The Triathlon Hour
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you everything you need to know before the race,...
Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details about how he trains. We ask about every...
Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions, long runs, long rides, how he does ...
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!
Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon
...The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend.
Precision: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration or subscribe to the Patreon and access the link that will save you ...
The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they take the mickey out of themselves and everyone else along the way and bring the best mix of fun & opinonated triathlon conversation back into your life that they can.
Thanks for tuni...
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DNF. Ari gives a full race recap and week recap and then the boys go on to do the usual bike & run training talk wit...
We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their race.
Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you.
Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874
Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.
Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the marathon vs half marat...
We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger volume and more impressive training and Ari hits 30 hours for the second time this season and executes a near perfect week. The boys also go over the scheduling of their weeks and try to give each other advice on how they could improve it.
After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to the race. After listening to this you can copy 99% of what he did in your own training or just get an appreciation for what he did. Jack also talks to Jelle about the rest of his 2025 season and plans for 2026.
Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week. There’s also some big news about Jackson firing one of his coaches this week. And then the episode finishes with Ari’s coach joining the boys to be put under The Coaches Hotseat, a place where tough questions are asked and honest answers are...
Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past 2 years he has gone missing slowly, bit by bit. Both in terms of racing results but also social media, Youtube, podcasts. Well as it turns out lots has been going on in Daniel's life, both professionally and personally and finally we get to he...
Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before putting Jackson’s coach on the hot seat.
It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for long rides with long intervals in them and so much more. Combined with raw talk about his mental health battles and personal hardship in 2025. This is the kind of podcast that we started making them for when we did back in 2021. For you to get to know exactly how a world ...
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask Justin’s coach about why he does everything he does. If you aren’t following the boys journey’s to Oceanside 70.3, you’re missing out because it just keeps getting better & better every week.
The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whils...
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