The Triathlon Hour

We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we don’t hold back. We then have a brief chat about Ironman Arizona and finish the episode with an exciting announcement!

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The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships!

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It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training & general triathlon t...

Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it’s f***, marry, kill time.

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Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women’s race this weekend.

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Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a comprehensive break down of the men’s 70.3 World Championships race this weekend. They then wrap the show up by reading your Spotify comments from last week.

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Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opinions and thoughts on it. We then give you some Lionel Sanders training & racing updates and discuss them. And we wrap up the show with our favourite segment of the week - reading your Spotify comments!!

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We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finish by reading your Spotify comments!

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Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had it all. We decided that with this debrief podcast we wanted to leave no stone unturned and talk about everything. So we went a bit longer than usual to make sure we did that. We hope this satisfies your thirst for Kona content coming off what was one of the wildest race...

Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give our predictions for the race this weekend! It’s been a massive, unforgettable week of daily pods. We love each and every one of you for coming along for the ride with us.

Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.” They discuss Laura Philipp & Kat Matthews rivalry, what the top fastest marathon performances and times will be, which women have the most pressure on their shoulders the night before the race &...

Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her preparation and her rivals! They also read your Spotify comments, talk about some of the lesser talked about athletes racing, give you a top 5 ways to ruin your race during race week list and attempt to predict the top 10 fastest bike times this weekend!

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Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pre race swim that Lucy Charles-Barclay dominated, who has the potential to become a household triathlon name off the back of this weekend, which people who are going to Kona will make the most money from the week and Contender or Pretender for Kona finishes the episode!

Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the race. The boys give us their top 5 people with most to lose at Kona this year list, they discuss who the big names are that can actually win the race as well as having some strong debate on why some women can’t win the race that might surprise you. It’s going to be a mass...

The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot takes, how to train 7-14 days out from a race, Fred Funk & Kyle Smith facing public backlash, Contender or Pretender returns, things that annoyed us and made us happy in triathlon this week and we read ...

The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar and then we dive into what actually happened between Olav Aleksander Bu and the Norwegians. Speaking of the Norwegians, we have some questions that need addressing about them including science in training and Kristian’s approach as head coach. Then the boys wrap up the show...

Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild Tveiten, the man who started it all, built it all and without whom non of it would have happened. However there have been several tough times in the process, including Kristian & Gustav choosing to leave Arild’s program, money getting in the way of what they’d built tog...

What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the action, stories and talking points from the day. We try to bring you some laughs and strong opinions along the way as well. Again, a huge shout out to all of you for making this the best week in the podcas...

Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden Wilde Shoe Drama, have a guest call in for a 10 minute chat and then close the show with our final predictions and thoughts for the race. THANK YOU to all of you for joining us.

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