Find Your Fierce With Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Episodes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Berberine- Natures Ozempic
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about GLP1s and Rhabdo
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the staircase effect.
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about who is who in the fitness industry
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amazing Eileen Gu
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why shes heading back to India
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Emma McQueen is a business coach, author and leadership expert who has spent more than 15 years helping women in business create stronger revenue, greater confidence and more meaningful careers. In this conversation, Emma reflects on entrepreneurship, resilience, mindset and the power of clarity, commitment and confidence in building lasting success.
See omnystudio.com/listener for privacy informatio...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Failure Vs Fatigue
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about losing weight
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Hi PodSquad,
Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today.
Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online.
Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media.
She t...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of community
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Hi PodSquad,
Great news!! Inspirational Stories are back!!
Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.
Hope you l...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amount of exercise need
Check out Nikki's digital workbooks:
Research discussed in this episode
http://www.ncbi.nlm.nih.gov/entrez/q...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the new US food pyramid
Check out Nikki's digital workbooks:
Australian Dietary Guidelines
https://www.eatforhealth.gov.au/sites/default/files/f...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about protein
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about new research into female muscle mass, aging and sex hormones
Research Paper:
https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full
Check out Nikki's digital wor...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her Hot Midlife Girl Summer
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about how to get through Christmas
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
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