Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.
Episodes
Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com
By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class.
This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane.
Beltane is a Celtic festival that marks the beginning of the warmer season, typically celebrated on May 1st. The origins of Belta...
Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Class.
Immerse yourself in a blissful medi...
with Melissa Abbott
This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative practices. This is an exploration of Tantric Yoga Meditat...
Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott
Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle into a state of deep relaxation, the resonant vibrations of crystal bowls and Chou...
Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024
Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. On this Valentine's Day, immerse yourself in the practice of Yoga Nidra and let it dee...
Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott
The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer serves them, and embrace new beginnings. This lunar event may bring a...
Gifts of the New Year 2024 Yoga Nidra Immersion
Recorded live at Treetop Yoga treetopyoga.com
Gloucester, MA USA
Jan 2024
by
Melissa Abbott
author of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teac...
This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.
As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This...
Pulsation of Consciousness
Yoga Nidra
This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, o...
Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023
Join Yoga Instructor Melissa Abbott for a transformative experience in her recorded live session of Forest Bathing Yoga Nidra Meditation with Healing Singing Bowl Soundbath. Immerse yourself in the soothing sounds of the Sing...
Recorded live June 21, 2023 at Blue Hot Yoga www.BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls & Chou Gong Soundbath accompanying the Summer Solstice Yoga Nidra Meditation.
The Summer Solstice is a time of Spirit and Expansion. The longest day of the year where the golden sun can magnetize and elevate your life within and without. Take som...
In this podcast, I am continuing my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras.
Each of the Taras in the Mandala, provide ways to uplift ourselves and empower our journey in life. The practices are layers of teachings. The mantras are vibrational tools for transformation. There is great liberating and healing ...
Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com
Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and restore your mind, body and spirit.
Patreon Link: to ...
Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras.
In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and Uplifting 21 Tara Practic...
16 Jnana Siddha Yoginis Yoga Nidra
In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitio...
Red Hum Soundng Tara is the 5th Emanation of the 21 Tara’s and her Sadhana, practice, mantra, teachings, and history are very powerful. In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā in the Roots of tribal Hinduism and was later wa...
Vrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara’s Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Buddhism dedicated to the goddess White Tara, an embodiment of compassion, healing, and serenity. The practice involves invoking her presence and purifying one's ow...
She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death.
She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of life, and changes the dread and fear of passing away....
White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism.
Her name Drolma Loter Yangchenma represents her innate capacity for giving knowledge through song, melody, ...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.