The Federal Retirement Show is the only podcast and web series exclusively dedicated to helping federal employees and their families plan for retirement and reach financial freedom. American Benefits Exchange specializes in providing solid financial solutions to federal, postal and state employees as well as members of the United States Armed Forces and small businesses. American Benefits Exchange brings years of experience and expert knowledge to support these niche markets. Learn more: thinkabx.com/find-an-agent-or-get-a-quote
Will your FERS pension and Thrift Savings Plan (TSP) provide enough income to support the retirement you envision? In episode 197 of the Federal Retirement Show, Val breaks down how lifetime retirement income works, how much you may need, and real-world examples of how your pension and TSP balance translate into monthly income. Plus, learn how to calculate your FERS pension, maximize your retirement income strategy, and help ensure...
Is a Roth conversion the right move for your retirement strategy? In episode 195 of the Federal Retirement Show, Val breaks down how Roth conversions work, explores the potential benefits and drawbacks, and explains how converting traditional retirement funds to a Roth account could impact your taxes and long-term financial future. Plus, discover how partial Roth conversions may offer a more flexible approach to managing taxes and ...
How can you turn your retirement savings into a reliable source of lifetime income while building a retirement that delivers both financial security and happiness? In episode 195 of the Federal Retirement Show, Val explores the Thrift Savings Plan (TSP), setting clear retirement goals, and the importance of having a long-term strategy. Val also discusses how long-term investment funds and growth can support your financial future, w...
In episode 194 of the Federal Retirement Show, Val covers your questions regarding healthcare, family protection, and financial security as a retired federal employee.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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In episode 193 of the Federal Retirement Show, Val covers your questions about certain retirement rules including FERS supplement, and early retirement. Plus, Val covers the importance of estate and legacy planning.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost...
In episode 192 of the Federal Retirement Show, Val covers your questions about Long-Term Care, and Retirement income planning in part five of often asked federal retirement questions.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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In episode 191 of the Federal Retirement Show, Val covers survivor benefits, and taxes in retirement.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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In episode 190 of the Federal Retirement Show, Val covers key healthcare and life insurance decisions federal employees face as they approach retirement, including FEHB premiums, Medicare Part B, Medicare Advantage, FEGLI, FEGLI reductions, and private life insurance. Val also breaks down the options and important considerations to help you make informed decisions about protecting your health coverage and your family’s financ...
When should you claim Social Security, and how do pensions, TSP contributions, and Roth versus Traditional savings decisions impact your retirement future? In this episode, Val answer listener questions on maximizing Social Security benefits, understanding pension coordination, evaluating TSP fund performance, creating sustainable retirement withdrawals, protecting your income from inflation, and building a strategy designed to hel...
Whether you're just beginning to think about retirement or you're ready to make your final decision, episode 188 of the Federal Retirement Show is packed with essential guidance for federal employees. Val breaks down federal retirement eligibility rules, discusses the key factors that determine the best time to retire, and explains the pros and cons of retiring before age 60 versus working beyond age 62. You'll also learn how your ...
In episode 187 of The Federal Retirement Show, Val breaks down a recent article warning young federal employees of a possible reduction in Social Security benefits in the future, and what you should be doing now to stay ahead of the curve!
Have questions about retirement planning or other financial topics? C...
In episode 186 of The Federal Retirement Show, Val explains the why behind American Benefits Exchange and lays out key points to why you should get a benefits and retirement review done.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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In episode 185 of The Federal Retirement Show, Val explains the key points to focus on if you’re nearing or about to enter retirement from government service.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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Not all Lifecycle (L) Funds are created equal for every investor. In episode 184 of the Federal Retirement Show, Val explains how to properly review your TSP L-Fund, understand what it's invested in, and determine whether it still aligns with your retirement timeline, risk tolerance, and long-term goals.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future ep...
The G-Fund is often viewed as the safest option in the TSP, but could that safety be costing you long-term growth? In episode 183 of the Federal Retirement Show, Val first breaks down how the G-Fund works, its role in a retirement portfolio, and the hidden risks of being too conservative. Learn when the G-Fund makes sense—and when it could be holding your retirement goals back.
Have questions about retirement planning or othe...
Congratulations on your new federal career—but have you started thinking about retirement yet? In episode 182 of the Federal Retirement Show, Val discusses why your first years as a federal employee can have a lasting impact on your financial future. From understanding the importance of retirement planning early to taking advantage of savings opportunities through your federal benefits, Val breaks down the key steps every new...
On episode 181 of the Federal Retirement Show, Val explains the details around three questions that were recently asked to him by federal employees!
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial knowledge.
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Long-term care is one of the most important—and often overlooked—pieces of a successful retirement plan. In episode 180 of the Federal Retirement Show, Val explores why planning for long-term care matters, the potential financial impact of needing care later in life, and the options available to help protect your retirement savings.
Have questions about retirement planning or other financial topics? Connect with Val and...
In episode 179 of The Federal Retirement Show, Val protecting your financial capital, risk tolerance, and why pulling some money off the table could benefit your financial well-being in the long run.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financial...
In episode 178 of The Federal Retirement Show, Val explains survivor benefits, survivor-benefit plans versus FERS, and why Life Insurance could be the most optimal choice when planning for retirement.
Have questions about retirement planning or other financial topics? Connect with Val and the topic could be featured in future episodes! Don't forget to leave a review and share this podcast with anyone looking to boost their financia...
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
DISGRACELAND is an award-winning music and true crime podcast about musicians getting away with murder and behaving very badly. Jerry Lee Lewis's 5th wife? Dead. Sid and Nancy? Both dead. Why? Because musicians are insane, and insane things happen to them. Why did we lose Amy Winehouse at 27? Was Debbie Harry really abducted by Ted Bundy as she claims? Is Patti Smith not just the "Godmother of Punk", but also the "Original True Crime Girl"? What really happened the night of the Jay Z nightclub stabbing? What do the Diddy indictments truly reveal? All these stories and more, on artists from every genre and their true crimes, in our massive 260-plus story archive. The Dead, the Stones, Johnny, Willie, Frank, Kurt, Courtney, Gaga, Lana, Taylor, and too many to name. DISGRACELAND is music history come to life through audio storytelling as you've never heard it before, with revealing facts: yes, assassins are the real reason the Beatles quit touring—reclaimed myths: no, Mama Cass didn't die from choking on a ham sandwich––and constant reckoning between art and artist––all told through the lens of true crime. This is the podcast for the self-proclaimed "Disgos", the musically obsessed and the true crime heads; the outsiders, the independent thinkers who know that the best history is the history that gets buried. DISGRACELAND is where host Jake Brennan tells the stories they didn't want told. The kind you'll end up telling someone else. Get ready to uncover hidden truths and buckle up for truly edge-of-your-seat storytelling. New, fully scripted, sound-designed episodes are released every Tuesday. Bonus chat-style episodes where Jake responds to voicemails, texts, and emails from Disgos hit on Thursdays, and "Rewind" episodes from our archive drop on Sundays. DISGRACELAND is not a journalistic podcast. It's an entertainment podcast inspired by true events. Certain dialogue and scenes are dramatized, as is common in scripted entertainment based on real stories. Sources and credits for each episode are available at www.disgracelandpod.com. To unlock ad-free listening, exclusive content, and connect with your fellow Disgos, go to www.disgracelandpod.com to become an All Access member. Rocka Rolla.