Find Your Fierce With Nikki Ellis
Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.
Episodes
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the book by Johann Hari - Lost Connections
https://www.booktopia.com.au/lost-connections-johann-hari/book/9781408878729.html?source=pla&gad_source=1&gclid=CjwKCAjwxLKxBhA7Eiw...
This is such an amazing chat with the incredible life coach, Belinda Stark.
Belinda doesn't hide from the fact that she's had struggles in life... a survivor of 2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light.
We talk about everything in this chat from meditation, to negative self talk, journ...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether dairy is actually good for you
See omnystudio.com/listener for privacy information.
If you are tired of letting self-doubt hold you back from living your best life, If you are ready to reclaim your confidence, embrace your worthiness, and step into a life filled with purpose and fulfillment.... then this is the podcast for you!
Frances Scadden is a confidence coach who specializes in women over 40 who are ready to reclaim their confidence and step into their life with renewed purpose.
This is right up our alley ...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the excitement of a new term
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about people pleasing and how to say no
See omnystudio.com/listener for privacy information.
What a treat it is to talk to the incredible Cassidy Krygger.
Actor, Writer, Film Producer, Social Media Giant and MS advocate.
Cassidy’s journey is one of legend that will inspire you and put your troubles into perspective… Overcoming a severe social anxiety disorder in her teens, to landing a role on neighbors to a shock MS diagnosis, Cassidy has rode the highs and lows of life like a pro.
There is so much to be inspired from ...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her pillars of fitness
See omnystudio.com/listener for privacy information.
Have I got an interesting chat for you in todays episode.
Growing up locally, Roseanna boy Matthew Keenan is an Australian commentator and journalist who covers professional cycling on SBS.
Keenan commentates on major races Paris-Nice, Tour de France, Paris-Roubaix, Tour Down Under and Vuelta a Espana for SBS.
Matthews journey is wonderfully unique, and in this chat we discuss everything from cycling to Tom Cruise!
Hope you lo...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about what to believe when talking about fitness
See omnystudio.com/listener for privacy information.
As a busy mother of 3, Alicia Haszard came up with the idea of starting her own jewellery line at the end of the pandemic. She was looking for a way to not only support her young family but something to give her the lifestyle she needed to be present.
As a way to pay homage to her grandmother and her childhood farm, Alicia founded Pamu.
The story of Pamu is one of hard work, unwavering belief and joy.
Pamu is now stocked acros...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about her favourite topic Weight Training
See omnystudio.com/listener for privacy information.
In 2019, Georgia Patten started sunglasses brand bored.george, she says herself she had no expectations, no plan, and no idea. It was a hobby, a challenge that was going to get her brain moving again.
After a year of importing pre-designed sunglasses and riding the wave that was the ‘side hustle’, Georgia came to a crossroad. She had to decide whether to ditch the hobby or go all in.
At the age of 23, Georgia put in all her savin...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Heat Therapies Vs Cold Therapies.
Nevone A, Merlini G, Nuvolone M. Treating Protein Misfolding Diseases: Therapeutic Successes Against Systemic Amyloidoses. Front Pharmacol. 20...
Fiona Sexton is a true Inspiration.
After nearly two decades working as a physiotherapist and pilates instructor, Fiona decided it was time to make a change and follow her heart. She took a leap of faith and completed my Diploma Of Photography.
It is her passion and she had the courage to chase her dream, and we all know how hard that can be.
Fiona is a natural story teller and she is here to not only tell her story, but also to...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about whether water can dilute stomach acid
See omnystudio.com/listener for privacy information.
Mira Claudia from the Origin Woman Network returns with a wellness offer for all us busy Cinchy Mums.
Hear all about our upcoming SELF Day Retreat on March 23rd. A wellness day that you can actually afford and fit into your busy life
Book your tickets here : https://pages.miraclaudia.com/self_dayretreat_registration
Follow Mira on instagram: https://www.instagram.com/mira.claudia.au
See omnystudio.com/listener for privacy informa...
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Her weekend at a retreat with Rachael Harmer
Learn all about what Rachael Offers below
https://heartwavehealing.com.au/
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about Bovine Colostrum
See omnystudio.com/listener for privacy information.
Monday Motivation is a bite sized snack of inspiration to start your week right.
Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.
In this episode Nikki talks about the importance of sleep
See omnystudio.com/listener for privacy information.
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