The Federal Retirement Show is the only podcast and web series exclusively dedicated to helping federal employees and their families plan for retirement and reach financial freedom. American Benefits Exchange specializes in providing solid financial solutions to federal, postal and state employees as well as members of the United States Armed Forces and small businesses. American Benefits Exchange brings years of experience and expert knowledge to support these niche markets. Learn more: thinkabx.com/find-an-agent-or-get-a-quote
In episode 159 of the Federal Retirement Show, Val continues with part three of his TSP series, and breaks down the distribution phase in your TSP!
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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Listen to Previous Episodes:
In episode 158 of the Federal Retirement Show, Val continues with part two of his TSP series, and breaks down the preservation phase of TSP!
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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Listen to Previous Episodes:
In episode 157 of the Federal Retirement Show, Val break down one of the most important—yet often overlooked—stages of your financial journey: the accumulation phase. He dives deep into how your Thrift Savings Plan (TSP) can become a powerful engine for long-term growth, exploring smart strategies to build your balance year after year. From the benefits of consistent contributions to the advantages of TSP’s low fe...
In episode 156 of the Federal Retirement Show, Val unveils the latest version of recent questions answered – answering common questions he receives from Federal Employees daily!
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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In episode 155 of the Federal Retirement Show, Val explains the 2026 TSP Contribution Limits and the intricate details you need to know to get you further prepared for your tax-free retirement.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowl...
In episode 154 of the Federal Retirement Show, Val takes a deep dive into a recent conversation he had with a federal employee pertaining to Survivor-Benefit options for federal employees, a crucial but often misunderstood part of retirement planning. Join Val as he walks you through the key decisions, costs, and implications that can make all the difference for you and your loved ones.
Have questions about retirement planning or o...
Ever wonder how part-time federal work affects your retirement? In episode 153 of The Federal Retirement Show, Val breaks down some of the most misunderstood aspects of part-time service under FERS — including how the Proration Factor impacts your pension, how your High-3 average salary is calculated when you’ve worked a mix of full- and part-time schedules, and what this all means for your FERS Supplement and Survivor ...
In episode 152 of the Federal Retirement Show, Val is breaking down everything federal employees need to know to retire with confidence and peace of mind. Whether you’re just a few months from your retirement date or planning years ahead, this discussion is packed with expert insights and practical steps to help you prepare.
Val covers:
In episode 151 of the Federal Retirement Show, Val tackles the growing concerns and widespread misinformation surrounding federal retirement and the Thrift Savings Plan (TSP). Whether you're nearing retirement or just getting started in your federal career, it's crucial to separate fact from fiction. Val provides clarity on what federal employees really need to know to make informed decisions.
Have questions about retirement planni...
In episode 150 of the Federal Retirement Show, Val is cutting through the noise and getting real about retirement planning for federal employees. There's a lot of information out there—but not all of it is accurate. We're tackling common myths and misinformation that could be steering you off course. Val also dive into a hot topic: Roth conversions. Should you consider one? When does it make sense? And how could it impact you...
In episode 149 of the Federal Retirement Show, Val takes a deep dive into one of the most critical yet often misunderstood aspects of federal employment — Disability Insurance. Whether you're just starting your federal career or nearing retirement, understanding how disability benefits work can be vital for protecting your income and planning for the unexpected.
Don’t miss this episode if you’re looking to secure ...
Did you know that 70 percent of individuals will need a long-term care plan? In episode 148 of the Federal Retirement Show, Val walks you through different Long-Term Care plans and explains the plans that could be the best fit for you and your family in your retirement years.
Don’t miss this episode if you’re looking to secure your financial future as a federal employee. Make sure to subscribe to The Federal Retirement ...
In episode 147 of the Federal Retirement Show, Val walks you through the key factors to consider 10 years, 5 years, and 2 years out from retirement as a federal employee.
Don’t miss this episode if you’re looking to secure your financial future as a federal employee. Make sure to subscribe to The Federal Retirement Show for more episodes and leave us a review!
Have questions about retirement planning or other financial ...
In this essential episode for federal employees, Val dives deep into the biggest retirement planning mistakes and questions he gets asked frequently. sees time From misunderstood TSP strategies to healthcare confusion, this episode is packed with actionable advice to help you make smarter decisions for your financial future.
Val tackles questions like:
✅ Should I take a TSP loan or hardship withdrawal to pay off credit card debt?
✅...
Planning for a retirement outside the United States? In episode 145 of The Federal Retirement Show, Val discusses the pros and cons of retiring abroad, and the specific countries that could be beneficial and fit into your plans in retirement!
Don’t miss this episode if you’re looking to secure your financial future as a federal employee. Make sure to subscribe to The Federal Retirement Show for more episodes and leave u...
Retirement shouldn't be a question mark - it should be a plan. In episode 144 of the Federal Retirement Show, Val explains a recent situation he came across in helping a federal employee and goes on to explain how federal employees can create guaranteed lifetime income streams and build a rock-solid financial foundation for retirement.
He breaks down:
✅ What "guaranteed income" really means—and why it matters
✅ Smart st...
In episode 143, Val breaks down the key points of the updated retirement process for Federal Employees, including the OPM/Online retirement application process and various FEGLI options available during this process.
Don’t miss this episode if you’re looking to secure your financial future as a federal employee. Make sure to subscribe to The Federal Retirement Show for more episodes and leave us a review!
Have questions...
In episode 142, Val dives deep into the complexities of inheriting retirement accounts, specifically comparing the Thrift Savings Plan (TSP) and Inherited IRAs when the beneficiary is not a spouse. If you've recently inherited a retirement account—or you're planning your estate—this episode is essential listening.
Do...
In episode 141 of The Federal Retirement Show, Val dives into the Voluntary Early Retirement Authority—better known as VERA—and what it means for federal employees weighing their retirement options. You could be a seasoned civil servant considering early retirement or a mid-career federal employee planning for the future, but understanding the true impact of VERA is critical.
Don’t miss this episode if you’r...
On this episode of The Federal Retirement Show, Val Majewski tackles one of the most important parts of a federal employee’s career: service separation. Whether you’re preparing to retire, transfer to a new role, or step away from federal service entirely, this phase brings big questions and critical decisions.
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The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!