Triumph After Trauma
Welcome friend! I'm Kaitey, and I'm so happy we're connected! Through my teens I felt incredibly alone, hopeless, and didn't have any tools to help myself escape the darkness that was severe anxiety and depression. Now that I'm in a healthier place years later, I have created Triumph After Trauma in hopes of preventing you from feeling as alone or hopeless as I once did, and providing you with tools and resources that will help you navigate really tough shit in life when the universes decides to rock your world. Triumph After Trauma is all about mental health, understanding ourselves better, sharing my life with you, and reassuring you if I can constantly navigate hard shit but find ways to still thrive in my life, SO CAN YOU! Let's get navigating this messy, beautiful, intense thing we call life together <3
Episodes
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On last weeks episode we had a great conversation about the importance of being your own best friend and biggest cheerleader in this one life we get. If you missed it, you can tap the link below to tune into my own personal story of how I got myself to this place after years of despising myself and being my ...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
As the author of a prompt journal dedicated to helping people be their own cheerleaders and a podcast hosts who often preaches self-love, I feel it makes sense to share the importance of being your own best friend in this one life we get.
I don't just tell the facts about why it's important in a bo...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
We have recently been talking a lot about crossroads, confusing seasons, and our nervous systems. I have loved the conversations I'm having about these things, and hearing your own stories!
I wanted to go off that and open my heart a little more to you all in today's episodes. On a recent episode I ...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
On today's episode, we're having a conversation about those seasons when we're at a crossroads, life is a big question mark, or we're being forced to rebuild.
We're getting honest about the questions and feelings that come with these uncomfortable and confusing seasons, the importance of...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
Last episode we had a conversation about the somatic nervous system and I got great feedback/had great conversations, which was amazing!
Today we're going off that chat (link is below if you haven't checked ep. 114 out and want to), and talking about the sympathetic nervous system and parasympathetic n...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
On today's episode friends, we're having a conversation about the somatic nervous system. We talk about what that is, the importance of a good mind-body connection, and somatic activities that help keep that connection in good tact and regulate the nervous system.
It's not a long conversation s...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my podcast and we're now connected!
Today friends, we're talking about the frustrations of dealing with a chronic illness or other serious medical condition but struggling to get answers/frustrations.
To give a backstory: I've been having issues with my hormones and irregular but (when I do get one) he...
Welcome back to the podcast friends, and happy 2025!
If you're new here, I'm so glad you found my show and we're now connected!
In just the first few days of this new year, I'm noticing that people seem to either feel really clear coming into 2025 or like they've been dragged into the year and have no idea how/if they'll make it through. No matter what season of life you're in ri...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
I apologize for not releasing a podcast episode last week, technical issues with Sound Trap occurred unexpectedly for me. I thank you though, for your patience with me. I never take your patience, kindness, or support for granted.
With that being said, we're already at Chris...
Welcome back to the podcast, friends!
If you're new here, I'm glad you found my show and we're now connected!
I did not release an episode last week, and I want to apologize for that. It was not my intention to miss recording and sharing an episode for you, my friends. However, I experienced a days long (nearly a full week) panic attack, and in the days leading up to my 33rd birthday, I was barely f...
Welcome back to the podcast friends!
If you're new here, I'm glad you found my show and we're now connected!
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
Last week I shared big news, my prompt journal DAILY SELF LOVE, is now available on Amazon! It will become available on many more platforms within 2 - 6 weeks! I
wanted to take a moment again to say thank you from the bottom of my heart for all the encouragement, love and support on t...
Welcome back to the podcast, friends!
If you're new here, I'm so glad you found my show and we're now connected!
My original plan for this weeks episode was to go off our conversation last week about generational trauma and barrier breaking to dive (in the ways I can) into my personal experience with that, and share ways I'm working to break barriers for myself.
That episode is going ...
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