Balanced Living & Optimal Aging

Balanced Living & Optimal Aging

Dr. Sy Powell is here to spread the message of holistic medicine leveraging her wealth of knowledge as a functional medicine doctor and a conventional medicine doctor. Over the years, Dr. Powell, a board-certified OBGYN and certified Nutrition Health Coach has worked with thousands of women from all walks of life, especially women of color, to take back control of their health through diet and lifestyle changes.

Episodes

March 19, 2022 57 mins
Today's last episode Dr. Sy's show: " The Circle of Life: It's Never Just an Ending, Since There is Always a New Beginning."
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On today's show Dr. Sy Powell and her guest Mireya Alicia Cortez will discuss " How To Release Feelings Of Guilt When Embracing A Selfcare Lifestyle"
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February 26, 2022 55 mins
Today Dr. Sy and her guest Andrea Kochera LMT, SEP will be talking about " The Physical Impact of Cumulative Stress and How Somatic Experiencing Work Can Help"
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February 19, 2022 46 mins
Today Dr. Sy's will be talking about " How a Healthy Diet and Lifestyle can Prevent Disease and Add Years to Your Life"
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February 12, 2022 56 mins
Today's show Dr. Sy will talk about " Real Conversations with The Rogue Gynecologist on Women's Health, Longevity, & Wellbeing"
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February 5, 2022 57 mins
Today on Balanced Living Dr. Sy and her guest Kathy Hampton founder of Wellside Retreats will discuss " What does transformation mean for women 50 years of age and older?"
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How To Cultivate A Growth Mindset And Why It Matters For Everything
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Today Dr Sy's topic is - " How Random Acts of Kindness Change Us and the World We Live In"
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Dr Sy's Crazy Idea to Revamp the Healthcare System- 3 Reasons Why
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Today Dr Sy and her guest Saundra Gilliard, Speaker & Author will be talking about " Living Audaciously! How to Raise Your Voice and Visibilty "
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Today Dr Sy and her guest Janice Ferebee MSW will talk about the topic of the power of recovery-" Women Do Recover: Two-time Cancer Survivor Shares Her Story"
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Today on her show Dr Sy will discuss- How to put a "PAUSE" in your Self-Care Tool Kit to Conquer your unconscious biases.
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November 20, 2021 58 mins
Today Dr Sy Powell and her guest Karen Weeks, CEO & Principal Coach at KDW Coaching, will be talking about " How to get UNSTUCK in your life/career and on to a better path."
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Today Dr Sy will be talking about " 3 Reasons Why Work-Life Balance Belongs in Your Self-care Tool Kit.
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November 6, 2021 50 mins
Today Dr Sy and her guest Min Chan,ESQ Founder of Legal Rebel Inc. will be talking about " Reinventing the Working Mom by Bringing Back the Village into Raising a Healthy Family"
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Today Dr Sy will be talking about " Why You Should Embrace a Self-care Lifestyle and How to Do It."
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Today Dr Sy and her guest Natasha Bryant will be talking about women's mental health in Episode #8 " The Heart and Soul of A Woman"
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October 16, 2021 62 mins
Today Dr Sy and her guest Ms Tiffany Matthews, BCPA are talking about patient advocacy or the perspective from "the Other side " of the exam table.
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Today Dr Sy will be exploring the Mind- Body connection in this first series: Weighing in on Alzheimer's disease
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September 18, 2021 57 mins
Today Dr Sy will be talking about

Medicine is broken: How and why it matters to your health and well being
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