endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.
Episodes
enjoy the endorphasm poem turned into a song.
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
Movement is medicine—but most people aren’t taking it.
In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical health.
Backed by science. Built on experience. Delivered with zero fluff.
Walk. Lift. Ride. Show up.
Because how you move… is how you live.
You don’t get to be angry anymore.
In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful breakdown of how to turn emotional chaos into control, action, and forward movement.
Stop reacting. Start directing.
This is a review and Summary of The Hard Hat
Great teammates don’t just impact you today; they impact you for the rest of your life.
From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George’s coaches, attended several “21 Dinners” held in his honor, met his family, talked to his teammates and observed how he inspired all who knew him.
The Hard Hat is ...
“The Cracks Don’t Break You—They Reveal You”
Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through the noise and challenges the belief that everything broken needs to be fixed.
Because it doesn’t.
Some things fall apart to force growth. To create space. To push you out of who you were and into who you’re be...
There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, controlling the controllables, and stepping outside your comfort zone is the key to real growth. Accountability isn’t about blame; it’s about power. When you take responsibility for your action...
This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps.
Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use...
This podcast delivers an emotional and inspiring message about personal standards, integrity, and daily discipline through the theme: “How you do anything is how you do everything.” Inspired by a Toastmasters moment, the episode challenges listeners to see their small daily actions as identity-building reps that shape how they show up in big moments. It emphasizes consistency over perfection, integrity over intensity, and self-trus...
This episode delivers a raw, steady, and compassionate message about strength, choice, and identity in the face of serious illness. It explores the deeply human reasons someone may consider stopping treatment — including treatment burden, quality-of-life priorities, and emotional exhaustion — and reframes that decision not as quitting, but as consciously choosing one’s battlefield. The podcast emphasizes values-based decision makin...
Episode Summary — Embrace the Suck
In this episode, Erica breaks down the Endorphasm mindset of embracing the suck—the understanding that hard moments aren’t obstacles, they’re opportunities. She explores the idea that how you do anything is how you do everything, and why integrity is the foundation of strong character. When things get uncomfortable, the instinct is to escape—but growth lives in leaning in. This episode is a reminde...
“The Moment” — with Erica Porter
In this powerful episode, Erica Porter opens up about the moment everything changed — when her life’s purpose became undeniably clear. She shares how that single realization transformed the way she moves, leads, and lives.
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
The Endorphasm Mindset: “Own Yourself”
In this powerful episode, Erica Porter dives deep into the raw truth of personal responsibility and accountability to self.
No excuses. No shortcuts. Just the unfiltered reality that no one is coming — it’s on you.
Through the lens of The Power of the Feeling, Erica breaks down how movement mirrors life — and how owning your effort, your focus, and your choices is the ultimate form of freedom.
It...
In this episode, we break down how to make fitness accessible, sustainable, and empowering—even if you only have five minutes a day. Learn why strength training is the ultimate foundation for longevity, confidence, and mental health, and how to incorporate movement into your life without extremes. We cover simple exercises, practical nutrition tips, and the power of mindset to create habits that last a lifetime. Whether you’re just...
Punch the Air, Not People
Because punching people in the face is frowned upon—that’s why movement is magic.
Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.
Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled he...
🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is your dose of raw truth, bold choices, and unapologetic purpose. No fluff. No filters. Just real, powerful conversation, and the fire you need to live life on your terms.
Ever wondered why so many people follow fitness influencers who look great in bikinis but have questionable qualifications? Let’s shake up the conversation about fitness, social media, and self-worth.
https://www.instagram.com/endorphasm/
https://app.arketa.co/endorphasm
Keep moving, keep pushing, and keep embracing the joy in the journey.
📖 Stay tuned for more updates on the book.
🔥 Follow along as we continue to build out the Endorphasm lifestyle project.
💬 Let me know—what’s something you’re grateful for today? What’s lighting you up right now? DM me, comment, let’s connect.
And if you haven’t already, check out www.endorphasm.com for all things Endorphasm.
As always, thank you for being...
A cancer diagnosis doesn't define you, but instead empowers you to reclaim your strength and rewrite your story. Erica explores the transformative Endorphasm mindset, where movement is an anchor to personal power and well-being.
Erica invites you to connect with the Endorphasm Foundation, a community dedicated to supporting those impacted by cancer. Discover how donations empower vital resources like YMCA classes, bo...
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