Faith- led fitness Devotional Podcast for Moms - Freedom & breakthrough in your fitness journey, healing, Christian moms, addiction recovery fitness, fitness with freedom, boxing fitness for moms,
Welcome to the Faith led Fitness for Moms Devotional podcast! Hello Queen! I am so glad you are here! If you are a mom who is seeking healing and freedom in fitness, perhaps you have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having your children, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean from drugs and turning to food for comfort, then abusing my body with intense fitness workouts with the mindset that I am not still good enough. Then repeating that viscous cycle when I gave birth to our two beautiful babies while being in recovery and not being able to ”bounce back” quick enough to look like I did before. If you are wondering, how would I know this? Well, I am so glad you asked. Hello, my name is Monica Rojas, I am a Jesus lover, wife to my incredible husband, homeschool mom to 2 beautiful children, Faith led boxing fitness coach, and I have been clean for 10 years from active addiction by God’s grace and mercy. Prior to getting clean I was a former competitive boxer for 12 years and found boxing to be a healing outlet where I was struggling so bad to quit using drugs and surrender what I believed to be true about fitness and health. At the time I would punish my body with brutal weight cuts, starvation, laxatives, sauna suits, drugs, & alcohol to a point of causing my body kidney infections, illnesses and even collapsing from exhaustion. My perspective of fitness and health equated to being thin and in lower weight classes, but the more weight I loss, the more broken I felt. The answers weren’t in my body image or how much weight I lost because my view of my body was distorted. I needed healing and a breakthrough, most importantly I needed Jesus. Fast forward to a couple years in, I had an encounter with a gentleman who came to the boxing gym I was training at, and he asked me if I needed help getting clean from drugs. That day recovery from addiction was planted in my life and now I get to experience all the healing and freedom that getting clean and surrendering my life to Christ has done for me. Since that day to now I have met my husband, gave birth to our two beautiful children, started a faith led boxing fitness businesstry called Boxfit Queens to help other moms seek Jesus in their journey, and have found freedom from the old lies the enemy tried to make me believe about fitness, my body and my worth. I am here to extend my hand out to you from the bondage of old thinking and self-abuse in your fitness walk. It was never meant to be punishing or condemning, it was supposed to bring you fruit and vitality. You are called to be the chain breaker in your family from all these unhealthy fitness patterns, addiction and lies you have believed about self-worth. You being here is no coincidence and the unhealthy cycle ends with you, the powerful mom that God has equipped to bring healing to your children and their children. If you believe this for you then let’s get to healing together! Your breakthrough awaits you sis! Grab your bible, notebook and glove up as we get you to freedom in Jesus name. Every week, I will release an episode that is partnered with a faith-based boxing workout from my You Tube channel called BoxFit Queens. These are workouts that you can do right from home whether you have access to a punching bag or not. Follow along with me no matter what fitness level you are at! The purpose of this podcast is to help bring a healing and encouraging message with scripture that you can partner with a workout every week. Let us put what we learned into action and be the example for our children. To empower moms to grow stronger physically, mentally, and spiritually through faith-based boxing workouts, biblical encouragement, and a supportive online community. Love and blessings, Monica Rojas Website- www.boxfitqueens.com Contact me personally- email: boxfitqueens@gmail.com Workouts available on ===>> You Tube channel- https://www.youtube.com/@boxfitqueens Private Facebook group for community: Boxing & Bible Queens https://www.facebook.com/share/g/19L5ukfZNP/ YouTube community BoxFit Queens’s Community - YouTube
Episodes
Welcome to Week 4 of the She is Fearless workout series! Today we dive into the topic of where your identity is rooted and why it should not be based on your appearance alone. You are so much more than your looks. I pray this episode blesses you.
Blessings,
Monica
Here is the breakdown of each episode.
1. Scripture:
2. Encouragement
3. Workout connection:
4. Challenge:
5. Prayer:
Remember these episodes are partne...
This week we dive into Week 3 of the She is Fearless workout series ! This week is a reminder of the power of renewing your mind to see breakthrough in your journey. This episode is a reminder of why the external alone cannot fix what you are trying to heal inside. Only in relationship with Christ can we find that. I pray this episode blesses you.
1. Scripture: Romans 12:2 / Romans 8:5-6
2. Encouragement
3. Workout connectio...
Welcome back to week 2 of the She is Fearless Series! This week I dive into a deep discussion of the importance in relying on God for strength and not trying to carry it alone. The breakdown for this episode is as follows:
1. Scripture: Deuteronomy 31:1-8
2. Encouragement
3. Workout connection:
4. Challenge:
5. Prayer:
Remember these episodes are partnered with my 6- week faith-based boxing workout program called She is Fearless. ...
Welcome to week one of the 6-week She is Fearless Series. Today is the first day of our boxing workout program. So regardless of when you hear this episode, you can begin your workout program and get started on this journey to being a healthier and stronger you.
In this episode, I dive into the meaning of what it is to be fearless and how it does not mean without fear, but to move forward despite having it. The breakdown of t...
