Triumph After Trauma

Welcome back the podcast, friends!

If you're new here, I'm glad you found my podcast and we're now connected!

I don't know about you, but the first three months of 2024 went by fast and somehow also dragged on. Through the good days, frustrating moments, and setbacks I found there were three lessons I needed to (re)learn that kept coming up. In today's episode friends, I'm sharing tho...

Welcome back to the show, friends! 

If you're new here, I'm happy you found my podcast and we're now connected! 

On today's episode I wanted to discuss something that might be a little bit uncomfortable for some people, but I feel is an important topic to speak openly about. 

We know how it feels to be gaslight by someone, but have you ever considered that you could also be doing that ...

Welcome back, friends!

If you're new here, I'm glad you found my podcast and we're now connected!

From the title of this podcast, I'm sure one can guess that trauma and mental health are my main focuses here. As a human diagnosed with anxiety and dysthymia (a mild but long lasting form of depression), and who has experienced more trauma than I would like, taking good care of myself/my mental he...

Welcome back, friends! I'm so glad you're tuning into this episode!

If you're new here, hello and welcome! I'm so glad you found my podcast and we're now connected!

Before saying anything else, I want to apologize for not having this episode out last week like originally planned! I changed  banking stuff and until Buzzsprout could verify it was me who purposely made that change, to play if...

Welcome back, friends!

If you're new here, I'm glad you found my podcast and we're now connected! 

Have you ever gone through something that hit you like a freight train or left you wondering if you could get back up again (or if it would be worth it to, if you could)? You're not the only one. In fact, you're far from being the only one. 

Sometimes life takes us out and we're...

Welcome back to Triumph After Trauma, friends!

If you're new here, I'm so glad you found my podcast and we're now connected! Welcome to the community!

Sometimes we go through something in life that deeply affects us, but we can't quite tell if what we're feeling is categorized as trauma or if what we're stuck in is a state of trauma.  This can happen to any of us - especially when an ...

Welcome back, friends! I'm so happy you're here for the 75th episode of Triumph After Trauma!

If you're new here, hello & welcome to this community! I'm so happy you have found your way here, and we're now connected! 

I cannot believe it ( but am also so thankful), but I have officially released 75 episodes since starting this journey with you all December 2021. When I started I was fe...

Welcome back to Triumph After Trauma, friends!

If you're new here, I'm so glad you found my podcast and we're connected!

In my late teens/early 20's when my mental health was at its worst, I heavily struggled with having respect for, liking, or appreciating my body. I didn't like any of me including the body I had, and I didn't see myself through my own eyes. It has taken years of wor...

Welcome back to Triumph After Trauma, friends!

If you've just found my podcast, I'm so glad you're here and we can connect!

I recently hit a huge milestone in my life, 10 years clean from self harm, and it honestly feels a little surreal. It has been a long and extremely tough road to get myself to this point, but every ounce of work over the years has been worth it. I'm forever grateful I foun...

HAPPY 2024 YOU LOVELY HUMAN BEINGS!

I can't believe we're already in 2024, time goes by quicker and quicker the older I get!

I hope you brought yourself into this year in ways that felt right/safe/good for you.

For the first episode of 2024 friends, we're having a great chat about the statement "what you don't work through, will keep you weighed down". I heard this during a M...

Hello friends, and welcome back to Triumph After Trauma!

If you're new here, I'm so excited you found this podcast and we can start connecting! 

This is it friends, the final episode of 2023. 

What a year it has been. The roller coaster called life had plenty of ups and incredible memories were made, but I'd be lying to say there were no massive bumps throughout the year. Today friends, I&a...

Welcome back friends, to the show and the last few weeks of 2023!

I can't believe we're already at the end of the year, but here we are, into the final TWO episodes of Triumph After Trauma for 2023!

If you're new here, I'm so excited you found my podcast and can't wait to connect!

Today we're having an important and heartfelt conversation. Life throws curve balls at all times...

Welcome (back) to Triumph After Trauma!

If you're new here, I'm so glad you found my podcast and are here friends!

As we enter the last few weeks of 2023, I wanted us to have a conversation where I take some time to remind you all of a few important reminders as we get into the height of the holiday season, and (somehow, already) the end of this year.

Whether part of your year was hard or the wh...

Welcome back to Triumph After Trauma! 

If you're new here, I'm so glad you found my podcast! Welcome to the show, I'm happy to be connected with you!

This podcast is all about mental health, understanding/working through trauma together, and supporting one another on this life journey. I love growing, learning, and connecting with every one of you who reach out! 

Our chats are often about h...

IT'S MY BIRTHDAY EPISODE!

Welcome back to Triumph After Trauma! 

If you're new here, I'm so glad you found my podcast! Thank you so much for being here!

I turned 32 yesterday! While most of the time I don't feel any specific age which makes it often feel surreal I'm truly in my 30's, I'm in fact now part of the 32 club. 

Life has been beautiful, incredible, and ...

After an unplanned two week break due to my microphone breaking I am back, and it feels SO good!

If this is your first time listening into Triumph After Trauma, welcome! I'm so happy you're here!

As you know, this podcast is dedicated to talking openly about three things essentially:
talking openly about mental health, understanding ourselves better, and sharing healthy ways I've discovered to w...

Welcome back to Triumph After Trauma! If you're new here, I'm so happy you found this podcast!

We have recently had good conversations about things such as navigating seasons that are both good and really hard (ep. 61), signs your body/nervous system need a reset (ep. 60), and ways to recall trauma if your memory is repressed (ep. 59). Today friends, we're going to have a chat about signs (I find common for ...