Find Your Fierce With Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Episodes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about current fitness trends
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether we should trust fitness influencers
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why resistance training is a whole body intervention
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the fear of the scales
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about understanding sleep
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book Exercised by David Lieberman
Check out Nikki's digital workbooks:
Exercised by David Lieberman
https://www.penguin.com.au/books/exercis...
Hi PodSquad,
If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels.
Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear and confident in their work and lives. After navigating her own winding path across industries, roles, and study...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about finding her authentic self
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about RPE v Percentage of 1RM
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about AI and exercise
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether your calves are your second heart
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about NAD +
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
This week, we’re chatting with Evangeline Thai, the founder of Zoë + Hope, a skincare brand born from her own frustration with sensitive skin that felt fragile and unreliable. She walked us through how stress, changing environments, and even the ingredients in standard beauty products were taking a toll and how that inspired her to do things differently.
Zoë + Hope is rooted in understanding skin on a deeper le...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about fitness during holidays
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Feeling stuck, foggy, or weighed down by mental clutter?
Dr Alain Salas, The Mind Clearing Doctor, helps people cut through the noise and unlock clarity, confidence, and calm.
In this episode, Dr Salas shares practical tools to rewire your thinking, break free from stress, and sharpen your focus, so you can get out of your own head and back into life.
Enjoy the ep,
Nik Xx
Dr Alain Salas Website: www.Alain...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about creatine gummies
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about body neutrality
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about 5 Veggies to transform Gut Health
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
For more than three years, I’ve had the privilege of bringing this podcast to life, meeting and interviewing some truly remarkable people.
This episode is another powerful story of grit, determination, and the courage to follow your calling, no matter the circumstances.
Candyce Denise Raiford was born into foster care to a mother who was underage and unable to raise her. Despite the challenges, she discovered music as her esc...
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