When it comes to building and strengthening my relationship with the Lord, I have changed this one area of how I pray and it has made such a difference in how I show up. In this episode, I talk about the things I do differently that have helped me in my walk with God and hope this brings you some encouragement.
Also, with the small shift in the mission of this podcast, you will see that I have connected boxing workouts to the...
Same mission, same message, except now I will be adding in a plan of action for you to take as you listen to each episode! This is a devotional podcast that will be paired in series and go hand in hand with a boxing workout program from my BoxFit Queens YouTube channel.
I want to hold your hand in this healing journey, and this is the best way I know how to. Grab your bible and boxing gloves and let's get to work!
Love and h...
How many times have you found yourself comparing yourself to others, being rooted in fear, or believing lies about how you need to look a certain way to feel worthy? If you can relate to any of this, maybe you are believing lies more than you are God's truth about yourself. This episode will give you four scriptures you can take with you when feeling discouraged.
I pray this episode blesses you.
Love and hugs,
Mon...
These are some of the habits I have implemented into my recovery, fitness and healing journey. When I started to make these changes, I noticed a shift in how I showed up as a mother and wife and that was very important to me. Maybe there are a few small changes you can make that can really help with the stability of your recovery, so you don't revert to old habits. I hope these help you. God bless!
Love and hugs,
Monica Rojas
Does social media drain you or uplift you? Do you find yourself getting on then afterwards feeling less confident? More insecure? Or maybe even some jealousy towards other Moms journeys? I have been there before and I am here to tell you that you are not a bad person for feeling this way. However, if you do feel like God may be nudging you to step away for a bit to gain some clarity or freedom, then this may be the perfect episode ...
If you have been wanting to start or restart your fitness journey with God as your foundation, then this is the episode for you. In this episode I share 8 steps you can take to work towards having a peaceful and fruitful journey. You do not have to stay stuck with worldly standards to achieve the goals you desire. If you need extra encouragement or guidance in this journey, then you can grab my free 7-day boxing and bible devotiona...
Today I dive into some healthy habits I had to start practicing into my recovery and fitness to get freedom with exercising. Just remember this is an overtime not an overnight process. It gets better the more you apply it into your life. Do not forget to pray and seek the Lord in all that you do. God bless!
Fruitful fitness series. Grab your worksheet here. https://mailchi.mp/boxfitqueens/2p4nyuaqzz
Let me know how I can help...
Today I want to share some encouragement with you about how to stay consistent in a tough season of life. Whether its motherhood, being new to recovery or after a relapse, the feelings can be overwhelming and cause you to neglect the path you are on. I want you to know that you are do not have to do it alone. I pray these tips uplift you to seek the Lord in your journey and continue to trust the path of recovery and fitness. God bl...
Are you still finding yourself stuck in this obsession loop of not feeling any peace when it comes to exercising? These are some possible reasons and solutions to get you started on your journey so you can let go of old beliefs and expectations when it comes to exercise. I pray these tips bless you.
Let me know how I can help you in your journey! Email me down below.
Website- https://...
Today in this episode, I dive into four different reasons why you may be struggling with self- sabotage in your journey plus scriptures that you can apply in your life in this area. These reasons go deeper than just the external things we can measure I believe this episode will bless you.
Love and blessings,
Monica Rojas
Subscribe to Boxfit Queens YouTube channel here :
Join us for the 6- week She is...
Welcome back to another episode my friend! I thought it would be fitting to do an episode that pertains to love since it is Valentine's Day week. These 5 ways to practice love with yourself are inspired by bible verses and experiences that I have personally gone through in hopes that they will bless and help you.
Don't forget to subscribe to Boxfit Queens YouTube channel to check out the Galentine's Day Boxing workout.
...
Happy New Year! I cannor believe we are already in the last week of 2025. What a year and a gift to experience another year of life. I wanted to close out the year with an episode on 6 things I have had time to reflect on and how God has really renewed my mind in alot of these areas.
I pray this episode and scriptures bless you. Don't forget to sign up for the Reignite your Inner Spark event that is free to you!
On January 8t...
Happy Wednesday my friend. It is good to be back and airing another episode. I share a very vulnerable journey with you today and that is about my mental health. This was something that I really needed to take time on and pray about to be sure that I was being guided by the holy spirit, and I felt this morning it was time to release this part of my story in hopes that it will help and encourage others. I pray that if this episode i...
Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing.
Also we share the details of our upcoming virtual event happening on January 8th, from 7-9 pm. We are excited to host this event and hope to se...
Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how that plays a big role in this and what you can do to gain peace in your season of fit...
Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when w
Popular Podcasts
In this intensely divided moment, one of the few things everyone still seems to agree on is Dolly Parton—but why? That simple question leads to a deeply personal, historical, and musical rethinking of one of America’s great icons. Join us for a 9-episode journey into the Dollyverse. Hosted by Jad Abumrad. Produced and reported by Shima Oliaee. Dolly Parton’s America is a production from OSM Audio and WNYC Studios.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.