The Triathlon Hour
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates. Paula & Ari must have been in good moods because they divulged some secret Ironman training that we'd never about heard befo...
Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour marathon has us all questioning whether she still has what it takes.
We LOVE Ironman Lake Placid and whether you watched the race and wa...
Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We get stuck right into the training she did leading into the race where Alanis gives us so many details we could all literally just copy her program. But I warn you, it's a pretty crazy training program that not many people in the world ...
Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly this years race seriously had it all. So, whether you watched it and want to relive it or you missed it and need us to catch you up - we've got you!
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The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except instead of being cancelled it got shortened. We discuss everything surrounding that. We then recap the actual race for you and catch up on what we missed in triathlon over the past week.
...After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.
Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Canadian Open champion and went on a 4 year undefeated streak from 2019-2022 in long course triathlon.
We ask him all the training, raci...
Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.
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Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never talked about before with her racing & lif...
It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.
The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't s...
There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring...
For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining ...
Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets...
Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all.
Photo - Ironman.
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The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race,...
Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every...
Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he...
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
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