Manacha Podcast
In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management. It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques. Manacha Podcast is an Ep.Log Media Podcast Network Production
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The journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyzing it, working on it, and improving our responses one step at a time... all of this is important for self-growth... However, what we deem as progress should also be evaluated... Thus Disputing seemingly rational thoughts along with irrational thoughts is equally important...
D...
'Bliss' can be experienced only when we accept oneness of spirit.. it means accepting that all are the same irrespective of any quality/trait...
The mind will travel in the spectrum of Primitive, progressive and evolved emotions... practicing emotional management, bringing it back on track and progressing towards bliss are the only things within our reach...
Dr. Anand Nadkarni explains.
'निरामय शांती' अनुभवण्यासाठी, चैतन्याची...
"Forgiving begins with ourselves..."
"Forgiving clears the skies of our mind..."
The Highest Common Factor (HCF) between my mistake and someone else's mistake is just 'mistake'...
Dr. Anand Nadkarni explains how we calculate this HCF and experience truly evolved emotions...
"क्षमा करण्याची सुरुवात आपल्यापासून होते..."
"क्षमा आपल्या मनाचं आकाश मोकळं करते..."
माझी चूक आणि दुसर्याची चूक यातला म सा वि फक्...
Keeping Evolved emotions alive within us and making them grow, is our duty as a human...
Humanity develops and prospers through them..
Evolved thoughtful emotions are necessary in creating strong, good and successful relationships with people and things...
Dr. Anand Nadkarni explains.
उन्नत भावना स्वत:मध्ये जागृत ठेवणं आणि त्या वाढवण्ं हे आपल्या सगळ्यांच्ं माणूस म्हणून कर्तव्य आहे...
त्यातून माणुसकीचा विकास आणि वर्धन ह...
"Ego is at the root of overpowering primitive Emotions..."
"Humility is the antidote to primitive Emotions"
When a person is one with the thought and process he is involved in, he becomes one with universe and one with Humanity...
Let's learn the steps to becoming one with the universe from Dr.Anand Nadkarni.
"अहंभाव हा आदीमभावनांच्या मुळाशी आहे.."
"नम्रता ही आदीमभावनांवरचा उतारा आहे.."
जेव्हा एखादी व्यक्ति एखाद्या विचा...
" Empathy can change lives"
"Empathy is the core value of Humanity"
"Empathy is like the groundwater.. it decides the level of water in the lake of humanity.."
Let us understand Empathy- the first of the evolved thoughtful emotions - from Dr.Anand Nadkarni.
"आस्थेने आयुष्य बदलू शकतं.."
"आस्था हा माणुसकीचा मूळ धर्म आहे."
"आस्था ही भूजलासारखी असते... तिच्या पातळीवर माणुसकीच्या तळयाची पातळी ठरत असते.."
Emotions developed from spine to skull...
Primitive Emotions are the old software in our hardware..
If we keep upgrading, we can progress...
Evolved Emotions are the new software..
Let us understand the nuances of this new software from Dr.Anand Nadkarni
भावनांचा विकास कणा ते कवटी असा झाला...
आदीम भावना या आपल्या हार्डवेअर मधलं जुनं सॉफ्टवेअर आहे...
ते आपण अपग्रेड करत राहिलो, तरच आपण प्रगती करत राहू... हे नवीन स...
In this special episode that marks one year of the show, Let us understand from Dr. Anand Nadkarni how we can learn from the past and move ahead
REBT is effective in every area of our lives...
It can help us relate not only to the present but also the history.
People in the past have practiced REBT without calling it that.
That is why we find hallmarks of REBT the basics of different religions...
Believe ...
"I was a clinical Psychiatrist, but was introduced to REBT only much later... It changed my life..."
"REBT has made my belief in the goodness of the people stronger by the day..."
Everyone has to start somewhere and then grow... Let us hear how our expert Dr.Anand Nadkarni learned REBT and applied it to the different facets of his life...
Believe in what we do? Help us keep producing more such episodes by ...
Over confidence,Carelessness and Recklessness are the extremely positive emotional streaks that do more harm than good...
It is important to look out when we or our loved ones are crossing the line of healthy and harmful... once it is crossed, it's all downhill...
Let's understand from Dr. Anand Nadkarni
Believe in what we do? Help us keep producing more such episodes by clicking on the donate button &nbs...
Ego is one of the most popular unhealthy positive emotion...
A person goes from self love to self centered and from there to narcissism and hate of others...
In this episode Dr.Anand Nadkarni explains the nuances of Ego and how it harms the progress and development of the person...
Believe in what we do? Help us keep producing more such episodes by clicking on the donate button
अहंकार आपल्याला सगळी...
How we look at memories is upto us..
We must look for all that in which the deceased exists, then we can align ourselves with the constructive values, thoughts, work and goals. The person lives with us forever this way..
Memories can be used to stay stuck in sorrow or get over it.. Dr.Anand Nadkarni explains philosophically and scientifically, how to use memories positively..
Believe in what we do? Help us keep produc...
"The sorrow of separation is not to be confronted with... but has to be acknowledged and faced..."
Separation may be permanent or temporary, but sorrow definitely ensues...
How to we overcome the memories of the person and the sorrow of his/her separation?
How do we move towards positivity through these memories and pangs of sorrow?
Dr.Anand Nadkarni, explains...
Believe in what we do? Help us keep prod...
Anger is a useful emotion... but whether we use it for protection or aggression, that defines whether the emotion is of valor or cruelty...
All of us clench our fists with anger at some or other time... Let us understand the psychology of clenching fists from Dr. Anand Nadkarni.
Believe in what we do? Help us keep producing more such episodes by clicking on the donate button
राग ही उपयोगी भावना असली, तरी त्याचा उ...
"It is important to convert unhealthy anger to healthy anger"
"Unexpressed anger leads to depression and self harm"
"Reliving Anger is like cuddling a cactus... you are bound to bleed.."
"The anecdote for anger is Forgiveness - forgiving yourself and others"
In this episode, Dr.Anand Nadkarni explains how anger escalates from envy to hate to revenge... Whatever the form of anger, the effect is always dev...
"If Anger is a strategy... it is a very useful emotion"
"If Anger shifts focus from behaviour to the person, then blame game begins.."
"Anger makes the person a judge and lawyer... but we never realise that it punishes the very person.."
Let us understand the emotion of "Anger" from Dr. Anand Nadkarni.
Believe in what we do? Help us keep producing more such episodes
Donate Now: https://rzp.io/l/manachapod...
"Depression is not life.. but a part of life... It is just an episode not a series..."
"The road from inactivity to pro activity goes through process involvement and process enjoyment... thus to come out of depression, it is important to try to make every activity interesting and enjoyable..."
Let's understand the basics of tackling depression from Dr. Anand Nadkarni.
Believe in what we do? Help us keep producing more...
"Depression is a normal human emotion"
"Depression can be a symptom of physical or mental illness or it can come as an illness by itself.."
"There is a difference between loneliness and staying alone.."
"Depression can be a much needed point of change in a person's life"
The various aspects of depression explained with easy examples and role play by Dr.Anand Nadkarni
Believe in what we do? Help us keep p...
"We need to turn to duty instead of wallowing in grief... emotional confusion distracts us from duty and responsibility.."
"Limitless love can also become a negative emotion..."
"Whether we have committed a mistake or a crime, needs to be thought about carefully..."
"Our mind can create mountains of imaginary evidence and give birth to a ferocious monster of guilt..."
Guilt - An emotion that can pull you...
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