Muay Ying

Join host Angela Chang and guest Natalie Wong as we explore the importance of support systems in the life of a Muay Thai fighter.

From coaches to teammates and family, we discuss how these relationships play a crucial role in both physical and emotional resilience. We share our personal experiences and insights on building supportive networks that can make or break a fighter’s journey. We offer valuable perspectives as two women fig...

After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance...

Continuing to decode Muay Thai scoring (highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations, as well as the traditional Muay Thai framework!)

In Part 2, we discuss:

- What "entertainment Muay Thai" is.

- The pros and cons of entertainment Muay Thai.

- The economic structure in Thailand for fighters.

- Scoring in Thailand vs. Outside of Thailand.

- The nuances...

Muay Thai scoring can be a mystery, even for seasoned fans. In this episode, we break down the complex criteria used to judge Muay Thai fights, exploring the differences between traditional Thai scoring and the more entertainment-focused standards used internationally.

We discuss:

- The core elements of Muay Thai scoring: strikes, defense, ring generalship, and more.

- How scoring differs between Thailand and other parts of the wo...

Ever feel like you're facing a human battering ram in the ring? That's what it's like going up against a Muay Khao fighter – those specialists who love to clinch and unleash a barrage of knees.

On this episode of Muay Ying, Angela Chang breaks down exactly how to handle these relentless opponents. We're not just talking about surviving, but actually thriving against these "knee fighters."

You'll learn to understand Muay Khao fig...

Being a shorter fighter, height may be a disadvantage, but it's not an obstacle you can't overcome. With the right strategies and techniques, shorter fighters can overcome their height disadvantage and become successful in the sport.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Y...

A follower asked me a question that cuts to the heart of why I do what I do: “I would also be interested to hear your take on the Martial artist vs fighter concept! Why do you choose to fight?” My answer lies in the distinction between training in Muay Thai and stepping into the ring to fight, a difference that’s profound and deeply personal. Discover how the controlled environment of the gym differs from the raw, unpredictable n...

Setting Boundaries in Muay Thai for Safer and Smarter Training

In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips for navigating tricky situations in the gym. Tune in a...

Ever wondered how to honor the roots of Muay Thai as someone who loves Muay Thai? Silvia from Chicago did, and she asked an amazing and thought-provoking question we could all benefit to learn from.

In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her experience and insights to sound her opinions. From u...

Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run al...

Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staff alike.

We also discuss how gender expectations play...

In this episode of "Key Investments for Each Stage of your Muay Thai Journey," we break down the crucial investments every Muay Thai lover should make at different points in their training.

Whether you're a Curious Beginner just stepping into the gym, a Committed Novice eager to refine your skills, an Aspiring Competitor looking to level up, or an Experienced Competitor chasing mastery, we’ve got you covered. We’ll di...

In this episode, we'll explore:

• Personal experiences and research findings on navigating weight cuts.
• Tips and tricks to optimize your approach for fight week.
• Maintaining focus and performance while managing weight.

Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research.

Always consult with a qualified healthcare provider or registered dieti...

Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, ...

Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go toward...

In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community.

Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetu...

As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.

Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/

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If you'd...

Host Angela Chang discusses the inevitable bad training days that every Muay Thai fighter faces, and offers tips and strategies for overcoming them. From maintaining confidence to trying something new, here's some quality advice for staying motivated and moving forward. Tune in to gain valuable insights that will help you push through the tough times and achieve your goals in the sport.

Read article: https://muay-ying.com/8-wa...

Have you ever heard of the self-fulfilling prophecy? If you haven't or want to know more about how it relates to Muay Thai, listen up! It's extremely powerful, and can go in the direction you want (or don't want).

Read article: https://muay-ying.com/the-self-fulfilling-prophecy-muay-thai/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amoun...