Eric Spotts Biker Fitness
Brothers and sisters you can't ride if your health fails. Protect your health. Let me help you learn how to get healthy.
Episodes
Let's talk about that shall we...
Let me tell you how I set goals.
Bulking can be fun. You want to turn the extra calories in the muscle.
Let's talk about that shall we.
Let's talk about that shall we.
I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.
Along this journey I have made it my goal to never stop learning and to always keep an open mind.
0l Let's talk about that shall we.
It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.
Let's talk about that shall we.
You can add muscle and you can lose fat.
Methodical work out strategies can help you keep making gains.
Let's talk about that shall we.
I can try. Let's talk about that shall we.
Life is precious my friends.
In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...
When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on.
The closet monster wouldn't dare mess with my girlfriend. She beat the all...
Here's a few ways I add TIME to my day so I can work out.
Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com
I can get you a discount.
I love getting home knowing dinner is gonna cook itself without my involvement.
Let's discuss how I dial in my calories.
A few hacks to add muscle and things and stu...
I hope you are living your best life and are happy.
Let's talk about that shall we!
As always, if you need help, reach out to me I can be reached at ericallenspotts@gmail.com feel free to shoot me any questions.
I love purchases that can make me more healthy instead of less healthy.
When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we?
Let's talk about ways to plan ahead to make your future life even better.
Let's talk about that shall we?
I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad.
Let's talk about that shall we.
My friends being roughly 100 calories above what I burn everyday feels phenomenal.
Am I trying to set personal records? Let's talk about that shall we.
I'm about to start an experimental fitness program that I haven't seen anybody else do yet.
My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly.
I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall we?
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