Find Your Fierce With Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Episodes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about lifting heavy stuff
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about The impact that you dont realise the make.
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
This week I’m joined by twin sisters Steph and Eline, the founders of Fettchi – the Australian brand that’s turned a simple water bottle into a wellness phenomenon.
We chat about how they built the business from the ground up, the challenges of working together as sisters, the power of social media, and what’s next for the brand. It’s an honest conversation about entrepreneurship, taking risks and back...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about coping with Anxiety
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Health expert, author and mentor Susan Hunter joins the show for a powerful conversation on burnout, midlife health, stress and why so many women feel overwhelmed by modern wellness culture. Susan shares practical strategies for reclaiming energy, improving wellbeing and cutting through the noise with evidence-based health advice that actually works.
Check out Nikki's digital workbooks:
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about when you lose your mojo
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
This week, we’re joined by Emma Lovell author, speaker and retreat coach, and the founder behind a lifestyle that blends business, travel and meaningful experiences.
Emma joins us to talk about her connection to India, what keeps drawing her back, and how retreats can become more than just an escape creating space for reflection, growth and real change. We explore her journey from business to building immersive experiences an...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks the ACSM Guidelines
Check out Nikki's digital workbooks:
ACSM Guidelines:
https://acsm.org/resistance-training-guidelines-update-2026/
See omnystudio.c...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks aboutthe power of supplementaries
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about bones
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about The Hardiness Effect
Check out Nikki's digital workbooks:
Paul Taylor:
https://www.paultaylor.biz/store/p/the-hardiness-effect
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Berberine- Natures Ozempic
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about GLP1s and Rhabdo
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the staircase effect.
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about who is who in the fitness industry
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the amazing Eileen Gu
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about why shes heading back to India
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
Emma McQueen is a business coach, author and leadership expert who has spent more than 15 years helping women in business create stronger revenue, greater confidence and more meaningful careers. In this conversation, Emma reflects on entrepreneurship, resilience, mindset and the power of clarity, commitment and confidence in building lasting success.
See omnystudio.com/listener for privacy informatio...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Failure Vs Fatigue
Check out Nikki's digital workbooks:
See omnystudio.com/listener for privacy information.
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