Notable Healing

Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!

Identifying Happiness and Sadness Sensations in Your Body.

Six Minutes of Fun Mindfulness and Music

 0:00-0:51 Welcoming Song and Introduction

0:51 Imagining the Mindful Palace

1:14 Identifying Sensations of Happiness Inside

2:31 Breathing In and Out

3:09 Identifying Sensations of Sadness Inside

4:04 Hands on Heart

4:17 Breathing In and Out

4:2...

It’s a beautiful Spring day and you’ve decided to spend it in nature amidst the mountains and valleys. The flowers are blooming and you’ve nowhere you have to be, there’s nothing you have to do or know, nobody you have to be. Lie down now, take a long breath and feel into the physical feeling of being free and easy, held by the peace and beauty of nature. 

Send comments or questions to Sheila at notableh...

Tips and Tricks for Toddlers #5, Bumblebee Breathing! Breathe in and hummmmmm out like a bee, all while plugging your ears and listening to the sound inside. It’s sure to entertain, calm, clear up a stuffy nose and clear the mind.  

This is a great five minute mindfulness listen. Kids and adults will be sure to benefit from doing it regularly!

Send comments or questions to Sheila at notablehealing@gmail.com

Please...

Tips and Tricks for Toddlers #4, Shakin’ It Out! Shaking out your body is fun and feels so good! Four minutes of reset for you and your kids!

Your body is your friend! It loves you and it loves when you love it back! So stand up strong and tall now. Shimmy your shoulders forward and back! Shake! Shake! Shake! Shake your whole body! 

Feeling impatient? Place your hands over your heart and let it out with the sound HA!

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Just in time for the holidays! My intention with this third short mindfulness recording is to help children (and adults) manage some of the issues that arise around this time of year. Food and weather come to mind mainly. Overindulging can occur which can cause tummy aches and a too full digestive tract. This can lead to congestion or more susceptibility to colds and flus.

“Identifying Sensations” is a great introduction...

Here’s another Mindfulness Minisode for ya called Balloon Breathing. Three minutes of fun filled breathing that will clear the mind, ground the body and pick up your energy. What could be bad? Not just for the tots! Give it try and do pass it on! Thanks and Be Well, Abi Gezunt, Con Salud, etc….

Tips and Tricks for Toddlers #2 Balloon Breathing 3:27

Send comments to Sheila at notablehealing@gmail.com

Resources: www.notable...

Notable Healing is launching minisodes for you now! Quick mindfulness Pick Me Ups or Calm Me Downs. I recorded them with young folks in mind but hey, I just listened to one and I’m gettin’ up there in years and it still helped me out! Enjoy! And please “share” “like” or “view” on whatever platform you listen to. Thanks and Be Well, Abi Gezunt, Con Salud, etc…

Tips and Trick...

Learning About Gratitude - Being Thankful Brings Happiness

Story Song – “Glad To Have a Friend Like You” Jill and Bill, Pearl and Earl, Peg and Greg celebrate their friendships in this fun song.

0:00-1:14 Welcome! The chimes sound magical!

1:16-3:58 Introduction to Gratitude Practice. Being thankful helps us to be happy and relaxed.

How do you change the channel from sad and grumpy to happy and grateful?

3:59-5:1...

Mindfulness is……Listening …………… “I am listening to my heart” Happy Heart Song by The Kosher Red Hots, a klezmer dance!

0:00-1:05 Peppy intro and Mindfulness is………

1:06-2:04 Welcome to right now! We are now practicing Mindfulness.

2:04-3:20 Concentration Building, Chimes Listening

3:21-6:05 Sensing, Stretching, Shaking and A’Tappin

6:06-7:19 Brea...

Kindness Brings Happiness! And a song by Malvina Reynolds too! “If You Love Me Plant a Rose for Me”

A sixteen - minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, Bumblebee Breathing and movement practices.

0:00-1:29 Welcoming Chimes: Listening with Wide Open Ears

1:30-3:24 Mindfulness Is: A Mindful Listening Practice

3:25-4:58 Stretches, Shakin&rsqu...

A fourteen minute mindfulness adventure for preschool/ kindergarteners including melodious chimes and music, interactive listening, breathing and movement practices.

0:00-1:42 Welcome! These sounds are magical!

1:43-3:00 Mindful Listening

3:00- 5:47 Stretches, Shakin’ and a Tappin’, Sensing Inside

5:47-7:00 Balloon Breathing

7:01-10:59 The Tranquil Happy Calm Place Inside You and Chimes

11:00 - 13:15 Song “My Favo...

 Best Experienced with Headphones.

Managing emotions is so much easier with using Fingerholds. Each finger connects to a meridian that channels energy to a corresponding organ system. I wish I had learned these growing up! Now they are my favorite way to fall asleep.

All practices enhanced by sound healing instruments and/or music.

3:41 Practice #1 A One Minute Meditation, “I am your name”

6:02 Practice #2 Shakin&r...

[Best experienced with headphones]

To the Trees! I’m in love with nature! She gave us magic points on our bodies to press that help with pain, stress and anxiety. Acupressure, a yin practice for the whole family! Yoga Nidra means sleep of the yogi where one is deeply relaxed, yet keenly aware. A brain boost that opens neural pathways!All practices enhanced by sound healing instruments and/or music.

• 1:55 a Meta 1 minute ...

(Best experienced with headphones)

Yinning Ourselves back to Sanity! New times call for new verbs. The rewards of yinning oneself carry over into every aspect of life.

All practices enhanced with sound healing instruments and/or music.

• 3:03 - Shakin’ it out! A great way to let go. Kids love this!
• 7:11 – Bumblebee Breathing, Brahmari Pranayama
• 14:04 – The Inner Resource Within connects you to your calm, sense...

(Best experienced with headphones)

“When Covid hit, we had to change our go go go behaviors. Planes, trains, cars didn’t run. Pollution cleared, air was fresh, waterways became cleaner…… Earth showed us she could heal and come into balance”

All practices enhanced by sound healing Instruments and/or music

• 2:24 “Shaking your bod. Almost an instant remedy for letting go of whatever”
• 8:...