Morning High Five
If you've ever laid in bed wondering how you were going to get up and do today, this podcast is for you. I'm AJ Lund - storyteller, pep-talker, and routine-adverse entrepreneur. I know what it's like to know you have the potential to do ALL THE THINGS but always feel like you're falling short of your true potential. Me and my co-host Mia are on a mission to fill your ear buds with inspiration, motivation, and maybe just a bit of tough love to help you acknowledge the majestic beast that you are and get into a routine that works for you. Along the way, I'll bring in my sassy, successful entrepreneurial friends to drop some encouragement and advice to get you ready to kick today right in the biscuit! So fill up your cup, fill up your lungs, because it’s time for your Morning High Five!
Episodes
Hannah returns to dive deeper into how review and recalibration can impact the way you approach your goals and stay motivated, even when it feels like you’re not making progress.
Hannah Pillow is a podcast expert with over four years of experience in the industry. She is the founder of Wildfire Purpose Productions and the producer of the Refreshingly Human Podcast.
You can learn more about Hannah here: https://...
Have you ever felt like you were treading water in your day-to-day routine? Hannah Pillow is here to share her advice on using recalibration as a tool that helps you accomplish goals in business and in life. She’s sharing how quarterly, weekly, and even daily reviews keep her on track in an easy way.
Hannah Pillow is a podcast expert with over four years of experience in the industry. She is the founder of Wildfire Pur...
Happy Weekend! Today’s pep talk is focused on expressing your love for your support system and why the Five Love Languages can be helpful when figuring out how to say I love you to the ones who show up for you every day.
You can find Laura Sicola’s episode on Finding the Perfect Gift here: https://podcasts.apple.com/us/podcast/how-to-give-the-perfect-gift/id1515649028?i=1000551097196
Subscribe to th...
It’s a full-time gig, loving yourself. Today’s pep talk is focused on those of us who have trouble feeling “refreshed” after self-care and giving ourselves permission to admit that positivity and self-care are hard work – but worth it.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties ...
Eleanor returns to dive deeper into how to protect yourself as an empath and her best tips for regaining confidence and moving forward in love and life.
Eleanor MacDonald is a Love Mystic. After working with over 400 women in 15 years as a Healer + Coach and married to the love of my life, Eleanor is passionate about helping women find a soulmate who treats you right.
You can connect with Eleanor in the following ways:
Pep talks are our love language and today Eleanor MacDonald is here to share her story of living as in empath after breaking free of a toxic relationship. Tune in and get the encouragement you need to give yourself an extra dose of love today.
Eleanor MacDonald is a Love Mystic. After working with over 400 women in 15 years as a Healer + Coach and married to the love of my life, Eleanor is passionate about helping women find a soul...
Is there a TikTok Channel for Emotional Organization? Today’s pep talk is all about the difference between emotional boundaries and emotional integration. Tune in and hear my hot take on how we can process our emotions outside of hardcore boundaries and do it in a healthy way.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy...
Emotions are heavy. Today’s pep talk is a continuation from Monday’s pep talk and a gentle reminder that you are on your own schedule when it comes to sorting through emotional closets. You’ve got this!
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspirati...
Jaimie Johnson returns to discuss how to deal with all the emotions we tuck away and what to do when everything spills out on the floor and we’re not quite ready to pick up the pieces.
Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializes in helping people own their lives - the good, the bad, and everything in between - so they can take ...
We all have that closet-stuffing panic mode when we’re trying to present a tidy front for friends and family. Jaimie Johnson is here to remind us that eventually we have to face the chaos in the closet in order find peace and make room for all the joy (and winter coats) that we need to thrive.
Jaimie Johnson is a coach, recovering perfectionist, and crazy dog mom. As a trauma-informed grief and resilience coach, she specializ...
A dream is a wish your heart makes, right? On today’s special birthday episode of Morning High Five, AJ jams about why wishes feel unattainable and how she’s finding peace while going after what she wants.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration ...
Deb Coviello returns to dive deeper into the topic of recalibration and how to motivate ourselves by seeing how far we've come.
Deb Coviello is an advisor, author, podcast host, and Founder of Illumination Partners, a consulting firm for CEO’s navigating change.
A trusted partner to C-Suite Leaders, Deb brings 30+ years of experience and strategy in Quality and Operational Excellence roles combined with her 20 ...
Are you feeling like you’re not living up to your own potential? Today coach and consultant Deb Coviello is sharing her best advice for when you need to stop, recalibrate, and reflect on how far you’ve come.
Deb Coviello is an advisor, author, podcast host, and Founder of Illumination Partners, a consulting firm for CEO’s navigating change.
A trusted partner to C-Suite Leaders, Deb brings 30+ years ...
Heading into the weekend with a challenge to find your own rhythm for serving others and ask for help when you need it. New concept, right?
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones with inspiration and maybe a bit of tough love.
See omnystudio.com/listener for privacy informat...
Today’s pep talk is all about the guilt surrounding being everything for everyone. Listen in as we jam about putting others first and how boundaries can actually help you maximize your time and talents, helping you serve the people you love even better with less effort.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business best...
Dr. Rose returns with more advice on how to assess your own needs and put yourself first.
Dr. Rose Schlaff (DPT, WHC, IF) has always had a gift for making people feel at ease when talking about uncomfortable, sensitive, or embarrassing topics. It’s no surprise that she ended up in the world of pelvic and sexual health. Dr. Schlaff received her Doctorate in Physical Therapy from San Diego State University, specializing in trea...
Do you fall into bed exhausted every night and feel like intimacy is more work than reward? Let me introduce you to Dr. Rose, the virtual sexual health coach that is breaking down the science behind why your groove is interrupted by hustle and how you can understand your body and get your spark back.
Dr. Rose Schlaff (DPT, WHC, IF) has always had a gift for making people feel at ease when talking about uncomfortable, sensitive, or ...
We’re finishing out the week with the inspirational pep talk you need to embrace the version of yourself you want to become. Join me as I dive into why you needed all those past versions of yourself and who you need to forgive in order to move forward.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready ...
Have you ever heard the word “authentic” and felt like a fraud? Today’s pep talk breaks down the definition of authenticity and explores why being “authentic” doesn’t always mean staying the same.
Subscribe to the podcast for daily reminders that YOU’VE GOT THIS in the form of five minute pep talks from me and some of my sassy business besties who are ready to pump your headphones wi...
I’m diving into what it means to show up differently in different phases of life with this week’s pep talker Latoya Dixon Smith. We’re coming to terms with my emo phase (I know, you wanted to take this journey with me, right?) and how different looks and branding choices can be an indicator of evolution and growth.
Latoya Dixon Smith is an engineer turned boudoir photographer, sex doula, and feminine embodiment co...
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