HEAL, LOVE & GROW with Hasina

Welcome back to Season 3 of Heal, Love & Grow with Hasina. A long overdue return with many lessons and inspiring stories, that I hope will help you find ways to heal, love and grow within your own lives. This season we will bring on experts and interviews with others, just like yourself, who have inspired many through their journey. Don't forget the tips at the end of each session and to follow us on socials!

Do you those people in your life that are sweet to your face but talk about you being your back? Or those that are only around to fulfill their needs but gone when you need them most?

 Well, you’re not alone… but very popular demand, I bring you the CASE OF THE FAKE FRIENDS. In this episode, we will speak about red flags, and how to protect yourself from falling into the traps of these friendships.

An episode on calming the mind through easy meditations. Find out how meditation has helped many, including myself, in physical, emotional and spiritual healing and how it can help you in your life.

Everyone one of us has had moments in life where we are hit with curve balls and things don't go as planned, yet somehow, everything works out and in the end, for the better. 

We are often guided through people we meet, dreams and signs that there is a higher power working above. In this episode we discuss the signs from the Universe and how to recognize them and the lessons they teach us!

Do you find yourself pleasing others at the expense of your own happiness? Do you speak to yourself with love and kindness or are you critical and fault-finding? Join me as we talk about simple way in which you can increase your worth, that I have personally tried, to live a more meaningful life. 

Family isn’t just blood, it’s the people your inner most circle that you love and care for, like family. You can’t always change who your family is but you can change how you view and interact with them. Join me on this episode on how to build your family ties!

With the holidays approaching, it is more important than ever to be kind to each other. Using your love language, we can find ways to make this season more enjoyable for everyone!

Do you feel like an outcast within your own community? Do you face judgement because you are different or have made choices that went against the "norm"? Join me as I talk about being shamed for my life choices and how I got back to my roots, and how you can too!

Are you a single parent? Ever feel guilty or frustrated in parenting? In this episode we explore the world of Single Parenting, including myths, stigmas and ways to cope with the financial and emotional stresses. This episode will inspire you while making you laugh as you relate to some of the experiences of being a single parent!

A worldwide pandemic impacted the lives of almost everyone in the world. Today, I bring you an exclusive interview with my daughter, Aliyana, as she discusses the impact covid had in her and other teens, not just socially but emotionally and mentally and ways that helped her and other teenagers cope with one of the most challenging times in recent history.

The changing of seasons reminds us that nothing lasts forever. So whether you're facing difficulties or in a bad place, know that it will pass, like a bad winter storm. We find gratitude in the joyous moments, like the arrival of spring or the changing colours of leaves in the the fall. Join me as I discuss how the changing of seasons can help us live a more fulfilling life. 

Take a trip down memory lane as we recap some of the highlights from last season and discuss all the great additions to this season, based on my listeners requests. Rewind & Fast Forward, gives a bit of the old with the new.... take a trip down memory lane and then fast forward to what's new in this upcoming season. In this episode I provide a glimpse of what is coming AND I promise you, YOU WON'T WANT TO MISS THIS!!

Are you a parent of a teenager or know teenagers, perhaps you have younger kids and you want to know what to expect in the years of hormonal changes, identity crisis and testing limits? Well then, join me on this episode of raising a teenager in this day and age with all its challenges and joys. Find tips to help you survive these years without pulling out all your hair!

Have you ever wished you looked like someone else, whether in television, in a magazine or on social media? Every wished to have someone else's life? In this episode, I speak of how the Grass Isn't Always Greener, it's all about where you water it, with love, patience and changing our perspective and internal systems, so we can find beauty no matter where we are and what we look like.

What gets you motivated? What do you love doing that others benefit from as well? Finding your passion and allowing it to align with your purpose, is the key to living a meaningful life. In this episode we talk about how to find your purpose through your passion and steps to align both, to lead a purposeful life. I take you through obstacles I faced and how it helped me in focusing on developing my passion, in unexpected ways. I

Are you single? Have you been on online dating sites and wondered if this person is for real? Have stories about your dating adventures? Listen to this episode for relatable stories and how to stay safe in the world of online dating!

Every feel like more than your closets need decluttering? Have a lot going on in your life that seems to be pulling you down? Then, listen up as I discuss how to declutter you Mind, Body and Soul, in ways that have worked for me! Everyone deserves a good Spring Cleaning!