Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
2024 will be here before we know, so let's talk about why RIGHT NOW is the time to prepare for the new year and 3 things you can do this week before the holidays come in full force!
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Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...
But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!
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Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in!
Mentioned in this episode –
Take Back Your Time by Christy Wright
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off ...
When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it?
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so ...
We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.
This mama was there one too many times and decided it was time for HER Starting Point Session. And that is wh...
Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)
Mic...
We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent.
We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us.
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Cha...
For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness.
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom!
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consis...
This was probably the most transparent I've been in a podcast interview so far.
It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.
In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, bat...
Does it seem like to be consistent, you have to make fitness your life? Do you just want to stay active so you can live a good life? What is that healthy, balanced in between? Let's talk about it.
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time yo...
I always picture our health journey as a winding path with twists and turns and hills and valleys. Never flat or predictable. As moms, there are always things we are having to adapt to so we can still make our health a priority.
So today I'm opening up the door and sharing what I've personally been struggling with lately and how I've navigated those obstacles.
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Ready to STAY CONSISTENT? Joi...
One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it?
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99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey
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Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one...
"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction.
In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physical therapy and will help you better understand WHAT the pelvic floor is, WHY it...
I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms?
There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equi...
I just had my 32nd birthday and realized I've learned a handful of things in my years of motherhood that I know will encourage the mom under 30 because I was once there too!
Subscribe to the Podcast on YouTube!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? R...
Whether you're a morning person just trying to get back into a good routine or hate the mornings but need to start getting up earlier — this episode is for you!
We know that early morning time before the kids get up, when the house is quiet... is SACRED! But it can be hard to come by sometimes.
In this episode you'll learn the 7-step framework I personally use to go from having my kids be my alarm to getting 2 full hours to mys...
Feeling guilt about where you're at in your journey or constantly asking yourself "what if" if you did things differently if your health and fitness would look different right now? Then get ready to be encouraged! xo
Subscribe to the Podcast on YouTube!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the...
Feel overwhelmed by nutrition? Still struggling with past beliefs about food and worried about how to lead by example when it comes to fueling your body? Well Addie Dulaney Majnaric, RDN, is here to shed light on the answers to so many of these concerns!
Addie Dulaney Majnaric is not only a Registered Dietitian Nutritionist, but also a wife AND mom. So she's in the thick of navigating motherhood and HEALTH just like you are. Whil...
209 | Why You Should Do Something Challenging and Unpleasant Daily (And 4 Ideas To Get You Started!)
There are MANY Benefits of doing things that aren’t fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out!
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