Faith- led fitness for Moms in recovery- Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, Boxfit Queens,
Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle when I gave birth to our two beautiful babies while being in recovery and not being able to ”bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband I met in recovery, homeschool mom to 2 beautiful children, Faith led fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to an encounter where the Lord positioned a gentleman who I believe was an angel from Him, came to the boxing gym and asked if needed help, but the help he was asking me about wasn’t a typical helping hand, it was help as in am I ready to surrender my life to something new. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness ministry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the insanity ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name. Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens
Episodes
Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray this episode blesses you.
Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz
Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But God is not a God of confusion or chaos, He is a God of peace. I pray this episode blesses you and helps transform your fitness walk. In Jes...
Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your journey, so I hope this episode blesses you. Don't forget to grab your worksheet down below.
Grab your worksheet here!- https://mailchi.m...
Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. How many times have you viewed fitness as punishment or try to find your worth in your weight or clothes size alone? Well in this episode, I want to take you through some faith-based encouragement to help you begin to see yourself from a lens of love.
Grab your worksheet here!- https...
Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and why it is so important to seek the Lord in all that we do.
I will be beginning the Fruitful fitness series where we will tie in all the fruits of the spirit into fitness and recovery beginning next episode. You are going to not want to miss it.
Praying that this podcast reaches you ...
Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into.
The new podcast will launch on June 9th! so you do not want to miss the first episode.
Website- https://www.boxfitqueens.com
Contact me personally- email: boxfitqueens@gmail.com
Join our Free community on Mighty Networks- https://rebrand.ly/Boxfit...
Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.
Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggl...
Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Grab your She is Strong confidence box here: https://www.bo...
Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to mis...
Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.
Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here!
Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.
There is no right or wrong answer for what you decide to do, but what is God calling you t...
Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.
I pray this episode blesses you and reaches you in perfect timing.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.
Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.
Use code LABORDAY10 at chec...
Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.
Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."
So that tells me that when you speak life in...
Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health.
Love and hugs,
Monica Rojas
Join our Free community on Mighty Networks-
https://mailchi.mp/boxfitqueens/jttfza80s7
Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting.
The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you.
Love and blessings,
Monica Rojas
Join our Free community on Mighty Networks-
Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so...
Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner?
I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.
I pray these tips encourage you and reach you in perfect timing.
The Crowned with Confidence Podcast is celebrating 10,000 downloads o...
Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory!
In this episode I give you 5 encouraging bible verses to help you feel empowered to not give up on wh...
Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.
My encouragement for you is if you are feeling like God i...
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