Muay Ying

Muay Ying

Muay Thai is combat sport that has grown beyond just fighting - it is a way of life. Join professional fighter, writer, and creator of Muay Ying (the FIRST platform dedicated to giving women the spotlight in the sport) Angela Chang as she sits down with notable members of the Muay Thai community. They'll cover thought-provoking topics that will allow you to reflect on your own journey. If you're looking to learn more about the community or life lessons about Muay Thai, sit in on the convo with us! Follow us on IG @muay.ying or visit muay-ying.com - there's more than where this came from!

Episodes

March 14, 2024 24 mins

In this episode, we'll explore:

  • Personal experiences and research findings on navigating weight cuts.
  • Tips and tricks to optimize your approach for fight week.
  • Maintaining focus and performance while managing weight.

Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research.

Always consult with a qualified healthcare provider or registered diet...

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Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, ...

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July 19, 2023 8 mins

Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go toward...

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In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community.

Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetu...

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As fighters, it's natural to "leave no stone left unturned" and do things that we think can give us an edge. But over time and countless mistakes, I've learned that some of these practices were unhealthy AND counterproductive to my performance.

Read article: https://muay-ying.com/the-things-i-used-to-do-as-a-professional-fighter-that-i-no-longer-do-a-reflection-on-better-training-habits/

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If you'd...

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Host Angela Chang discusses the inevitable bad training days that every Muay Thai fighter faces, and offers tips and strategies for overcoming them. From maintaining confidence to trying something new, here's some quality advice for staying motivated and moving forward. Tune in to gain valuable insights that will help you push through the tough times and achieve your goals in the sport.

Read article: https://muay-ying.com/8-wa...

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Have you ever heard of the self-fulfilling prophecy? If you haven't or want to know more about how it relates to Muay Thai, listen up! It's extremely powerful, and can go in the direction you want (or don't want).


Read article: https://muay-ying.com/the-self-fulfilling-prophecy-muay-thai/


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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amoun...

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If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.

In this second part, we'll cover gamblers, when and how they may approach you.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amou...

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If you're planning a trip to Thailand to train or compete in Muay Thai, you may be wondering about the etiquette surrounding tipping. And, more specifically, what is common courtesy within the Muay Thai community when it comes to tipping.

In this first part, we'll cover tipping your trainer, including an estimate of how much to give and the appropriate situations to tip.


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If you'd like to more high-quality content, p...

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I'm often asked by both long-time friends and during interviews how I discovered Muay Thai, how and why I started training/fighting. I talk a bit about my childhood and how I organically came to train Muay Thai (and eventually fight!)

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platfo...

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March 29, 2023 55 mins

While women have been practicing Muay Thai for decades, the sport has only recently begun to shift away from the male-dominated culture that has traditionally surrounded it.

One of the ways this shift has occurred is through the creation of all-women spaces within the Muay Thai community. These usually start with somen within Muay Thai that had similar grievances about not having enough sparring partners their size or having to dea...

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Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness - all important aspects to level up in Muay Thai. How...

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Let's explore how to improve Muay Thai training by discussing the insights from the Huberman Lab podcast episode on using failures, movement, and balance to learn faster. The episode highlights the importance of embracing failure, incorporating movement and balance training, being mindful and present in training, and seeking help when needed. The aim is to provide actionable tips for listeners to improve their overall performance i...

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If you're thinking of fighting one day, it's natural to wonder how long it will take to get good enough to step into the ring. It's a question that's often asked, but the answer isn't as straightforward as one might think. It's not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person's journey is unique.


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If you'd like to more high-quality con...

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March 12, 2023 12 mins

Fighters have their fair share of challenges both in and out of the ring. They learn to deal with the ups and downs of Muay Thai. Some things just suck. But other things just straight-up feel unacceptable.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create ...

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Easily, the best thing about coming over to Thailand for a training trip is being able to focus on just training. Many people want to make the trip to the motherland of Muay Thai for the experience and to up their game, but it can be a shock to the system. To be immersed in a lifestyle that’s just focused around Muay Thai (and nothing else) is a nice change, but it is a drastic change.

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If you'd like to more hig...

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Being a professional fighter isn't just about being in the spotlight, getting sweet sponsorships, and being able to fight on bigger shows. Like everything, there are upsides and downsides to living this life.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as crea...

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February 5, 2023 70 mins

***There is a content warning for this episode. If you may be triggered by assault or rape, please proceed at your own risk.***

IS Muay Thai a form of self-defense? Former international self-defense instructor and current owner/head coach of PHAS3 Martial Arts Ben Brown tells us what self-defense is... and what it isn't. And, more importantly, the distinctions and false securities people may have when the core issues of self-defens...

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It's impossible to talk about Muay Thai without speaking of the ingrained spiritual elements in it. We see it in the mongkol, the wai kru, the wai itself. And perhaps in why women are expected to go under the bottom rope in Thailand?

Helen Tran chats with the host, pro fighter and writer Angela Chang, to discuss the aspects of spirituality and Buddhism in Muay Thai. We dive into her experiences as a fight photographer and long-time...

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September 30, 2022 54 mins

Denial is a powerful force. It can make someone deny their reality simple because they're not ready to face the truth.

Belen Bode chats with the host, pro fighter and writer Angela Chang, to discuss how being in denial has affected her fighting career. We dive into her experiences of tearing her ACL AND meniscus, her recovery process, and what finally led her to get proper treatment and come face-to-face with the reality of needing...

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